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how to choose a running group
Looking to join a running group? Then you have come to the right place. Joining a running group is a good idea, but what if you're worried about logging the miles in the company of a bunch of strangers? The experience can be less than ideal when you have those fears. ...
running partner
Looking to find the perfect running partner? Then you've come to the right place. Here's the truth. Finding the right running partner is easier said than done. The thing is, runners are not created equal. Some are fast. Others are slower. We also have different lifestyles, work schedules, and preferences—I can...
ketogenic recipes
Looking for the best low-carb and ketogenic recipes on the Internet? Then you're in the right place. Relying primarily on healthy fats and low-carb vegetables, the following recipes are packed with flavor and nutrients and range between 5 and 10 grams of carbs per serving. They're also loaded with plenty of...
best sources of electrolytes for runners
Looking for the best sources of electrolytes for runners? Then you've come to the right place. Here's the truth. Everybody knows that water is vital for both performance and overall health. After all, the human body is roughly 80 percent fluid, which means that organs, tissue, and cell require water to function...
how to become a morning runner
Would you like to start running in the morning? Then you have come to the right place. They say that the early bird gets the worm, and the world belongs to those who get up early. But all in all, running first thing in the morning is an amazing way to...
As a runner, you're always looking for an edge. Whether it's a new pair of shoes or a better warm-up routine, anything that can give you a boost is worth considering. But have you ever thought about using nootropics to improve your performance? Nootropics are supplements that are designed...
keto food list
Looking for a clean keto food list for beginners? Then my 7-day keto meal guide should get you started on the right foot. But a little bit about myself first. If you’ve been following my blog as well as my Pinterest feed over the past few months, you’ll have noticed my...
overtraining syndrome
Looking for the best advice on how to avoid overtraining in runners? Then you should know how much running too much. Here's the truth. Consistent training helps you lose weight, improves your conditioning, and will get you in the best shape of your life. But it's possible to have too much of...
plogging
Looking to buy cheap running gear? Then this post is for you. Here’s the truth. Buying new running gear can be stressful when you have many options but are overcharged. This is especially the case when you’re already on a tight budget. But it doesn’t have to be that way. Here’s the truth—if...
half marathon pace chart
Getting ready to run a half marathon? Then you need to wrap your head around my half marathon pace chart. How come? One of the most pressing questions in choosing a half marathon goal is the finish time. Here's the full guide to how long is a marathon. The Importance of Running Charts Before...