With the rise of remote working, it is getting increasingly harder to stay fit and healthy. Sitting in one place all day long without moving can have an immensely negative impact on your body. That is why it is important to get a certain level of physical activity and...
Everyone knows that Vitamin D as a critical nutrient for bone development and health. But did you know that it may also play a huge role in your overall recovery and athletic performance as a runner? That’s what we’re going to cover today. In this article, I’ll explain why vitamin D is...
marathon runners
As a runner, you are constantly working to keep yourself fit and healthy. Running is a passion that requires a conscientious commitment, which is exactly the sort of thing that improves the quality and length of your life. As such, you may be wondering if there is life insurance...
Do you often get bruised toenails from running? Then you have come to the right place. The bruised look of toenails after a run is regarded as a badge of honor. But it can also make running difficult. Ignored, a black toenail may put you out of commission for days, even...
Curious about how strength training can help you improve performance and prevent running injury? Then you have come to the right place. Whether you're looking to improve your speed and endurance or simply to get in better shape, strength training can get you closer to your goals. Although the best way to...
runners running miles
When looking to run your best race, making sure not to slow down can mean the difference between achieving a P.R. or a DNF. After spending countless hours training, the last thing you want is to get beat in the final stretch of a race. There are many highs and...
altitude training
Curious about the importance of Magnesium for runners? Then you have come to the right place. You can take many measures right now to ensure optimal muscle recovery, some of which involve consuming the right nutrients. That's where Magnesium can help. Although Magnesium doesn't draw the same attention as other nutrients,...
Looking for some of the best mobility drills for runners? Then you've come to the right place. Running is one of the best exercises to improve endurance, fitness, and health. But without proper recovery practices, it can, sooner or later, cause strains, pains, and injuries. Here's the truth. Improving your mobility is...
running blisters
Plantar fasciitis is one of the most common causes of heel pain, especially among runners. Stretching and strength training are some of the best ways to prevent it, but you may consider getting proper running shoes that help soothe the pain. Although improper running shoes aren't always a cause of...
Whether you’re a casual runner or you’re training for the marathon, you need to fuel your training and your races properly in order to both avoid injury and give it your best. Depending on the type of running you are doing (long-distance vs. the 5k, sprints vs. slow-paced runs), you...