I believe that this is the ONLY weight loss article you will ever need to read. This blog post is the ultimate collection of some of the best and scientifically proven weight loss techniques you will ever need to know. In fact, this is the ultimate insider’s guide on how to lose weight and keep it off for good. This guide will take you through every aspect of weight loss possible, from exercise to diet, motivation and lifestyle. So if you are looking to lose weight—whether it’s 5 pounds, 10 pounds, 20 pounds, you name it—then keep on reading.
Strength is the foundation of every athletic movement there is, whether it’s running, biking, soccer, you name it And as a runner, there is nothing more important than strength training to help you run faster and protect your body against injury. 8 Strength Training Strategies That Actually Work For Runners
So In today’s post I’m going to show you exactly how weak hip muscles can lead to running injury, and what kind of exercises you need to be doing to stay injury-free for the long haul. Runners and injuries Most runners focus largely on both running mechanics and footwear as the root-causes of (most overuse) running injuries. Well, there is more to it. Your biomechanics also play a major role. One of the most important, and yet ignored, aspects of biomechanics are the muscles around the hips and its importance when it comes to warding off running pain—especially knee pain. In fact, hip weakness is major running injury root-cause, according to a plethora of studies. Here is why your hip muscles are key for injury-free running:
Whether you are a beginner, a regular runner, or even a marathoner, here are 70 running tips to help you get to the next level.