Your Guide To The VO2 Max [INFOGRAPHIC]

The Vo2 Max is an important metric that every runner (and any other fitness enthusiasts) should know about. And today you’re in luck.

In this infographic, I’m explaining in broad strokes the concept of the VO2 max as well as how to measure and improve it.

If you’re serious about reaching your full fitness potential, this visual presentation is actually what you need.