Whether you’re looking to break your personal record or trying to place in your age group, using 5K pace charts can assist in your efforts. How come? Simple. The 5K pace tables can help you to instantly determine how fast you’re running in miles and kilometers and how that translates...
runners doing agility ladder training
Running in place I hate to sound like a broken record, but outdoor running is one of the best things you can do to improve your overall fitness and health. But what about running in place? Does it offer any benefits? Or is it just a waste of time? That’s where...
Ever wondered what the heel-to-toe drop is all about? Then you have come to the right place. Choosing running shoes is tricky. And it’s a personal affair. Many factors influence your choice, from physiology, training goals, and personal preference. What works for your friend might not work for you. That said, understanding running...
travel and run - why not
How many miles is 10,000 steps? It’s an easy question but hard to answer. The 10,000 steps per day is a worthy goal to have. Research has shown that it can help you lose weight, get fit, and stay healthy. But lots of people struggle to hit 10,000 steps every day. So...
Not losing weight while running and exercising in general? Then today's post should provide some answers to what's keeping your progress from reaching your full potential.    
Would you like to make running, or any other exercise plan, a daily habit in your life? Then the following infographic should get you started on the right path. The rest is just details, as the saying goes.
Looking to improve your breathing technique while running? Then you’re in the right place. Breathing is unconscious and automatic, just like blinking your eyes—not something you usually think about. Unfortunately, optimal breathing while running takes more effort. Fret no more. In this post, I’ll share with you the few essentials for improving your...
runner look older
Trying to improve your running technique? Then you’ve come to the right place. I can’t emphasize enough the benefit of proper technique. When it comes down to it, the human body is made to run. According to evolutionary thinking (and running gurus like Chris MacDougal), running is one of the most...
Starting a resistance training routine can be overwhelming for a beginner—especially someone who has never used one of those machines with levers and pulleys. But the benefits outweigh any discomfort. With resistance training, you’ll build more muscles, increase your calorie burn, strengthen your bones and joints, improve your endurance, cut your...
When it comes to down it, a treadmill can help you lose weight, get fit and stay fit throughout the year—emphasis on winter. In other words, it’s the ideal alternative to outdoor running. Not sold on the effectiveness of this machine? Then keep on reading. In this article, I’ll explain some of the benefits...