The Ultimate Guide to Running Lingo – 150+ Definitions of Common Terms & Acronyms

Today I have compiled an extensive list of more than 150 words you might encounter in the running world and tried to explain each and one of them in the simplest and clearest ways I could. And please, if you think I’m missing out a couple of terms or more, feel free to share them in the comment section, or shoot me an e-mail. I will be glad to talk to you, and hopefully, learn something new.



How to Make Running a Habit In 11 Simple Steps

The 11 Steps for Making Running a Habit for Life In today’s post I’m going to share with you some of the lessons I learned about building a successful running—and exercise—habit for life. So here are some practical tips on how to make running a habit and stick with it for the long haul.