Whether you’re training for your first 5K or looking to break your marathon PR, using running pace charts can bring you one step further toward achieving your goals. How come? To achieve any racing goal, you’ll want to know the exact pace to run at, as a good pacing strategy is...
Do you fear joining a running group? Then you have come to the right place. Joining a running group is a good idea, but what if you’re worried about logging the miles in the company of a bunch of strangers? The experience can be less than ideal when you actually have...
woman running in the summer
There’s no better way to improve your physical and mental health than combining sports and education and maintaining the right balance. You need to focus on exercising regularly to keep your intelligence and concentration levels high. Most college students avoid exercising. They also consume lots of sugary drinks and junk...
Looking for running advice when you’ve diabetes? Then you have come to the right place. Running is a great form of exercise as it helps you lose/maintain body weight, build muscle, improve the body's sensitivity to insulin—the list is long. But, if you're one of the hundreds of millions of people...
It doesn’t matter whether you are preparing yourself for an important race, or you simply want to get into shape, finding the right shoes is crucial. Now, at times, this whole process can be a bit overwhelming, due to the fact that there isn’t a single shoe that fits...
If you're suffering from seasonal allergies and like to keep on running, then you have come to the right place. Dealing with seasonal allergies on the run is annoying.  This is especially the case during periods when allergens are the highest in number. However, seasonal allergies shouldn't spell the end of...
woman running
The world of sports is a competitive and ever-changing industry. Many specialists work in various roles to support athletes and people in that field. For anyone interested in a career in sports that are both challenging and healthy, we teamed up with experts from job aggregator Jooble to look...
What if I told you that there's a new fitness trend that has it possible to get fit and take care of the environment at the same time? It does exist, and it's known as plogging. Hordes of runners around the globe are picking up litter while out logging the...
Don't make this running excuse
Before a workout, it’s important that you have enough energy to keep you going. Most times, a full breakfast is not an option. You want to have something that’s light but also staves off your hunger. Smoothies provide both energy and hydration, two essential components for getting the most...
This article contains factors to consider when buying a mountain bike, so you'd better know the type of bike you're looking for. Before you buy a mountain bike, there are several things you need to pay attention to so that you can find a bike that is comfortable and according...