If you just had a running injury, and now you are itching to get back to your routine, then you’re in the right place. Running Injuries Suck! I hate to break it to you, but running injuries are not a joke. They are painful and can put a halt to your current running routine and lifestyle. In fact, being injured is a runner's worst nightmare. You gotta find and learn how to score a safe and pain-free running comeback. And truth be told, coming back from a running injury is no easy feat. In fact, it can be a true test of your patience and overall emotion health, and inner game power. But I got you covered, buddy. You don’t need to worry…
Three months ago I was on vacation and apparently pulled a groin muscle while playing soccer with some friends on the beach. I had intense pain inside of my right upper thigh that forced...
Running injuries can be painful, stubborn, and depressing. If you’re reading this, even if you have been injury free throughout your running career (please show us your secret), chances are, if you keep training, you’re going to pick up more than one injury sooner or later. A Few Stats According to surveys, at any time, roughly 1 in 4 runners will have an injury. Polls also show that approximately 80 percent of runners get injured every year. These are not good odds.
As a runner, you must be (painfully) familiar with the agony associated with plantar fasciitis. The fact is, this injury is a runners’ recurring nightmare. That’s why today, dear reader, I’m sharing with you my comprehensive guide to Plantar fasciitis. With my help today, you’ll have all of the tools you need to handle and deal with this infamous running injury. So, are you excited? Then here we go… How To Treat And Prevent Plantar Fasciitis While Running
When it comes to running injury, nothing strikes more fear into all runners other than hearing the words “stress fracture.” And if truth be told, stress fractures have always been on the top of my list of deep, gut-wrenching running injury fears. Why? Well, this injury suck! Big time! Having a stress fracture means time off the running track—lasting from anywhere from a month, to even longer. For that reason, this condition can really compromise months of hard effort and discipline.
This is my fourth detailed guide to common running injuries. In the first three blog posts, I covered runners knee and ITBS and ankle sprains, and today I am sharing with you, dear readers, my complete guide to the common condition known as shin splints. Shin Splints are Everywhere Shin splints are some of the most common running injuries of all times. I have had it in the past, multiple times, and I haven’t yet come across a runner who didn’t suffer through it at some point in their running career. Obviously, shin splints are more widespread among runners, especially beginners, and long-distance runners. Not only that, shin splints are also pretty common among dancers, gymnasts and military recruits, according to the National Institute of Health.
Looking for the best guidelines on how to get rid of shin splints? Look no more. Sure, shin splints are not an instantly debilitating injury. Nonetheless, ignore the symptoms, and soon you’ll find yourself dealing with an injury that could bring your training to a screeching halt. And you don’t want that.