How to Prevent and Handle a Dog Attack While Running

Imagine yourself enjoying a run on the trails or around the neighborhood when, and out of nowhere, a hostile dog runs up to you at light speed with fangs barred and bad intentions. Do you know what you should do? If your answer is no, then keep on reading… An Encounter of A Doggy Kind As much as I love dogs—and all animals for that matters—I don’t really like being chased, or attacked, by them while running. In fact, dogs can be a runner’s worst nightmare when they go on the offense.

How to Get Rid of Shin Splints – 9 Simple Ways

Looking for the best guidelines on how to get rid of shin splints? Look no more. Sure, shin splints are not an instantly debilitating injury. Nonetheless, ignore the symptoms, and soon you’ll find yourself dealing with an injury that could bring your training to a screeching halt. And you don’t want that.

The 7 Most Troublesome Running Injuries And How To Deal With Them

Running injuries can be painful, stubborn, and depressing. If you’re reading this, even if you have been injury free throughout your running career (please show us your secret), chances are, if you keep training, you’re going to pick up more than one injury sooner or later. A Few Stats According to surveys, at any time, roughly 1 in 4 runners will have an injury. Polls also show that approximately 80 percent of runners get injured every year. These are not good odds.

Knee Pain When Running – The 7 Most Common Knee Injuries in Runners

Therefore, it’s no surprise that the knee is the most common site for injuries among runners (and athletes from all backgrounds). In fact, knee injuries make up roughly 50 percent of all sports injuries, according to research. Knee pain/injury can affect anyone, from beginner joggers who are just starting out, to elite runners who push themselves a bit too hard.

How to Spot & Prevent Overtraining When Running

Keeping a regular running routine will help you lose weight, boost fitness level, and get into the best shape of your life. But it’s possible to have too much of a good thing. And one...

How to Make a Strong Comeback to Running After an Injury

If you just had a running injury, and now you are itching to get back to your routine, then you’re in the right place. Running Injuries Suck! I hate to break it to you, but running injuries are not a joke. They are painful and can put a halt to your current running routine and lifestyle. In fact, being injured is a runner's worst nightmare. You gotta find and learn how to score a safe and pain-free running comeback. And truth be told, coming back from a running injury is no easy feat. In fact, it can be a true test of your patience and overall emotion health, and inner game power. But I got you covered, buddy. You don’t need to worry…

The Complete Guide To Recovery Runs

Quality workouts, think interval sessions and long runs, get the majority of attention in most runners’ training plans,  but recovery runs are usually ignored. In fact, the recovery run has been the often-than-not forgotten workout. That said, recovery runs are one of the most valuable runs. As we are going to see, recovery runs are essential. Running at a relaxed pace can help you develop proper form, build endurance, establish base mileage, and might even, as the name implies, speed up recovery. As a result, in today’s post, I’m sharing with some training guidelines on how to do the recovery run right.

8 Secrets to Running Like A Pro

Want to know how to run like a pro runner? If your answer is yes, then keep on reading… Why should you consider training like a pro? The fact is, if you are serious about reaching your full potential, you’ll need to imitate the strategies of those on top—no need to reinvent the wheel. By training like a pro runner, you’ll be able, without a shadow of a doubt, to achieve your running best.

How To Assess Your Health & Fitness?

Completing a health and fitness assessment before starting a running routine is crucial for many reasons. Understanding how healthy and fit you can help ensure that your running program is suitable for you. It’s also an excellent way to measure your improvement and growth over the many coming weeks, months, even years. Not only that, a fitness and health profile will screen for known diseases and medical issues in your history and family members history, which can help uncover risks for potential dangers and problems.

The Ultimate Guide to Treating and Preventing Achilles Tendonitis

Here is your ultimate guide to Achilles tendonitis. Inside this blog post, you are going to learn all you need to know about its signs, symptoms and the right ways for treating Achilles tendinitis...