If you want to become the best runner you can be—whether it’s beating a personal record, tackling a new distance or losing the extra pounds for good—then one of the best things you can do is to cultivate the habits of successful and effective runners.
As a result, today I’m going to identify some of the essential habits shared by efficient and highly motivated runners.
In case you are looking for the best way to start running, then you have come to the right place.
Running is one of the best exercises you can do on a regular basis. It sheds mad calories, elongates lifespan, improves stamina and will help you get into the best shape of your life. Nevertheless, it’s not just sunshine and roses.
There is a dark side to it, and you should be aware of it; otherwise you will be setting yourself for a painful setback.
If you are thinking about improving your running form, then you must be a wise runner because working on developing proper running form is one of the best things you can do to improve as a runner for the long haul.
Study shows that proper running form can help you become more of an efficient runner, helping you improve performance and avoid injury.
Truth be told, if you run with bad form, then expect pain, strains, aches, injuries and compromised running efficiency, hindering you from achieving your full running potential
Today I’m going to share with you some of the best tips and practices when it comes to proper running form. I know that this subject is full of controversy.
Nonetheless, I will do my best to provide you with all of the tools and guidelines you need to start the process of developing and improving proper running technique.
When it comes to running, one of the best off road things you can do to help improve your running and bulletproof your body against common injury is to strength train on a regular basis.
In fact, strength training is one of the most vital tools you can use to increase performance and avoid injury, helping you run stronger and more efficiently.
And one of the most important running muscles is the quadriceps—the muscles at the front of the thigh.
Therefore, today I’m going to share with you a killer runner quadriceps workout routine so you can build strength in these vital muscles to run faster, further and with fewer pains and aches.
So are you excited? Then here we goo…
The Many Roles of the Quads
In 2014, I founded The Runners Blueprint Blog. Since then I have grown it into one of the most trusted resources for runners on the web. My blog is dedicated to running and fitness topics, including plans for beginner runners, injury prevention, fitness gear, diet advice, fitness motivation, weight loss tips and so much more…