Running Injury

Looking to prevent and treat running injuries? Then this section is for you. Here you'll find my best articles and resources on how to avoid, deal with, manage as well as treat common running injuries.

Moves For Beating Knee Pain

7 Moves For Beating Knee Pain While Running

When it comes to preventing knee pain, knee strengthening exercises are the way to go. In fact, as a runner, if you are plagued with knee pain and you are serious about preventing any future pain, or God Forbid, serious knee injury, then you should really start working on adding strength to your knees by doing the exercises I’m going to share with you today.

The 7 Agonizing Causes of Knee Pain When Running

Looking to learn more about the causes of knee pain when running? Then simply CLICK HERE to dive deep into the most common knee running injuries as well how to treat and prevent them. LEARN MORE...
how to run with Flat Feet

What You Should Know About Running With Flat Feet

Being a flat-footed runner can be challenging. But it does not necessarily preclude you from running. In fact, just because you’ve flat feet, it doesn’t inherently mean that you are bound for trouble. As we are going to see in today’s article, having flat feet shouldn’t discourage you from running, even if you find it difficult to pound the pavement on a daily basis.
female runner GI Distress When Running

9 Tips On Preventing GI Distress When Running

This piece on gastrointestinal problems during running and the exact steps you need to take to prevent it for good. Call it “runner’s trots”, “the runs”, “workout stomach”. Whatever you call it; GI issues are no stranger to most runners. In fact, if you have ever done a hard run (or any type of strenuous workout), then chances are high, that at some point, you have had to high-tail to the nearest secluded tree or bathroom ASAP. I doubt that there is no runner alive who hasn’t experienced some type of stomach issue while pounding the pavement.
runner suffering from injury

How to Manage & Prevent Running Injuries

Nobody wants to get hurt, but eventually, running injuries are inevitable. The number of runners that get injured every year is shocking. A poll by the Runner’s World magazine revealed that more than 60 percent...
female runner dealing with femel runner suffering from Heart Palpitations During aftea run

Heart Palpitations During And After Running

Encountering chest pain—especially those usually referred to as heart palpitations—while running can be a scary thing, but, hopefully by the end of this blog post, you will learn that in most cases it’s not something worth having a panic attack about. In fact, heart palpitations are a normal condition, and can be prevented by making some simple lifestyle changes.
running Form Mistakes

3 Running Form Mistakes Runners Make

Running might be one of the most beginner-friendly sports out there. It requires no special instruction. And the fact is, we are born to run. Our bodies are designed to perform the motion of running (just look at your limbs, buddy, that ain’t an accident). After all, running is all about putting one foot in front of the other (in a speedy kind of a way). With that said, not everyone knows how to run properly. In fact, proper form eludes most—especially the beginners who’s got no clue on how to proceed. The Importance of Proper Form

Running Blisters – How To Treat And Prevent Foot Blisters During A run

Running with a foot blister is a real pain but an integral part of a runner’s life. But, the good news is, a blister is no reason to retire your running shoes for good. There are...
Back Pain When Running causes

How to Stop Back Pain When Running

back pain, especially lower back pain, is one of the most widespread conditions in the world. Research show that more than 80 percent of U.S. adults experience back pain to some degree throughout their lives. In fact, according to recent surveys, $50 billion is spent each year in the U.S. alone to deal with back pain issues. That’s why dear reader, I decided today to share with you some of my best tips and guidelines on treating and preventing back pain while running. So, are you ready? Then here we go…
picture of underpronation

Underpronation Explained – What is Supination in Runners?

As a runner, you may have heard the word before—but what does underpronation (supination) mean and why is it (allegedly) a bad thing? That’s what we are...