In case you are looking for the best way to start running, then you have come to the right place.
Running is one of the best exercises you can do on a regular basis. It sheds mad calories, elongates lifespan, improves stamina and will help you get into the best shape of your life. Nevertheless, it’s not just sunshine and roses.
There is a dark side to it, and you should be aware of it; otherwise you will be setting yourself for a painful setback.
if you feel sore after a run, then good job buddy!
But this soreness can also be a bad thing, especially if it’s interfering with your everyday activities. Post-run soreness can also be an unpleasant experience—even painful at times, and may interfere with your daily activity and how ready you can be—physically and mentally—for your next workout.
Therefore, today I’m sharing with you one of my favorite cross-training activities you can do to speed up recovery: yoga.
Increasing your running speed should be on your top priority list whether you have just signed for your first 5K, or looking to improve your marathon time.
The best way to run faster is to run more miles.
Therefore, today I’m going to share with you some creative and awesome training guidelines to help you improve your running speed without logging in more miles