Chiropractor For Runners – Do you Need One?
Did you know that over 70 percent of runners get injured each year? Of course, don't take my word for it. Research by Harvard scientists reported that two-thirds of runners would be injured over a period...
Inner Ankle pain While Running? A Tibial Posterior Tendonitis Guide in Runners
Experiencing inner ankle pain while running is pretty common. There are many conditions to blame, but when the pain is located inside of the ankle, Tibial posterior tendonitis is often the culprit. In today’s post, I’ll...
Ankle Tendonitis in Runners – How To Stop Anterior Tibial Tendonitis While Running
If you’re dealing with tibialis anterior pain (or have a history) and are looking for the best ways to treat and prevent it, look no further. In today’s post, I’m sharing with you the full...
Top 5 Causes of Lower Leg Pain While (or After) Running
Looking for the most common causes of lower leg pain during or after running? Then you've come to the right place. Lower leg pain is a common problem among runners. In most cases, it’s blamed on...
Running Blisters – How To Treat And Prevent Foot Blisters During A run
Running with a foot blister is a real pain but an integral part of a runner’s life. But, the good news is, a blister is no reason to retire your running shoes for good. There are...
How to Manage & Prevent Running Injuries
Nobody wants to get hurt, but eventually, running injuries are inevitable. The number of runners that get injured every year is shocking. A poll by the Runner’s World magazine revealed that more than 60 percent of...
How Do I Stop my Calves from Hurting When I Run
Looking for the best advice on how to prevent calf pain when running? Then you came to the right place. Calf issues are a pretty common complaint about runners. But if you take good care of...
Underpronation Meaning – What is Under Pronation While Running?
As a runner, you may have heard the word before—but what does underpronation (supination) mean and why is it (allegedly) a bad thing? That’s what we are...
Runners Nipples Guide – Stop Your Nipples From Bleeding While Running
I remember the first time I got joggers nipples while running. It was a few years ago. After getting home from a long run on a hot day, I walked into the living room, only to find my sister looking at me with horror.
How to Prevent Knee Pain When Running
Would you like to learn how to prevent knee pain when running Then you have came to the right place. Whether you’re training to lose weight or for your very first marathon, running is an awesome...