8 Secrets to Running Like A Pro

Want to know how to run like a pro runner? If your answer is yes, then keep on reading… Why should you consider training like a pro? The fact is, if you are serious about reaching your full potential, you’ll need to imitate the strategies of those on top—no need to reinvent the wheel. By training like a pro runner, you’ll be able, without a shadow of a doubt, to achieve your running best.

10 Ways to build Your Running Endurance and Stamina

If you are looking for some of the best ways and strategies to help you boost your running stamina, then you're in the right place. Today, dear reader, I'm gonna be sharing with you some of my favorite and well-tested endurance building guidelines that will help you become the best runner you can be. So, are you ready? Then here we go.

6 Quick Dynamic Warm Up Exercises for Runners

As a runner, if you are serious about performing your best and preventing injury, then you need to start doing both general and specific warm-up exercises before your runs, especially before hard workouts and...

The 7 Toughest Ultramarathon Races in the World

I have never participated in a multiday endurance race. Nonetheless, today I’m going to share with you a few crazy races that I would love to add my to “been there, done that” list. These...

Top 15 High Intensity Interval Workouts You Need To Try

High-Intensity Interval Training Defined When it comes to getting the most out of your workout program for fat loss and optimum fitness, high-intensity interval training is the way to go. Hailed by most fitness experts as the closest thing to a training shortcut that produces quick results, HIIT is backed by sound scientific study and countless personal testimonies. The exact defining parameters of HIIT are a bit vague, which is one of the reasons there is so much controversy surrounding the topic. Nonetheless, here is a basic definition to get you started on the right foot. High-intensity interval training involves alternating between intense bursts of anaerobic activity (running, rowing, jump roping, biking, etc.) with periods of moderate or low aerobic activity for recovery.

How to Run Faster – Top 7 Speed Drills

Do you want to run faster? Of course you do! Truth be told, if you are serious about becoming the best runner you can be, you’ve got to do more than just running. In fact, running will only get you so far. Speed drills enter the picture. Committing to a regular speed drills routine, for at least 20 to 30 minutes per session two times per week, will definitely help you run faster and become the best runner you can be. This post, along with the videos and form tips, outlines a series of running drills that you can easily fit in into your training program.

The 30-Minute Interval Treadmill Workout to Burn Fat Fast

nless you have been living under a rock for the last few decades, then you already know that high-intensity interval training, or HIIT for short, is an excellent way to get into the best shape of your life in as little as 30 minutes a day. Therefore, today I’m going to share with you one of my favorite intense treadmill workout routine, involving short bursts of max efforts separated by recovery breaks of easy to moderate periods. Interval Training Benefits

6 Must-Try Deadlift Variations

Truth be told, I believe that the deadlift is one of the greatest strength moves of all-time and ideal for runners (something I have already mentioned in some of my previous posts) looking to increase overall body strength and endurance. This exercise is a compound movement that targets all of the major muscles in your body, with the most emphasis on the back extensors, the glutes, and the hamstrings—key running muscles and the source of power of many an athletic activity, leading to body realignment and creating more stability in your entire body. These posterior chain muscles help propel us forward, and they are vital for reaching top speed and keeping stability while running.

5 Interval Running Workouts for Speed

If you want to improve your running speed, then interval training is the way to go. In fact, interval training (HIIT) has been used by athletes for years to build cardiovascular strength, power, and explosive speed. HIIT combines short and intense bursts of exercise at maximum ability, with recovery phases, repeated throughout a single workout. In today’s post, I’m going to share with you five of my favorite interval running workouts to build endurance and speed.

The 6 Basic Runs Every Runner Should Do

I started running roughly a decade ago, and throughout these years, I’ve noticed that nearly every runner, especially beginners, stick to the same running plan.  They do the same distance workouts…in the same shoes…on...