Running can offer a whole host of health benefits in men, adding much more value to your lives than you may have realised, from reducing the chances of developing diabetes right through to improving blood flow and aiding in Erectile Dysfunction.
Running is free; it’s easily achievable for any level of runner, beginner through to pro, and it’s something you should be considering to see the health benefits that running can offer men.
Improve your sex life
Once a taboo, Erectile Dysfunction (ED) is finally being talked about openly, and it’s about time. Around 50% of all men over 40 across the globe will experience erectile dysfunction at some point in their lives.
Countless lifestyle changes can all aid in sex life issues; from improving mental wellbeing and mood to reducing depression, stress or anxiety, running can certainly be a health benefit in men when improving their sex life.
Carrying extra weight? This will also affect your erectile function, and whilst running will certainly help you shed the pounds, it can take a while to get where you need to be. In the meantime, there are products such as Sildenafil that can boost your ability in bed and help with ED.
Diabetes is a severe but preventable disease. Increased physical activity, weight loss (or a healthy weight maintained), and a healthier diet have all been proven to reduce the risk of developing type 2 diabetes in men. Running is a perfect exercise for keeping yourself in check.
This isn’t just the usual ‘exercise is good for you’ spiel; there’s science behind this, and it makes sense. Mitochondria are crucial in assisting your body transform glucose into energy, and mitochondria function is improved when exercising. The more you run, the more you will produce.
Keep Mental Wellbeing in Check
Running is as much a mental health benefit as it is a physical health benefit, equally important as each other.
With pavement-pounding comes boosted endorphins and dopamine from deep within the brain, enhancing our feeling of happiness and well being.
When confidence levels are high, we feel better about ourselves too. Running in men increases stamina, maintains weight levels (or aids with weight loss if required), and gives a real sense of achievement in hitting goals when you build target-reaching levels of determination.
The financial aspect of exercising can be a hindrance when it comes to men in the 21st century. There is no reason to feel down about a lack of disposable income needed for expensive gym memberships because running is completely free. Guilt-free exercise is another mental wellbeing factor for many men.
Maintaining or Improving Agility
The very definition of agility is the ability to move quickly and easily, in full control. Whilst running might sound like it could damage already painful bones or joints, the health benefits of running in men actually bring the complete opposite.
Running builds great bone health by increasing bone density. In turn, this reduces your chances of osteoporosis in later life, when bone density naturally weakens. As your ankles will be stronger than ever, you will also reduce the risk of trips and falls, further reducing the chances of osteoporosis causing injuries.
The same can be said for your joints, in particular your knees. You might creak and crack before taking up running, but by strengthening the legs and knee bones, you can take pressure off the joints themselves. Equally, as exercise aids in combating inflammation, there is a good chance that osteoarthritis (painful and stiff joints) will be kept at bay for longer when taking up running at an energy level suited to your own needs.
Critical Cardio Benefits
Running is an excellent exercise for the cardiovascular system. The major benefits of any cardio exercise cover the entire body, inside and out. Pumping oxygen-rich blood into vital organs throughout without putting the heart under immense pressure is invaluable to a healthy body and mind. This can also increase stamina when it comes to your sex life, as mentioned further in this post.
Running will also lead to a slower resting heart rate once your health builds, again alleviating any strain or pressure on the heart.
In summary, there are countless health benefits that running can bring to men. From a boosted sex life and increased confidence to staving off injuries in later life by building bone density. What’s not to gain; grab those running trainers and get out and see how your body can benefit from running!