Running Gear & Apparel

Whether you're a regular runner looking to invest in a yoga mat or a yogi who loves to run, getting the right mat for the job is key. Yoga is a convenient and easy way...

Looking for the best running jacket to help protect you throughout the cold season? Then you have come to the right place. Choosing the proper running jacket depends on factors such as weather conditions, run...

Whether you just picked up running or are an elite runner, investing in a nice pair of running sunglasses is essential. Picking the right pair of frames for outdoor exercise can sometimes be tricky, but...

Looking for the best advice on how to choose running shoes for beginners? Then this article is for you. Whether you’re running to lose weight, or training for a marathon, proper running shoes are key. I...

Running is one of the most convenient and simple forms of aerobic exercises in the world. You can do it virtually anywhere without needing a gym or fancy gear. That said, technology can improve almost everything...

In today’s article, we’ll be taking a look at some of the science behind compression socks (if there is any) when it comes to recovery and performance. I’ll also share with you a few practical guidelines on how to make the most out of compression running socks (if you decide to purchase a pair).

Running is a convenient sport you can do just about anywhere. That said, your running kit can have an enormous impact on your training performance and motivation. In fact, having the right gear is crucial—whether you’re a complete beginner or a veteran athlete. The right gear improves your chances of success, and might even make your runs more enjoyable. As a result, in today’s post, I’m sharing with you a list of the must-have running items for all runners, new and old. This post will be particularly useful for those of you who don’t have the first clue as to what running gear you might—or not might not—need.

When it comes to your workout wardrobe, your running shoes are the most important piece. Nonetheless, finding the right sole-mate is easier said than done. The whole process can be unnerving and might leave you feeling overwhelmed, especially when you are just starting out and/or don’t know what type of kicks works the best for you. The Importance of Running Shoes When it comes to preventing injury and improving training efficiency, I cannot emphasize enough the importance of proper shoes. By getting ill-fitting shoes, you’re predisposing your body to pain and injury. And you don’t want that. Not to mention that it’s also a complete waste of your time and money.

The midsole? The tongue? Eva? What does this all mean? If you are serious about learning all about running shoes jargon and anatomy, then you are in the right place. Why Should you Care? Here is the basic premise: understand basic shoe anatomy, and you’ll increase your chances of buying the right pair that meets your physiological needs and personal preference.

Running socks? Yes, these are socks made specifically for runners. What makes them different from your typical casual socks is that they are designed to keep your feet dry and comfortable while running for prolonged periods of time. When you run, especially if you sweat a lot (who doesn’t), it’s crucial to equip your feet and your shoes with socks that are comfortable, functional, durable, even fashionable (if you are into that). The Importance of Running Socks