Looking for the best guidelines on how to get rid of shin splints? Look no more. Sure, shin splints are not an instantly debilitating injury. Nonetheless, ignore the symptoms, and soon you’ll find yourself dealing with an injury that could bring your training to a screeching halt. And you don’t want that.
Being a flat-footed runner can be challenging. But it does not necessarily preclude you from running. In fact, just because you’ve flat feet, it doesn’t inherently mean that you are bound for trouble. As we are going to see in today’s article, having flat feet shouldn’t discourage you from running, even if you find it difficult to pound the pavement on a daily basis.
Running is one of the most accessible and popular forms of cardiovascular exercises, with tens of millions of regular participants worldwide. In fact, surveys show that in the United States alone, about 40 million people...
Running injuries can be painful, stubborn, and depressing. If you’re reading this, even if you have been injury free throughout your running career (please show us your secret), chances are, if you keep training, you’re going to pick up more than one injury sooner or later. A Few Stats According to surveys, at any time, roughly 1 in 4 runners will have an injury. Polls also show that approximately 80 percent of runners get injured every year. These are not good odds.
Quality workouts, think interval sessions and long runs, get the majority of attention in most runners’ training plans, but recovery runs are usually ignored. In fact, the recovery run has been the often-than-not forgotten workout. That said, recovery runs are one of the most valuable runs. As we are going to see, recovery runs are essential. Running at a relaxed pace can help you develop proper form, build endurance, establish base mileage, and might even, as the name implies, speed up recovery. As a result, in today’s post, I’m sharing with some training guidelines on how to do the recovery run right.
Completing a health and fitness assessment before starting a running routine is crucial for many reasons. Understanding how healthy and fit you can help ensure that your running program is suitable for you. It’s also an excellent way to measure your improvement and growth over the many coming weeks, months, even years. Not only that, a fitness and health profile will screen for known diseases and medical issues in your history and family members history, which can help uncover risks for potential dangers and problems.
Looking to learn more about your running gait? Well, you are in the right place. In this (sort of technical) short blog post, I’ll teach you about the many components of running gait, and how your lower limbs works when running. But why should you Care? Understanding gait cycle and its many components can help you pick the right running shoes and optimize your performance and training efficiency. Not only that, learning more about your gait cycle can also help you better assess your running technique and biomechanics, which, in turn, is key for improving it. Plus, some running experts suggest that assessing the way you run can also offer you many clues to the cause of a particular injury. These are all valid reasons, if you ask me. So, are you excited? Then here we go.
How can I measure my training intensity? If you don’t know the answer to that question, then you are in the right place. Workout intensity is vital to measure as it can tell you whether you are training too hard or not pushing it hard enough. Do too much, and you risk injury and/or burnout. Do too little, and your fitness level will plateau, even decline, which is not what you want. One of the commonly used methods is the Rating of Perceived Exertion (RPE). Using this rating system is a crucial component of any training program—regardless of your current fitness level and goals. In this post, I will give you an overview of RPE—what is it, why you should use it, and how to efficiently use for maximum effect. So, are you excited? Then here we go.
Conventional ways of thinking have always stated that running can mess up the bones and cause serious bones problems. Couldn’t be further from the truth. In fact, current research has shown, over and over again, that it’s not the case. That’s why, in today’s post, I will delve a little deeper into some of the research conducted on this topic. Not only that, I’ll also discuss some of the ways that running can help increase bone strength, reduce inflammation, and prevent joint degenerative disease—all of which can help you lead a longer, ailment-free life. So, are you excited? Then here we go. Is Running Good For your Joints & Bones?