Home Running Injury Prevention & Treatment

Running Injury Prevention & Treatment

7 Moves For Beating Knee Pain While Running

When it comes to preventing knee pain, knee strengthening exercises are the way to go. In fact, as a runner, if you are plagued with knee pain and you are serious about preventing any future pain, or God Forbid, serious knee injury, then you should really start working on adding strength to your knees by doing the exercises I’m going to share with you today.

Your Complete Guide to Treating & Preventing Runner’s Knee

today I’m going to share with you some of the methods and strategies that I believe have helped me the most with runners’ knee. By the end of this post you will know all you need about: The exact definition of runners knee and its symptoms, and causes, The best treatment options for runner’s knee, How to get back safely to running after runners knee, and The right preventative measures you can take so you no longer have to endure another (or your first) runner’s knee nightmare. So let’s get the ball rolling…

The Ultimate Guide to Treating and Preventing Achilles Tendonitis

Here is your ultimate guide to Achilles tendonitis. Inside this blog post, you are going to learn all you need to know about its signs, symptoms and the right ways for treating Achilles tendinitis...

How To Assess Your Health & Fitness?

Completing a health and fitness assessment before starting a running routine is crucial for many reasons. Understanding how healthy and fit you can help ensure that your running program is suitable for you. It’s also an excellent way to measure your improvement and growth over the many coming weeks, months, even years. Not only that, a fitness and health profile will screen for known diseases and medical issues in your history and family members history, which can help uncover risks for potential dangers and problems.

What You Should Know About Running With Flat Feet

Being a flat-footed runner can be challenging. But it does not necessarily preclude you from running. In fact, just because you’ve flat feet, it doesn’t inherently mean that you are bound for trouble. As we are going to see in today’s article, having flat feet shouldn’t discourage you from running, even if you find it difficult to pound the pavement on a daily basis.

Knee Pain When Running – The 7 Most Common Knee Injuries in Runners

Therefore, it’s no surprise that the knee is the most common site for injuries among runners (and athletes from all backgrounds). In fact, knee injuries make up roughly 50 percent of all sports injuries, according to research. Knee pain/injury can affect anyone, from beginner joggers who are just starting out, to elite runners who push themselves a bit too hard.

Acute Vs. Chronic Injury – Your Treatment & Prevention Guide

Running is one of the most accessible and popular forms of cardiovascular exercises, with tens of millions of regular participants worldwide. In fact, surveys show that in the United States alone, about 40 million people...

Top 10 Most Common Running Injuries – Treatment & Prevention

Running is awesome. It’s really life changing and can help you get into the best shape of your life. I can go on and on about the benefits of running, but that’s not the whole story. There is also a dark to running, and it’s the chief reason so many people shy away from the sport. Enter of the World of Running Injuries. What I really hate about running injuries is that they are often hard to avoid. In fact, according to American Academy of Physical Medicine and Rehabilitation, approximately 70 percent of all runners will get injured at some point in their running life. Not only that, runners also have to deal with all sorts of pain and discomfort, ranging from screaming blisters, black toes, mental burnouts to crippling back pain and debilitating muscle soreness.

How to Spot & Prevent Overtraining When Running

Keeping a regular running routine will help you lose weight, boost fitness level, and get into the best shape of your life. But it’s possible to have too much of a good thing. And one...

The Golden 9 Recovery Principles for Runners

In today’s post I’m going to spill the beans on one of the most important and yet often ignored aspects of running: Proper recovery. This piece of the training puzzle is key whether you are beginner runner or an elite athlete. See, the truth is running, sooner or later will take a toll on your body and mind. Therefore, you NEED a multitude of ways to help you recover properly. Otherwise, you will be risking injuries and painful burnouts. How much recovery runners needs? As a runner, the amount of recovery you need depends on a variety of factors, including your own fitness level, the intensity and volume of your runs and your own experience. For example, a beginner runner may need more recovery between relatively easy runs than an elite marathoner who runs 60+ miles per week. So how can you ensure proper recovery? Well read on to discover all the answers you seek.