Beginner Runner

Looking for beginner runner tips? Then this page got you covered. In this section, you'll find plenty of articles and resources that can help start running, prevent injury, and lose weight as a beginner. Check out the articles for more running guidelines.

sore quads after running

Chiropractor For Runners – Do you Need One?

Did you know that over 70 percent of runners get injured each year? Of course, don't take my word for it. Research by Harvard scientists reported that two-thirds of runners would be injured over a period...
track running

The Beginner’s Guide To Track Running

Looking to give track running a try? Then you have come to the right place (and planning to run in the right place). Here’s the truth. The local track is the ideal place to improve your running...
Heart rate variability

Does Running Build Muscle?

A quick google search of does running build muscle confirms what we already knew—a lot of people who want to start running—or do more running—are worried they might lose muscle mass. It couldn’t be further...

When Was Running Invented? A Brief History Of Running

Type into Google "when was running invented," and the search engine would tell you that Thomas Running was the genius behind running in 1784 when he tried to walk twice the same time. That couldn't...

The Tempo Run for Beginners – A Complete Guide

Looking to build endurance as well as confidence as a runner, then look no further than tempo runs. In today’s post, I’m going to spill all the beans on what tempo runs are and how...

What’s A 5K In Miles? Your Guide to Average 5K Time By Age And...

Looking for what's a 5K in miles? Simple. A 5k is 3.1 miles. Here's the truth. The 5K is one of the most popular road races in the world. The reason? Training for a 5K requires...
What is a fun run

What is a Fun Run & How Long Is One

Fun runs have gained a lot of popularity over the past few years—and for good reasons. Enrolling in a fun run is a fantastic way to motivate yourself to be a little fitter and healthier...
How Many Miles Is A 100K & How to Train For One

How Far Did I Run? 4 Simple Ways To Measure Your Running Distance

How far did I run? If you’re looking for an answer to this question, then you have come to the right place. As a runner, tracking how far you run is one of the most important...

How Long Does It Take To Run A Mile? Average Mile Time Guide

Looking for practical answers on how long does it take to run a mile? Then you have come to the right place Whether you’re a beginner runner or an elite marathoner, the average time to run...
How Long Is A Marathon

How Long Is A Marathon? (& How Long Does It Take To Run One?)

How long is a marathon? What’s the story behind it? How to train for one as a beginner? If you’re looking for answers, then know that you have come to the right place. In today’s post, I’ll provide...