Let me ask you a quick question. How long does it take for an average runner to run a 5K? 30 minutes? 45 minutes? Or longer? If you don’t know the exact answer, then you have come to the right place. In today’s post, I’ll tackle the topic of how much time the average runner...
Fun runs have gained a lot of popularity over the past few years—and for good reasons. Enrolling in a fun run is a fantastic way to motivate yourself to be a little fitter and healthier without coming off as too serious. But, if this is your first time planning—or thinking about—doing...
gait cycle
Running is simple. All you got to do is lace up your shoes and hit the pavement (or treadmill) running. But if you’re looking to get more out of your miles, understanding how your body moves and the biomechanics involved can set you up for more success. That’s where gait analysis comes...
How far did I run? If you’re looking for an answer to this question, then you have come to the right place. As a runner, knowing how far you run is one of the most important numbers to keep track of. But keeping track of this metric can be a pain without...
Looking for practical answers on how long it takes to run one mile? Then you have come to the right place Whether you’re a beginner runner or an elite marathoner, mile speed is likely one of those statistics you keep track of. Monitoring this pace is a fantastic way to track your...
How long is a marathon? What’s the story behind it? How to train for one as a beginner? If you’re looking for answers, then know that you have come to the right place. In today’s post, I’ll provide answers to the most frequently asked marathon questions that will leave you feeling informed and...
Thinking about running a half marathon, but you have no idea where to start because you are a complete beginner? Then you have come to the right place. Going from the couch to half marathon is a challenging undertaking. But it’s worth it. When train for a half marathon, expect to lose weight,...
This post was Sponsored By Naked Nutrition. Thank you for this amazing opportunity. As a runner, you already know the benefits of running are immense. It can work wonders for both your physical as well as mental health. Running can improve your cardiovascular health, help you maintain an optimal weight, build...
running shoes
If you’re a runner who overpronates, you may, sooner or later, consider using running shoes specifically designed to help correct this condition. Overpronation may cause shin splints, runners knee, and other overuse injuries—not things you want to have to deal with while logging the miles, right? But what’s overpronation to start...
This is a guest post by my friend Sohaib Karim Can running help you define your abs? Short answer, not only can it help, but cardio is a major contributor in your journey to the chiseled, defined, washboard abs of your dreams. Unfortunately for most of us, the abs are the...