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Running Injury Prevention & Treatment

Side Stitches In Runners – How to Treat & Prevent Side Stitches While Running

Side stitches while running can put a real kink in your training routine. Though they’re not usually a medical emergency, these side stomach cramps can be painful enough to force any runner to stop...

How to Manage and Prevent Leg Muscle Cramps While Running

Whether you run for fun or preparing for your 29th marathon, leg muscle cramps when running can haunt you on the road.  These muscle knots are universal, and they can take a toll on...

How to Manage & Prevent Running Injuries

Nobody wants to get hurt, but eventually, running injuries are inevitable. The number of runners that get injured every year is shocking. A poll by the Runner’s World magazine revealed that more than 60 percent...

7 ways to make running less difficult

Running isn't only a great way to get in shape, it can also be a lot of fun. However, as you begin to log in more miles, aches and pains can start popping up. Pounding the...

6 Essential Exercises To Prevent Calf Pain When Running

If you’re currently experiencing calf pain caused (supposedly) by running, then you came to the right place. Calf issues are a pretty common complaint about runners. But if you take good care of your calf muscles...

How To Treat & Prevent Patellar Tendinitis

When you think about the type of knee injuries often seen in runners, what comes to mind? Of course, there’s the infamous Runners Knee (patellofemoral syndrome), and the agonizing Iliotibial band syndrome. But what about the...

5 Things You Should Never Do Before a Run

As runners, we mostly focus on the actual session, rarely on not what comes before it. After, the time we spend out there is precious. Every minute we...

How To Deal With Supination While Running

As a runner, you may have heard the word before—but what does supination mean and why is it (allegedly) a bad thing? That’s what we are...

Is Running Good or Bad for Your Knees?

The “running is bad for your knees” is one of the most entrenched myths about the sport, especially among non-runners. In fact, chances are, if you’ve been a runner even for a relatively short time, you’ve...

How to Prevent and Treat The 6 Common Running Injuries

Running has got a lot to offer. When done properly, it can improve your physical fitness, emotional life, and overall health and well-being. Running is also one of the most popular forms of  exercise in...