Running Injury

Did you know that over 70 percent of runners get injured each year? Of course, don't take my word for it. Research by Harvard scientists reported that two-thirds of runners would be injured over a period...

Experiencing inner ankle pain while running is pretty common. There are many conditions to blame, but when the pain is located inside of the ankle, Tibial posterior tendonitis is often the culprit. In today’s post, I’ll...

If you’re dealing with tibialis anterior pain (or have a history) and are looking for the best ways to treat and prevent it, look no further. In today’s post, I’m sharing with you the full...

Looking for the most common causes of lower leg pain during or after running? Then you've come to the right place. Lower leg pain is a common problem among runners. In most cases, it’s blamed on...

Running with a foot blister is a real pain but an integral part of a runner’s life. But, the good news is, a blister is no reason to retire your running shoes for good. There are...

Nobody wants to get hurt, but eventually, running injuries are inevitable. The number of runners that get injured every year is shocking. A poll by the Runner’s World magazine revealed that more than 60 percent of...

Looking for the best advice on how to prevent  calf pain when running?  Then you came to the right place. Calf issues are a pretty common complaint about runners. But if you take good care of...

As a runner, you may have heard the word before—but what does underpronation (supination) mean and why is it (allegedly) a bad thing? That’s what we are...

I remember the first time I got joggers nipples while running. It was a few years ago. After getting home from a long run on a hot day, I walked into the living room, only to find my sister looking at me with horror.

Would you like to learn how to prevent knee pain when running Then you have came to the right place. Whether you’re training to lose weight or for your very first marathon, running is an awesome...