Home Running Gear & Apparel

Running Gear & Apparel

How to Choose Proper Running Sunglasses

Whether you just picked up running or are an elite runner, investing in a nice pair of running glasses is essential. Picking the right pair of frames for outdoor exercise can sometimes be tricky, but...

How To Choose The Right Running Shoes For Beginners

Whether you’re running to lose weight, or training for a marathon, proper running shoes are key. I don’t want to scare you off from the get-go, but choose the wrong running footwear, and you risk...

How Often Should You Replace your Running Shoes?

Running shoes are an invaluable training asset. They help protect and support your feet throughout the running gait, which, in turn, improves performance and prevents injury. What’ not to like! Besides finding a pair of...

How to Make Your Running Shoes Last Longer

High-quality running shoes aren’t cheap. Costing in the upwards of $100 to $140 a pair, new kicks can set you back quite a bit. Finding the perfect sole-mates isn’t easy, either. That’s why once you...

The 6 Must-Have Running Gadgets

Running is one of the most convenient and simple forms of aerobic exercises in the world. You can do it virtually anywhere without needing a gym or fancy gear. That said, technology can improve almost...

The 8 Best Running Apps You Should Try

Whether you’re looking for new running routes, track your runs, or participate in your first 5K, there's an app for that—or more like a hundred. Today’s running apps offer a dazzling number of features, all...

Running Compression Socks – How To Choose The Right Stockings

In today’s article, we’ll be taking a look at some of the science behind compression socks (if there is any) when it comes to recovery and performance. I’ll also share with you a few practical guidelines on how to make the most out of compression running socks (if you decide to purchase a pair).

Running Gear for Beginners: The 6 Essential Items You Need

Running is a convenient sport you can do just about anywhere. That said, your running kit can have an enormous impact on your training performance and motivation. In fact, having the right gear is crucial—whether you’re a complete beginner or a veteran athlete. The right gear improves your chances of success, and might even make your runs more enjoyable. As a result, in today’s post, I’m sharing with you a list of the must-have running items for all runners, new and old. This post will be particularly useful for those of you who don’t have the first clue as to what running gear you might—or not might not—need.

Running 101 – The 5 Main Running Shoes Types (& How to Select The...

When it comes to your workout wardrobe, your running shoes are the most important piece. Nonetheless, finding the right sole-mate is easier said than done. The whole process can be unnerving and might leave you feeling overwhelmed, especially when you are just starting out and/or don’t know what type of kicks works the best for you. The Importance of Running Shoes When it comes to preventing injury and improving training efficiency, I cannot emphasize enough the importance of proper shoes. By getting ill-fitting shoes, you’re predisposing your body to pain and injury. And you don’t want that. Not to mention that it’s also a complete waste of your time and money.

Anatomy of a Running Shoe – The 7 Main Parts

The midsole? The tongue? Eva? What does this all mean? If you are serious about learning all about running shoes jargon and anatomy, then you are in the right place. Why Should you Care? Here is the basic premise: understand basic shoe anatomy, and you’ll increase your chances of buying the right pair that meets your physiological needs and personal preference.