Running For Weight Loss

Looking to lose weight by running? You have come to the right place. This section offers you the best running advice when it comes to burning fat, shedding pounds, and reaching your weight loss goals. What's not to like!

lose fat

How Much Should I Run to Lose Weight?

"How Much Should I Run to Lose Weight?" I hope I have the answer, but when it comes to how  much to run to lose weight and get lean, the answer is a little complicated. Besides...
runner belly fat

Does Running Burn Belly Fat?

Does running burn belly fat? The answer is a heck yeah! In fact, a lot of beginners take up running to lose belly fat and and get a flat stomach. When it comes to losing weight, it’s...
Picture of 100 pounds

How to Lose 100 Pounds & How Long Does It Take?

If your goal is to lose 100 pounds or more, it usually means that your weight is high enough to put you into the obese or morbidly obese category. When it’s the case, you’re at...
runner trying to lose weight but he keeps gaining pounds

Running But Not Losing Weight? Here Are The 10 Reasons

Running is the best thing you can do to help you lose weight and keep it off for good. If truth be told, the reason why I started running in the first place was to lose weight, and chances you’ve started (or thinking about it) for similar reasons. Scores of new fitness nuts take up running because, mostly, they want to lose weight. Nonetheless, and as I have learned the hard way, running does not always lead to weight loss. This is a hard one to swallow…
Weight Loss woman

The 101 Best Weight Loss Tips of All Time

I believe that this is the ONLY weight loss article you will ever need to read. This blog post is the ultimate collection of some of the best and scientifically proven weight loss techniques you will ever need to know. In fact, this is the ultimate insider’s guide on how to lose weight and keep it off for good. This guide will take you through every aspect of weight loss possible, from exercise to diet, motivation and lifestyle. So if you are looking to lose weight—whether it’s 5 pounds, 10 pounds, 20 pounds, you name it—then keep on reading.
woman trying to Lose 25 Pounds

How to Lose 25 Pounds – 51 Science Backed Ways

You really want to lose 25 pounds now? Shedding 25 pounds can make a drastic difference in the way you look and feel. That’s for sure. Nonetheless, it’s no easy feat. But fret no more. Today’s post is a long and exhaustive list of my best tips and science-backed practical tactics that you can help you shed weight fast.
lose weight while running

Top 11 Weight Loss Rules For Runners

Most people take up running for mainly one reason: to lose weight. Heck, that’s what got me into it in the first place. Years ago, I was fat and out-of-shape, but after taking up running everything changed for the better. Just don’t get me wrong. Running does shed mad calories, but it’s not a guaranteed recipe of success. In fact, some runners still struggle their weight or hit weight loss wall, and unwanted weight gain can happen despite regular training. That’s a fact. Nevertheless, don’t throw your running shoes away yet. Today you are going to learn how to reach success with your weight loss running routine. Therefore, here are 9 rules for maximum weight loss for runners.