The state of affairs, at the time of writing this, has triggered a surge in virtual races. Now, these events are here to stay. Though I don’t encourage anyone to go against the health guidelines set by the WHO, not being able to race sucks. Well, maybe until things can return to...
**This is a guest post by my friend Alina Boskar ** Students who participate in athletic competitions have to juggle between their training and academics while devoting enough time to both of them. In the end, nothing is more important than pulling yourself up to come out as a champ...
If you love to drink beer as much as you love to log in the miles, then you must have wondered, at one point or the other, whether your drinking habits are affecting your running results. The answer, as you can already tell, isn’t all black or white. But fret not...
During a workout, you are wasting your energy. To recover after a workout and get positive results you should find ways to restore a load of energy to start another day or activity. A very popular way of workout is running. Both professional runners and amateurs should consider different...
**This is a Guest Post by my friend Greg Black** We exercise for all sorts of reasons. One of which is to strengthen and build our muscles. Lifting weights and working out is only one piece of building muscle, though. We also need to give muscles the substances they need...
Thinking about running 5 miles a day? Then let me start by congratulating you on your decision. Logging five miles a day is a worthy goal to pursue. Although the habit has a lot to offer, forming a daily 5-miler is easier said than done. In today’s article, I’ll explain both the...
A combination of strength training and running offers the best results. Running strengthens the cardiovascular system and improves circulation. Consequently, you build a strong foundation for other fitness endeavors and activities. Meanwhile, strength training improves muscle building, allowing your body to burn fat and expend energy efficiently. Thus, incorporating both...
Running vests have exploded in popularity over the past few years, especially in the trail running world. However, choosing the right one can be tricky thanks to the variety of products available on the market. All in all, the best running hydration vest for you will depend on notable features, comfort,...
Running can offer a whole host of health benefits in men, adding much more value to your lives than you may have realised, from reducing the chances of developing diabetes right through to improving blood flow and aiding in Erectile Dysfunction. Running is free; it’s easily achievable for any level...
Are you looking to buy a used treadmill? Then you have come to the right place. Treadmills are one of the best and most versatile and useful exercise machines. These can help you get in shape, lose weight, improve endurance—all of this while exercising in the comfort of your own...