Runners Blueprint

The marathon is a beast of a race, and a difficult distance to master. Training for one requires discipline, commitment, sacrifice, and a lot of time. This can often feel overwhelming and the reason so many runners gave up on their marathon goals early on. But fret no more. My...

If you’re looking for the best workouts to burn fat and lose weight, then my friend I got you covered. In today’s post, I’ll share with a few workout routines that not only help you burn colossal calories, but are also enjoyable.  The workout routines are short, easy to follow,...

Lifting weights on a regular basis boosts muscle strength, takes stress off your joints, revs up metabolism, improves balance, and increases your fitness level like nothing else. In fact, regardless of your athletic ability or age, lifting weight is key for lowering your injury risks, improving your mobility, and boosting...

It goes without saying that the best way to run efficiently is to run with good technique as doing so improves your running economy and reduces injury risk. And you should strive to develop good form both when running outdoor as well as while pounding the belt of the treadmill...

Hitting the pavement solo can be great. Maybe you enjoy the quiet, or you love to listen to your favorite song on repeat without judgment. However, running alone can get boring. And often you could find yourself wishing you could find a running partner. Someone who can push you to...

Whether you’re looking to shed the extra pounds or trying to hit a new personal best, adding metabolic finishers into the end of your workouts is a powerful training tool to insert into your personal training program. What is it? A metabolic finisher is an intense exercise or series of exercises...

If you are looking for an explosive way to perform your medicine ball workouts, then you came to the right place. Slam medicine balls exercises are an excellent way to increase explosive strength and power. Here is a slam ball workout routine that will help you increase your range of motion...

Yoga is one of the best tools you can add to your training arsenal to reduce post-workout pains and aches and get your body ready for the next session—whether it’s running, biking, weight lifting, you name it. A regular yoga practice can help you prevent injuries, fix muscle imbalances, speed...

If you’re looking to improve speed, endurance, or both, adding speed and conditioning drills into the workout routine is the way to go. Speed drills can increase strength, balance, power, and coordination, turning you into a force to be reckoned with. Plus, these drills will also help you torch the fat...

Whether you’re taking up running to lose weight or are already a runner who wants to shed a few pounds, running is an effective tool in your weight loss efforts. The reason is straightforward; pounding the pavement burns a lot of calories. The more miles, the more the calories. If...