walking for weight loss
“Running, or Walking, for weight loss?” Whenever I get asked this, the answer is always apparent to me. It’s running, of course. But that doesn’t mean that walking has nothing to offer. Walking can benefit your body the same way, and it can be a valuable addition to your workout routine. In...
walking for weight loss
Whether you’re thinking about taking up your first step or recently fall off the wagon, logging the miles can be intimidating. But don’t give in to obstacles, nor should you let them deter you from pursuing your running goals. Help is here! In today’s post, I’ll debunk the most common fears for...
low carb vegetables
If you want to learn how to choose low-carb veggies, you have come to the right place. In today’s post, I’m going to share with you a long list of the lowest carb veggies you can add to the menu right away and how to get the most of it. Sounds...
ketosis symptoms
Getting a heartburn in the middle of a run sucks. But, if you’re prone to reflux episodes and are keen on running regularly, you know too well that running is prime time for heartburn flare-ups. In today’s post, I’ll cover all you need to know about running when you have acid...
runners running miles
Nobody likes running in the wind. It’s like running uphill with no clear end or even the promise of a comparable downhill. It really sucks! The precise impact of the wind on your running performance depends, of course, on what direction it’s coming from. Having the wind at your back while running...
Logging serious miles every week hurts. Even if you’re following a perfect running routine and are taking good care of your body, you’ll still experience muscle aches and pain every now and then. That’s why after a hard session—that sort that leaves many in pain for days—many runners reach for OTC...
ketosis symptoms
It’s no secret that running with asthma can be tricky. Many runners with asthma may experience wheezing, coughing, difficultly breathing, or chest tightness both during and after running. In fact, any shortness of breath or wheezing triggers fears that an attack could hit. That’s why many asthmatic people try to avoid running. But,...
Stop Groin Strains While Running
Running is an excellent way to burn calories, increase endurance, and build overall strength. More and more people of all ages and backgrounds are discovering that running is an enjoyable routine to add to their workout routines. That said, when you regularly log the miles, there’s a chance that you’ll wet...
If you have immersed yourself in the running world, then why not make money out of it. In today’s post, I’ll share with you a few ways that you can make money from running (maybe even during your free time if you already have a career). You’ll really like this article...
Foot Pain From Running
If you run regularly and feel pain in the heel of your foot, then there’s a chance you might be suffering from plantar fasciitis. This is a common overuse injury that can take a toll on your running routine. You can’t not use your feet for the rest of your life,...