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Running Injury Prevention & Treatment

7 Moves For Beating Knee Pain While Running

When it comes to preventing knee pain, knee strengthening exercises are the way to go. In fact, as a runner, if you are plagued with knee pain and you are serious about preventing any future pain, or God Forbid, serious knee injury, then you should really start working on adding strength to your knees by doing the exercises I’m going to share with you today.

The Ultimate Guide to Treating and Preventing Achilles Tendonitis

Here is your ultimate guide to Achilles tendonitis. Inside this blog post, you are going to learn all you need to know about its signs, symptoms and the right ways for treating Achilles tendinitis...

What You Should Know About Running With Flat Feet

Being a flat-footed runner can be challenging. But it does not necessarily preclude you from running. In fact, just because you’ve flat feet, it doesn’t inherently mean that you are bound for trouble. As we are going to see in today’s article, having flat feet shouldn’t discourage you from running, even if you find it difficult to pound the pavement on a daily basis.

Knee Pain When Running – The 7 Most Common Knee Injuries in Runners

Therefore, it’s no surprise that the knee is the most common site for injuries among runners (and athletes from all backgrounds). In fact, knee injuries make up roughly 50 percent of all sports injuries, according to research. Knee pain/injury can affect anyone, from beginner joggers who are just starting out, to elite runners who push themselves a bit too hard.

9 Tips On Preventing GI Distress When Running

This piece on gastrointestinal problems during running and the exact steps you need to take to prevent it for good. Call it “runner’s trots”, “the runs”, “workout stomach”. Whatever you call it; GI issues are no stranger to most runners. In fact, if you have ever done a hard run (or any type of strenuous workout), then chances are high, that at some point, you have had to high-tail to the nearest secluded tree or bathroom ASAP. I doubt that there is no runner alive who hasn’t experienced some type of stomach issue while pounding the pavement.

Top 10 Most Common Running Injuries – Treatment & Prevention

Running is awesome. It’s really life changing and can help you get into the best shape of your life. I can go on and on about the benefits of running, but that’s not the whole story. There is also a dark to running, and it’s the chief reason so many people shy away from the sport. Enter of the World of Running Injuries. What I really hate about running injuries is that they are often hard to avoid. In fact, according to American Academy of Physical Medicine and Rehabilitation, approximately 70 percent of all runners will get injured at some point in their running life. Not only that, runners also have to deal with all sorts of pain and discomfort, ranging from screaming blisters, black toes, mental burnouts to crippling back pain and debilitating muscle soreness.

7 ways to make running less difficult

Running isn't only a great way to get in shape, it can also be a lot of fun. However, as you begin to log in more miles, aches and pains can start popping up. Pounding the...

How To Treat & Prevent Bloody Nipples While Running

I remember the first time I got bloody nipples while running. It was a few years ago. After getting home from a long run on a hot day, I walked into the living room, only...
Flickr Image : Darryn van der Walt

Beginners Running Guide – The Greatest 72 Running Tips Of All Time

Whether you are a beginner, a regular runner, or even a marathoner, here are 70 running tips to help you get to the next level.

The 7 Best Hamstring Stretches For Runners

Looking for some of the best hamstring stretches in the world? Then you're in the right place. Keeping your hamstrings loose and flexible is key for injury free and comfortable running training. We're Too Busy...And...