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Running Injury Prevention & Treatment

6 Essential Exercises To Prevent Calf Pain When Running

If you’re currently experiencing calf pain caused (supposedly) by running, then you came to the right place. Calf issues are a pretty common complaint about runners. But if you take good care of your calf muscles...

How To Treat & Prevent Patellar Tendinitis

When you think about the type of knee injuries often seen in runners, what comes to mind? Of course, there’s the infamous Runners Knee (patellofemoral syndrome), and the agonizing Iliotibial band syndrome. But what about the...

5 Things You Should Never Do Before a Run

As runners, we mostly focus on the actual session, rarely on not what comes before it. After, the time we spend out there is precious. Every minute we...

How To Deal With Supination While Running

As a runner, you may have heard the word before—but what does supination mean and why is it (allegedly) a bad thing? That’s what we are...

Is Running Good or Bad for Your Knees?

The “running is bad for your knees” is one of the most entrenched myths about the sport, especially among non-runners. In fact, chances are, if you’ve been a runner even for a relatively short time, you’ve...

How to Prevent and Treat The 6 Common Running Injuries

Running has got a lot to offer. When done properly, it can improve your physical fitness, emotional life, and overall health and well-being. Running is also one of the most popular forms of  exercise in...

How To Treat & Prevent Bloody Nipples While Running

I remember the first time I got bloody nipples while running. It was a few years ago. After getting home from a long run on a hot day, I walked into the living room, only...

Your Complete Guide To Treating & Preventing Runner’s Trots

Have you ever had to dash to the nearest tree or porta-potty mid-run? Then you’re not alone. This nightmare scenario is so common in the running world that it has its own catchy name: runners trots. Runners...

6 Simple Ways To Prevent Knee Pain From Running

Whether you’re training to lose weight or for your very first marathon, running is an awesome way to get in shape and maintain good health. It’s good for your waistline, your heart, and even your...

10 Causes of Hip Pain During and After Running

Pain is common among runners of all levels and backgrounds—and hip issues are no exception. Sure, hip injuries, unlike knee ailments, are not a huge problem in the running world. Nevertheless, a lot can go wrong Left unchecked, what started as a mild hip soreness may turn into a debilitating injury. This will definitely bring your running routine to a screeching halt