Running Injury

Looking to prevent and treat running injuries? Then this section is for you. Here you'll find my best articles and resources on how to avoid, deal with, manage as well as treat common running injuries.

Stop Groin Strains While Running

Urine leaks in Runners – How to Treat & Prevent Stress Incontinence when Running

Running is an excellent way to burn calories, increase endurance, and build overall strength. More and more people of all ages and backgrounds are discovering that running is an enjoyable routine to add to their...
Foot Pain From Running

How to Prevent Plantar Fasciitis In Runners

If you run regularly and feel pain in the heel of your foot, then there’s a chance you might be suffering from plantar fasciitis. This is a common overuse injury that can take a toll...

The 5 Most Common Causes of Lower Leg Pain in Runners ( & how...

Lower leg pain is a common problem among runners. In most cases, it’s blamed on overuse, mainly wear and tear to the muscles, joints, bones, tendons, and other tissue. But determining the exact cause root-cause of...
running blisters

Running Blisters – How To Treat And Prevent Foot Blisters During A run

Running with a foot blister is a real pain but an integral part of a runner’s life. But, the good news is, a blister is no reason to retire your running shoes for good. There are...
Return To Running After Injury

How to Return To Running After Injury

Would you like to learn how to return to running after injury the safe way? Then you have come to the right place. Here's the truth. Injuries are common among runners. They suck as they keep us from regular training and make it much harder to reach our fitness goals.
runner suffering from side stitch

How to Treat & Prevent Side Stitch While Running

Side stitches while running can put a real kink in your training routine. Though they’re not usually a medical emergency, these side stomach cramps can be painful enough to force any runner to stop training...
runnere leg cramps

Prevent Leg Muscle Cramps While Running

Whether you run for fun or preparing for your 29th marathon, leg muscle cramps when running can haunt you on the road. These muscle knots are universal, and they can take a toll on your...
runner suffering from injury

How to Manage & Prevent Running Injuries

Nobody wants to get hurt, but eventually, running injuries are inevitable. The number of runners that get injured every year is shocking. A poll by the Runner’s World magazine revealed that more than 60 percent of...
woman finding it diffiuct to run

7 Ways to Make Running Less Difficult

Want to make running less difficult? You're in the right place. Running isn't only a great way to get in shape, it can also be a lot of fun. However, as you begin to log in more...
picture of Calf Pain

6 Moves To Prevent Calf Pain When Running

If you’re currently experiencing calf pain caused (supposedly) by running, then you came to the right place. Calf issues are a pretty common complaint about runners. But if you take good care of your calf muscles...