How to Prevent Running Injury
Looking for the best advice on what to do to prevent running injury? Then you've come to the right place. Here's the truth. Overuse injuries can throw a wrench in your running plans like nothing...
Chiropractor For Runners – Do you Need One?
Did you know that over 70 percent of runners get injured each year? Of course, don't take my word for it. Research by Harvard scientists reported that two-thirds of runners would be injured over a period...
The Beginner’s Guide To Track Running
Looking to give track running a try? Then you have come to the right place (and planning to run in the right place). Here’s the truth. The local track is the ideal place to improve your running...
Does Running Build Muscle?
A quick google search of does running build muscle confirms what we already knew—a lot of people who want to start running—or do more running—are worried they might lose muscle mass. It couldn’t be further...
When Was Running Invented? The Fascinating History of This Enduring Sport
Have you ever Googled "when was running invented" and got a ridiculous answer that Thomas Running invented it in 1784 by trying to walk twice the same time? Well, don't believe everything you read...
The Tempo Run for Beginners – A Complete Guide
Looking to build endurance as well as confidence as a runner, then look no further than tempo runs. In today’s post, I’m going to spill all the beans on what tempo runs are and how...
The Average 5K Time: What You Need to Know to Crush Your Next Race
Are you ready to lace up your shoes and hit the pavement? Then it’s time to talk about one of the most popular road races out there - the 5K. In case you're wondering, a...
What is a Fun Run & How Long Is One
Fun runs have gained a lot of popularity over the past few years—and for good reasons. Enrolling in a fun run is a fantastic way to motivate yourself to be a little fitter and healthier...
How Far Did I Run? 4 Simple Ways To Measure Your Running Distance
How far did I run? If you’re looking for an answer to this question, then you have come to the right place. As a runner, tracking how far you run is one of the most important...
How Long Does It Take To Run A Mile? Average Mile Time Guide
Looking for practical answers on how long does it take to run a mile? Then you have come to the right place Whether you’re a beginner runner or an elite marathoner, the average time to run...
