Walking is one of the best activities for improving overall conditioning and fitness level but in a safe and impact-free way.   It’s not only a fantastic reason to hit the outdoors and get some fresh air, but it also burns a lot of calories.   What’s more?   Walking is convenient, free, and an...
Looking for an exercise that gets your heart through the roof and improves your running? Look no further than high knees. Though it’s a simple movement, high knees is one of the best cardiovascular exercises. Performing this simple exercise gets your body moving and your heart racing while also activating your...
Have you ever wondered what age grading is all about? Then you have come to the right place. What I love the most about running is that it’s a sport open to people of all ages and abilities. Head to the nearest race venue, and you’ll meet everyone from kids...
Running often in the city and want to make the most out of it? Then this article is for you. If you live in a city or an urban area, then you know these locations present exceptional challenges for runners. The streets are crowded with cars, and the sidewalk are crowded...
Looking to run an 8K race but don’t know how far the race is or how to train for one? Then you have come to the right place.   For starters – an 8K is 4.97 miles, to be precise.   Although 8K races aren’t as common as the classic 5Ks and 10Ks,...
**This is a guest post** Sports are significant to physical growth and learning. Regular physical activity is a chance to maintain normal mental health and be in shape. Every age group has a passion for discussing sports. That's why teachers often give tasks connected to this topic. Keep reading to...
So you want to run a 1.30 half marathon? Then you’ve come to the right place. Running a half marathon in under 90 minutes is a huge feat. If this is your goal, you’re likely not a beginner nor an average runner. It means you have some experience and would...
altitude training
Looking to soothe tightness, prevent strain, and speed up recovery? Then look no further than running compression pants. May runners swear by wearing compression gear, whether leggings, socks, shorts, or other items, touting an increase in athletic performance and recovery rate. Initially prescribed by physicians and sold in drug stores, compression gear...
**This is a guest post** Why Are Physical Exercises as Important as Logical Ones? General training of the body is an essential part of modern life. Of course, there is no need for immense strength and agility today as many centuries ago. People no longer need to be hunters and...
Looking for some of the best YouTube workout channels for runners? Then you have come to the right place. Being stuck at home doesn't mean the end of your cross-training exercise. A home workout can work well, and staying active is not only good for your physical state but also your...