Experiencing pain under your big toe or ball of your feet while running? Then you've come to the right place. Running is one of the most convenient exercise plans that everyone can do to improve their fitness and health. Research has reported that running no more than 10 minutes daily...
Looking for some of the best supplements for runners? Then you've come to the right place. Here's the truth. There are plenty of fitness supplements designed to help runners, from speeding up recovery to improving muscle strength and even increasing lung capacity. But if this is your first time seriously considering supplements,...
Did you know that over 70 percent of runners get injured each year? Of course, don't take my word for it. Research by Harvard scientists reported that two-thirds of runners would be injured over a period of a year of training. Most runners are aware of the high-impact nature of the sport....
You're a runner. It's a pastime, an outlet, a stress-reliever, a hobby. It's your particular way of life and that deserves to be celebrated, protected. Running is a great way to stay in shape and clear your mind, but these things cannot be done if you're running safely. The...
Looking for advice on choosing the right compression arm sleeves while running? Then you have come to the right place. Running arm sleeves have gathered a lot of steam over the last few years. Many runners, from beginners to advanced, don those sleeves on their arms while logging the miles. It's...
Whether you're running to lose weight, training for your first 5K, or aiming to complete a sub-3 hour marathon, you already know that your body requires more nutrients than the average person. Overall, most runners focus on getting an adequate amount of carbohydrate in their diet, but protein is equally...
Are you looking for ways to combine keto and running in a safe way? Then you have come to the right place. Carbs are the primary energy source on the run. It's, in fact, the reason so many runners load up on pasta and bread the night before a long run....
Looking for ways to prevent Charley's horse while running? Then you have come to the right place. Charlie's horse is a common name for muscle spasms and is a problem that plagues beginner and advanced runners alike. In today's article, I'll share with you the full guide to treating and preventing...
When you are exercising, there are a lot of things that go into making sure that you are getting the most out of your workout. You need to be sure to focus on both diet and exercise in order to see results. In this article, you will read some...
Looking to learn more about the pose method? Then you have come to the right place. Running form matters for plenty of reasons. Good technique not only reduces your injury risk but has the potential to drastically improve your performance. Over the past few decades, many running schools have emerged to...