Whether you’re running to lose weight, or training for a marathon, proper running shoes are key. I don’t want to scare you off from the get-go, but choose the wrong running footwear, and you risk...
In today’s article, we’ll be taking a look at some of the science behind compression socks (if there is any) when it comes to recovery and performance. I’ll also share with you a few practical guidelines on how to make the most out of compression running socks (if you decide to purchase a pair).
Running is a convenient sport you can do just about anywhere. That said, your running kit can have an enormous impact on your training performance and motivation. In fact, having the right gear is crucial—whether you’re a complete beginner or a veteran athlete. The right gear improves your chances of success, and might even make your runs more enjoyable. As a result, in today’s post, I’m sharing with you a list of the must-have running items for all runners, new and old. This post will be particularly useful for those of you who don’t have the first clue as to what running gear you might—or not might not—need.
When it comes to your workout wardrobe, your running shoes are the most important piece. Nonetheless, finding the right sole-mate is easier said than done. The whole process can be unnerving and might leave you feeling overwhelmed, especially when you are just starting out and/or don’t know what type of kicks works the best for you. The Importance of Running Shoes When it comes to preventing injury and improving training efficiency, I cannot emphasize enough the importance of proper shoes. By getting ill-fitting shoes, you’re predisposing your body to pain and injury. And you don’t want that. Not to mention that it’s also a complete waste of your time and money.
The midsole? The tongue? Eva? What does this all mean? If you are serious about learning all about running shoes jargon and anatomy, then you are in the right place. Why Should you Care? Here is the basic premise: understand basic shoe anatomy, and you’ll increase your chances of buying the right pair that meets your physiological needs and personal preference.