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Running Injury Prevention & Treatment

Is Running Good or Bad for Your Knees?

The “running is bad for your knees” is one of the most entrenched myths about the sport, especially among non-runners.In fact, chances are, if you’ve been a runner even for a relatively short time, you’ve...

How to Prevent and Treat The 6 Common Running Injuries

Running has got a lot to offer. When done properly, it can improve your physical fitness, emotional life, and overall health and well-being.Running is also one of the most popular forms of  exercise in...

How To Treat & Prevent Bloody Nipples While Running

I remember the first time I got bloody nipples while running.It was a few years ago. After getting home from a long run on a hot day, I walked into the living room, only...

Your Complete Guide To Treating & Preventing Runner’s Trots

Have you ever had to dash to the nearest tree or porta-potty mid-run?Then you’re not alone.This nightmare scenario is so common in the running world that it has its own catchy name: runners trots. Runners...

6 Simple Ways To Prevent Knee Pain From Running

Whether you’re training to lose weight or for your very first marathon, running is an awesome way to get in shape and maintain good health.It’s good for your waistline, your heart, and even your...

10 Causes of Hip Pain During and After Running

Pain is common among runners of all levels and backgrounds—and hip issues are no exception.Sure, hip injuries, unlike knee ailments, are not a huge problem in the running world.Nevertheless, a lot can go wrongLeft unchecked, what started as a mild hip soreness may turn into a debilitating injury. This will definitely bring your running routine to a screeching halt

How to Get Rid of Shin Splints – 9 Simple Ways

Looking for the best guidelines on how to get rid of shin splints?Look no more.Sure, shin splints are not an instantly debilitating injury.Nonetheless, ignore the symptoms, and soon you’ll find yourself dealing with an injury that could bring your training to a screeching halt.And you don’t want that.

What You Should Know About Running With Flat Feet

Being a flat-footed runner can be challenging. But it does not necessarily preclude you from running.In fact, just because you’ve flat feet, it doesn’t inherently mean that you are bound for trouble.As we are going to see in today’s article, having flat feet shouldn’t discourage you from running, even if you find it difficult to pound the pavement on a daily basis.

7 Rules for Staying Healthy When Running

Running is one of the most convenient of all sports.All you need is a pair of decent shoes, and there you go.That said, the sport is also high impact. In fact, staying healthy while...

Acute Vs. Chronic Injury – Your Treatment & Prevention Guide

Running is one of the most accessible and popular forms of cardiovascular exercises, with tens of millions of regular participants worldwide.In fact, surveys show that in the United States alone, about 40 million people...