You can have the best running plan and training gear in the world, but if you do not train your mind as hard and as often as your train your body, you’ll struggle to achieve your running goals. As a matter of fact, mental training is as important as physical...
Nowadays, many fitness supplements are getting more and more popular, especially pre-workout and BCAA supplements. You may have heard it from your friend who is a fitness enthusiast or a famous fitness icon that advertised a fitness supplement. So, what’s the deal with these fitness supplements? They are helpful in...
Thinking of running your first marathon? Then you have come to the right place. The marathon is a beast of a race and a difficult distance to master. It requires a lot of commitment, discipline, and time. This can crush anyone and is the reason so many runners gave up...
If you’ve problems sticking to your running routine, this post is ideal for you. Running is good for you for many reasons—it boosts your energy, uplifts your mood, fends off weight gain, etc. I can go on and on. But here’s the tricky part. Logging the miles on a consistent basis is...
When the first pair of Nike Air sneakers made its appearance more than 40 years ago, it took the sneaker world by storm. Since then, these air-cushioned running shoes have garnered immense popularity — not just for their superior performance but also as a fashion statement. Let's take a look...
Everyone suffers from sugar cravings every now and then. When you experience such a craving, you’ll feel a powerful urge to eat something sweet and/or find it hard to control yourself around food. This causes you to binge eat or over-indulge, often on a regular basis. That’s why when trying to...
Looking for ways to make your treadmill training more fun? Then you have come to the right place. Here’s the truth. The dreadmill does exist, and it’s really annoying. That’s why you need a few tricks up your sleeve to help you overcome it—hopefully unscathed. Fret no more, though. In today’s article,...
The history of the sports is filled with heroes who have shown great sportsmanship worldwide. From baseball to boxing, black people have always dominated the sports in international events. Following is a list of the top 10 black athletes who have shown why they are best in their profession. 1.      Muhammad Ali Muhammad Ali is known as...
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Are you looking for ways to improve your academic prowess and cognitive performance? With the help of a balanced lifestyle, you can increase your academic achievement. Our lives have changed due to the global pandemic and going back to schools and colleges is a big change nowadays. From staying at...
Running is awesome. Research has shown that it prevents a host of chronic diseases, improves mood, burns calories, helps maintain a healthy weight, increases lifespan, improves brain power, and so much more. However, getting into running may seem daunting—especially for the complete beginner. Fret no more. I got you covered, buddy. In today’s...