Runners Blueprint

Are you looking to improve your running speed and athletic coordination? Then you came to the right place. In this infographic, I'm sharing with you the main guidelines you need to get started with agility ladder training as well as the best 7 ladder exercises to add to your training...

You go on the ketogenic diet because you want to reap the benefits of existing in the magical realm of ketosis. But how do you tell if you're there or not yet? Today you're in luck. In this infographic, I'm sharing with you the main telling signs that you're in ketosis....

One of the fastest ways to improve your running speed and performance is through improving cadence. Yes, it's such an important aspect of efficient running. And today you're in luck. In this infographic, I'm delving into the main ways you can go about improving your running cadence in an easy...

Want to make your hips stronger? You're in the right place. In this infographic, I'm sharing with you my favorite 5 hip strengthening exercises that every runner should do, especially when they're serious about improving their performance and reducing the risk of injury. Enjoy!

Tabata style workouts are some of the best high-intensity interval training methods you can ever do. In this infographic, I'm sharing with you my favorite Tabata workout routine you can take right now and add it to your workout routine for fast results. Just show up and do the work....

Weight lifting is an important part of any training program, especially for us runners. It helps us improve athletic performance while reducing injury risk. What's not to like. In this infographic, I'm sharing with you seven of the most effective strength exercises you can do as a runner. Please add...

The Vo2 Max is an important metric that every runner (and any other fitness enthusiasts) should know about. And today you're in luck. In this infographic, I'm explaining in broad strokes the concept of the VO2 max as well as how to measure and improve it. If you're serious about reaching...

The oblique muscles are some of the most important core muscles you need to target on a regular basis. That said, this muscle group doesn't get much attention in the gym. That has to change. Now. In this infographic, I'm sharing with you the best 7 oblique exercises you can add...

Would you like to discover some of the best exercises you can do to target your quadriceps muscles? Then you're in the right place. In this infographic, I'm sharing with you the top 5 quad moves to add to your strength training program if you're serious about building serious lower...

Stretching your hip flexors is vital for leading an active and pain-free life. In this infographic, I explain in broad strokes the importance of keeping your hip flexors flexible and loose while running. I'm also sharing with you seven of the most effective hip flexor stretches you can ever do. Enjoy