Running Injury

Looking to prevent and treat running injuries? Then this section is for you. Here you'll find my best articles and resources on how to avoid, deal with, manage as well as treat common running injuries.

prevent running injuries

Chiropractor For Runners – Do you Need One?

Did you know that over 70 percent of runners get injured each year? Of course, don't take my word for it. Research by Harvard scientists reported that two-thirds of runners would be injured over a period...
inner ankle pain

Inner Ankle pain While Running? A Tibial Posterior Tendonitis Guide in Runners

Experiencing inner ankle pain while running is pretty common. There are many conditions to blame, but when the pain is located inside of the ankle, Tibial posterior tendonitis is often the culprit. In today’s post, I’ll...
runner suffering from shin splints

Ankle Tendonitis in Runners – How To Stop Anterior Tibial Tendonitis While Running

If you’re dealing with tibialis anterior pain (or have a history) and are looking for the best ways to treat and prevent it, look no further. In today’s post, I’m sharing with you the full...
hotspots while running

Top 5 Causes of Lower Leg Pain While (or After) Running

Looking for the most common causes of lower leg pain during or after running? Then you've come to the right place. Lower leg pain is a common problem among runners. In most cases, it’s blamed on...
running blisters

Running Blisters – How To Treat And Prevent Foot Blisters During A run

Running with a foot blister is a real pain but an integral part of a runner’s life. But, the good news is, a blister is no reason to retire your running shoes for good. There are...
picture of Calf Pain

How Do I Stop my Calves from Hurting When I Run

Looking for the best advice on how to prevent  calf pain when running?  Then you came to the right place. Calf issues are a pretty common complaint about runners. But if you take good care of...
picture of underpronation

Underpronation Meaning – What is Under Pronation While Running?

As a runner, you may have heard the word before—but what does underpronation (supination) mean and why is it (allegedly) a bad thing? That’s what we are...
Picture of joggers nipples

Runners Nipples Guide – Stop Your Nipples From Bleeding While Running

I remember the first time I got joggers nipples while running. It was a few years ago. After getting home from a long run on a hot day, I walked into the living room, only to find my sister looking at me with horror.
Knee Pain From Running

How to Prevent Knee Pain When Running

Would you like to learn how to prevent knee pain when running Then you have came to the right place. Whether you’re training to lose weight or for your very first marathon, running is an awesome...
hip Pain From Running

The 10 Causes of Hip Pain From Running

Pain is common among runners of all levels and backgrounds—and hip issues are no exception. Sure, hip injuries, unlike knee ailments, are not a huge problem in the running world. Nevertheless, a lot can go wrong Left unchecked, what started as a mild hip soreness may turn into a debilitating injury. This will definitely bring your running routine to a screeching halt