Running Injury

Looking to prevent and treat running injuries? Then this section is for you. Here you'll find my best articles and resources on how to avoid, deal with, manage as well as treat common running injuries.

Moves For Beating Knee Pain

7 Moves For Beating Knee Pain While Running

When it comes to preventing knee pain, knee strengthening exercises are the way to go. In fact, as a runner, if you are plagued with knee pain and you are serious about preventing any future pain, or God Forbid, serious knee injury, then you should really start working on adding strength to your knees by doing the exercises I’m going to share with you today.
how to run with Flat Feet

What You Should Know About Running With Flat Feet

Being a flat-footed runner can be challenging. But it does not necessarily preclude you from running. In fact, just because you’ve flat feet, it doesn’t inherently mean that you are bound for trouble. As we are going to see in today’s article, having flat feet shouldn’t discourage you from running, even if you find it difficult to pound the pavement on a daily basis.

The 7 Agonizing Causes of Knee Pain When Running

Looking to learn more about the causes of knee pain when running? Then simply CLICK HERE to dive deep into the most common knee running injuries as well how to treat and prevent them. LEARN MORE...
runners stretching their Hamstring muscles

The 7 Best Hamstring Stretches For Runners

Looking for some of the best hamstring stretches in the world? Then you're in the right place. Keeping your hamstrings loose and flexible is key for injury free and comfortable running training. We're Too Busy...And That's a...

Inside Ankle Pain While Running? Your Guide to Tibial Posterior Tendonitis

Dealing with ankle pain is pretty common in runners. There are many conditions to blame, but when the pain is located inside of the ankle, Tibial posterior tendonitis is often the culprit. In today’s post, I’ll...
recovery for runners

The Golden 9 Recovery Rules for Runners

In today’s post I’m going to spill the beans on one of the most important and yet often ignored aspects of running: Proper recovery. This piece of the training puzzle is key whether you are beginner runner or an elite athlete. See, the truth is running, sooner or later will take a toll on your body and mind. Therefore, you NEED a multitude of ways to help you recover properly. Otherwise, you will be risking injuries and painful burnouts. How much recovery runners needs? As a runner, the amount of recovery you need depends on a variety of factors, including your own fitness level, the intensity and volume of your runs and your own experience. For example, a beginner runner may need more recovery between relatively easy runs than an elite marathoner who runs 60+ miles per week. So how can you ensure proper recovery? Well read on to discover all the answers you seek.
female runner dealing with femel runner suffering from Heart Palpitations During aftea run

Heart Palpitations During And After Running

Encountering chest pain—especially those usually referred to as heart palpitations—while running can be a scary thing, but, hopefully by the end of this blog post, you will learn that in most cases it’s not something worth having a panic attack about. In fact, heart palpitations are a normal condition, and can be prevented by making some simple lifestyle changes.
Picture of joggers nipples

Joggers Nipples – Stop Your Nipples From Bleeding While Running

I remember the first time I got joggers nipples while running. It was a few years ago. After getting home from a long run on a hot day, I walked into the living room, only to find my sister looking at me with horror.
picture of underpronation

Underpronation Explained – What is Supination in Runners?

As a runner, you may have heard the word before—but what does underpronation (supination) mean and why is it (allegedly) a bad thing? That’s what we are...
female runner suffering from knee pain

How to Treat and Prevent Runner’s Knee

Runners knee can affect anyone, from beginner runners who are just starting out to elite athletes trying to achieve their next personal best. Therefore, today I’m going to share with you a simple step-by-step runners knee injury treatment and prevention program that can help put a stop to the condition for good. By the end of this guest post, you will learn exactly how to spot the early signs of runners knee, how to treat it (even if you think it’s too late), and most importantly, you will also learn how to lay the foundation you need to prevent this notorious injury for life.