Runners Blueprint

Whether you’re a beginner runner or an elite athlete, having the right pair of running shoes is a must. Plantar fasciitis, shin splints, blisters, black toenail, and annoying foot pain, are some of the issues shoddy shoes might be to blame. But with so many options, finding the best-fitting pair for...

Feeling dizzy while running is the worst, and it can happen to anyone. I’ve experienced it in in my own runs, and I’ve seen many of my friends and running partners deal it as well. If you feel lightheaded during a workout, you may want to determine the reason why...

Running boasts many health benefits, but also comes with a downside: it can be extremely hard on your lower extremities, and your ankles are no exception. Why? The ankles assume a big responsibility. The joint carries around the weight of your entire body while walking, running, jumping, or performing any standing movement—more...

Do you feel dehydrated and exhausted after a sweaty run? That’s because sweat isn’t just made of water; it’s also full of essential electrolytes that perform critical functions that keep your body performing at its best. And when you sweat profusely, you lose these key electrolytes in droves, causing all sorts...

One of the most common excuses to skip a run goes something like this: ‘I’m just too busy at work today; I can’t go for a run. With the hustle and bustle of modern life, it can often seem like running—and exercise in general—is one of those things that we...

As runners, we mostly focus on the actual session, rarely on not what comes before it. After, the time we spend out there is precious. Every minute we spend hitting the pavement counts toward attaining our goals. With that said, what...

As a runner, you may have heard the word before—but what does supination mean and why is it (allegedly) a bad thing? That’s what we are going to tackle in today’s as I’ll be giving you the full low-down on what supination...

Running is, hands down, one of the most effective ways to sheds the pounds and keep them off for good. Countless runners have reached their ideal bodyweight with the help of this simple form of exercise. That said, success is...

If you want to reach your full running potential, the most surefire way to do it is with consistent training. But interval runs and fartlek workouts are not the only tools that can help reach your running potential. The fact is, having a few...

Do you know how to defend yourself physically in case you get attacked?  Or would you freeze up in an utter panic? This is a question a lot of people, especially runners, don't want to consider, but violence is, sadly, a part...