Running Injury

Looking to prevent and treat running injuries? Then this section is for you. Here you'll find my best articles and resources on how to avoid, deal with, manage as well as treat common running injuries.

How To Treat & Prevent Calf Pain From Running

If you’re suffering from calf pain caused by running and looking for ways to treat and prevent it, then you have come to the right place. Sore calves are a common problem for runners. They can...

How To Treat & Prevent Heel Pain In runners

Heel pain is one of the most common complaints among runners. This pain is often blamed on several overuse injuries, such as plantar fasciitis, or improper movement patterns, etc. Would you like to learn how to...

How To Choose The Right Knee Brace For Runners

Run often enough, and you’ll, sooner or later, experience knee pain. Research shows that the knee joint is afflicted by roughly 50 percent of all running injuries. As many as 70 percent of runners report experiencing...

Inside Ankle Pain While Running? Your Guide to Tibial Posterior Tendonitis

Dealing with ankle pain is pretty common in runners. There are many conditions to blame, but when the pain is located inside of the ankle, Tibial posterior tendonitis is often the culprit. In today’s post, I’ll...
runner suffering from shin splints

The Runners Guide to Anterior Tibialis Tendonitis

If you’re dealing with tibialis anterior pain (or have a history) and are looking for the best ways to treat and prevent it, look no further. In today’s post, I’m sharing with you the full...
Stop Groin Strains While Running

Urine leaks in Runners – How to Treat & Prevent Stress Incontinence when Running

Running is an excellent way to burn calories, increase endurance, and build overall strength. More and more people of all ages and backgrounds are discovering that running is an enjoyable routine to add to their...
Foot Pain From Running

How to Prevent Plantar Fasciitis In Runners

If you run regularly and feel pain in the heel of your foot, then there’s a chance you might be suffering from plantar fasciitis. This is a common overuse injury that can take a toll...

The 5 Most Common Causes of Lower Leg Pain in Runners ( & how...

Lower leg pain is a common problem among runners. In most cases, it’s blamed on overuse, mainly wear and tear to the muscles, joints, bones, tendons, and other tissue. But determining the exact cause root-cause of...
running blisters

Running Blisters – How To Treat And Prevent Foot Blisters During A run

Running with a foot blister is a real pain but an integral part of a runner’s life. But, the good news is, a blister is no reason to retire your running shoes for good. There are...
Return To Running After Injury

How to Return To Running After Injury

Would you like to learn how to return to running after injury the safe way? Then you have come to the right place. Here's the truth. Injuries are common among runners. They suck as they keep us from regular training and make it much harder to reach our fitness goals.