Research has linked running to many physiological, emotional and psychological benefits, such as stress relief, reduced depression, improved mental clarity, etc. That’s why today, dear reader, I will teach you more about some of the brain benefits that running offers. So, without further ado, here are some of the few ways that running—and exercise in general—can help you build YOUR best brain ever. 7 Ways Running Improves Your Brain Power
Are you looking to take your running to the next level? Looking for a good way to mix your running workouts and add a new challenge and twist to your training program? Or are you just bored with your regular running routine? Then why not give trail running a try and be one with nature. The fact is, trail running is awesome, and its physical and mental benefits are—beyond the shadow of a doubt—undeniable. Therefore, if you have a been a consistent “city”, on-road kinda of a runner, and are thinking about heading off to the beaten track, then keep on reading. Trail running is simple, but taking your first few steps can be really intimidating. But fret no more. This awesome guide will teach you how to start trail running right, avoid injury or burnout, stay safe for the long haul and make the most out of every trail workout you do. So are you ready to discover the wild soothing side of running? Then here we go… Trail Running Demystified
High-Intensity Interval Training Defined When it comes to getting the most out of your workout program for fat loss and optimum fitness, high-intensity interval training is the way to go. Hailed by most fitness experts as the closest thing to a training shortcut that produces quick results, HIIT is backed by sound scientific study and countless personal testimonies. The exact defining parameters of HIIT are a bit vague, which is one of the reasons there is so much controversy surrounding the topic. Nonetheless, here is a basic definition to get you started on the right foot. High-intensity interval training involves alternating between intense bursts of anaerobic activity (running, rowing, jump roping, biking, etc.) with periods of moderate or low aerobic activity for recovery.
The VO2 Max has been one of the primary methods to gauge fitness potential since the late 60’s. Nevertheless, I only know of a few recreational runners who put this excellent training concept in use. So, is the VO2 max something you should be concerned with as a recreational runner? Or should it be the focus of advanced athletes? The answer is not all black and white. That’s why today, in today’s post, I’ll summarize what VO2max is, and how you can measure it without any expensive lab equipment.
Fit people, especially runners, are not born overnight. It takes long months of training to get comfortable with regular exercise, especially a high impact sport, like running. But, if you are out of shape and/or overweight (20-pounds heavier or more), then taking up any high-intensity, high-impact from the get go might not be the best idea. If that’s your case, then start with walking. Doing so can prevent you from getting injured and discouraged early on. So, for instance, if your goal is to become a regular runner, you should not entertain any notion of running or walking/running until you can brisk walk for 40 to 50 minutes with much ease. Therefore, whether you’re looking to just get in shape, or serious about becoming a regular runner down the road, here are my complete beginner guide to fitness walking. Note: I’m not a certified physician. So, a word to the wise, before taking up this walking plan, talk with your doctor first, especially if you’re over 40, have serious health issues, have a family history of heart disease, or are overweight. How to Start a Walking Program for Beginners
When it comes to running, core strength is of paramount importance. I have already written extensively about the importance of core training for runners (check the post here) and have shared plenty of workout routines to help you target and strengthen these vitals muscles. Nonetheless, most of the routines I have on my blog tend target most of the muscles of the core, including the glutes, upper abs, lower abs and the obliques. So today, I decided to share a workout routine that’s specific and targets mainly one muscle group: The obliques. As a result, if you are looking for a specialized core routine and/or have weaker obliques (or just looking to achieve more definition and sculpt), the routine I’m sharing with you today is perfect. Here we go…
If you are looking for some of the best ways and strategies to help you boost your running stamina, then you're in the right place. Today, dear reader, I'm gonna be sharing with you some of my favorite and well-tested endurance building guidelines that will help you become the best runner you can be. So, are you ready? Then here we go.
If you are a runner and are looking to build muscle, then look no further. In today’s post, I’m going to share with you the eight obstacles standing in your way of achieving a stronger body, along with a few practical tips to help you overcome them. With that said, don’t get me wrong here. You don’t need to become a full-time weightlifter, ending up like the Incredible Hulk, to reap the benefits of strength training. Au contraire my friend, the training guidelines below will help you get strong without getting huge. In other words, ripped and strong is the way to go. But first things first, why runners need to strength train? Keep on reading for the answer…
Want to know how to run like a pro runner? If your answer is yes, then keep on reading… Why should you consider training like a pro? The fact is, if you are serious about reaching your full potential, you’ll need to imitate the strategies of those on top—no need to reinvent the wheel. By training like a pro runner, you’ll be able, without a shadow of a doubt, to achieve your running best.
Looking to start training for an obstacle race course, but are unsure how to begin? Then, buddy, you have come to the right place. Today I’m going to share with you the guidelines you need for an amazing obstacle race course adventure. Note: This guide is relatively long, but it’s worth your time. Hence, please give it a try and don’t give up on it. So are you ready? Then here we go…