If you want to become the best runner you can be—whether it’s beating a personal record, tackling a new distance or losing the extra pounds for good—then one of the best things you can do is to cultivate the habits of successful and effective runners. As a result, today I’m going to identify some of the essential habits shared by efficient and highly motivated runners.

In case you are looking for the best way to start running, then you have come to the right place. Running is one of the best exercises you can do on a regular basis. It sheds mad calories, elongates lifespan, improves stamina and will help you get into the best shape of your life. Nevertheless, it’s not just sunshine and roses. There is a dark side to it, and you should be aware of it; otherwise you will be setting yourself for a painful setback.

If you are thinking about improving your running form, then you must be a wise runner because working on developing proper running form is one of the best things you can do to improve as a runner for the long haul. Study shows that proper running form can help you become more of an efficient runner, helping you improve performance and avoid injury. Truth be told, if you run with bad form, then expect pain, strains, aches, injuries and compromised running efficiency, hindering you from achieving your full running potential Today I’m going to share with you some of the best tips and practices when it comes to proper running form. I know that this subject is full of controversy. Nonetheless, I will do my best to provide you with all of the tools and guidelines you need to start the process of developing and improving proper running technique.