running stretch
Looking to run a sub-four-hour marathon? Then you have come to the right place. Breaking the four-hour marathon barrier is one of the most sought-after goals in the running world. In today’s article, I’ll share with you my best training tactics and pacing strategies to break the four-hour marathon barrier. In this article,...
Your immune system plays a vital role in protecting your body against diseases and illnesses. It is made up of your blood, skin, organs, tissues, and bone marrow cells. When working the way they should, these cells also defend your body against harmful pathogens (such as viruses and bacteria)...
If you’re recovering from a sickness and would love to start running again, then you have come to the right place. Whether you’re returning to running after a mild cold or a serious chronic disease, running can help your body heal faster and feel better. However, there are many measures you...
**This is a guest post by my friend Megan P. Howard** Whether you’re a runner or cyclist, leg day is a critical part of your training regime. However, the constant repetition of both these activities can cause problems with your feet. This is especially true for runners because of the...
Running is a popular sport enjoyed all over the globe by people of all ages, sizes, and backgrounds in various weather conditions and climates. Whatever your reason is for lacing up your running shoes, be it for weight loss, stress reduction, or simply to get in better shape, there are...
travel and run - why not
If you’re serious about running a 5K under 30 minutes (or faster), then you have come to the right place. I’ve been where you are at, and I know what it’s like to set running goals then go after them. Being able to cover a 5K in 30 minutes is a...
Don't make this running excuse
Looking for the best running jacket to help protect you throughout the cold season? Then you have come to the right place. Choosing the proper running jacket depends on factors such as weather conditions, run duration, and your personal preference. That’s why when it comes to workout jackets, there are a...
**This is A Guest Post By my Friend Mila Bravo** While some students will look for the school with the best academic track record, others take very seriously the best college track and field programs before they apply. Running isn't just for keeping fit for them, but also a chance...
Are you looking to get a quality treadmill but don’t have enough money for a new top-of-the-line machine? Then you have come to the right place. Treadmill training is a fantastic way to improve your cardio fitness and endurance in the comfort of your own home. But, a high-quality treadmill ain’t cheap....
Looking to give track running a try? Then you have come to the right place (and planning to run in the right place). Here’s the truth. The local track is the ideal place to improve your running speed, learn how to run, and hone your running game away from the monotony and...