If you’re eating healthy, exercising regularly, but the scale isn’t moving, it’s time to check your body fat percentage. Here’s the truth. When getting in shape, monitoring your body fat is as important as monitoring your overall weight. I’d go as far as to say that it’s a better way to...
Want to know how long is a 50K race? Then you’re in the right place. The 50K race is a completely different experience from your standard marathon. The event has its own set of challenges that will push each runner beyond their physical and mental breaking point. Running a 50K means...
If you’ve ever heard the term arch support and wanted to know what it all about, then you have come to the right place. Thanks to running’s high impact nature, there are several conditions and injuries that are common among runners. Here’s the good news. According to conventional wisdom, arch support...
Serious about monitoring your performance, recovery, and health? Then heart rate variability may hold the answers you seek as it’s considered by many health experts to be one of the best objective metrics of physical fitness and health. But what is heart rate variability all about? What's the science behind it?...
Whether you’re looking to lose 30 pounds before summer or simply improve your overall health, losing body fat can be a hard feat. Reducing body fat is one of the main reason people start exercising, whether it’s running, lifting weights, you name it. Although it’s quite challenging, reducing body fat doesn’t...
If you run a lot but have found yourself sometimes lacking the drive and motivation to head out the door, fear no more. Everyone—even the most disciplined runners, lose some enthusiasm for logging the miles—sooner or later. One way to get your mojo back is to simply find some inspiration and...
“Does Running Make Your Legs Toned?” is a frequently asked concern among athletes and even among regular people. Running is a challenging and powerful workout, so people who want to lose weight or trim their figures to look fascinating want to know if running is the right workout for...
A treadmill is one of the best training equipment you can have. It can help you log in the miles, burn calories and stay fit all year long. But, like most machines, they require regular maintenance. In fact, use the machine often, and there comes a time when your treadmill...
Consistency is vital for running. Therefore, if you are to change your lifestyle and choose a university, it should create the necessary conditions for running. Additionally, you may apply for a paper writing services to take off some of the academic burdens and focus on your running routine. In the...
If you’re looking to buy new running shoes but not sure how to find the right fit, you’ve come to the right place. Whether you’re a beginner runner or an elite athlete, your running shoes make the difference between comfortable training and injury. While getting a decent pair that supports your...