I live in Bali, and if you’ve ever been to Denpasar or around Canggu, you know exactly what I’m talking about. The traffic on this heavenly island is a whole other level of hell. It’s chaotic, with cars weaving between each other, and don’t even get me started on the lack of sidewalks! I’ve had my fair share of close calls—dodging motorbikes, weaving between traffic-jammed cars, and trying not to end up in the road with a scooter zooming by. But here’s the thing: if I can handle running here in Bali, dodging traffic and motorbikes, I know you can safely run anywhere. Stick to these tips.

So, whether you’re running through city streets or just out for a peaceful jog, I’ve got some tips from my own experience that’ll help. You don’t need to be dodging traffic like I do in Bali to make sure your run is smooth and safe. I’m here to help you run safely, stay aware, and avoid close calls on the road.

1. Cross Like a Boss

You ever feel like you’re playing Frogger when crossing the street? Yeah, we’ve all been there. Here’s the thing: crosswalks are your best bet. They’re the safest place to be when you’re crossing busy streets. If there’s no crosswalk? Be a detective. Look for the safest, most visible spot. Avoid those blind corners like the plague. If a car can’t see you, that’s a big nope from me.

2. They Don’t See You

Let me break it down — drivers can miss you, even if you’re decked out in neon. They’re often distracted by their phones or chatting away with their backseat passenger. So, here’s what you do: stay three to five feet away from traffic. It’s your safe space. And if you’re crossing? Use your arm. Wave it out like you’re auditioning for “The Wave” at a baseball game. Make sure they see you!

3. Look Both Ways… Seriously

I know, I know, you’re an adult. You don’t need me to tell you to look both ways before crossing. But here’s the reality — you’d be amazed at how many runners forget this rule when they’re in the zone. Before you step into that street, take a second. Check the traffic. Don’t just assume that because the light’s green, you’re safe. Trust me, I’ve had my share of close calls, and I don’t want you to go through that.

4. Make Eye Contact (No, Really)

This one’s a game-changer. Look a driver dead in the eyes — not in some creepy, “I’m gonna follow you home” way, but in a “I’m crossing, don’t hit me” kind of way. This little move is a life-saver. If they see you, they’re less likely to try to squeeze past you at an intersection. Trust me, you’re not gonna win that race.

5. Watch Out for Intersections

I’m not saying intersections are all bad, but let’s be honest, they’re like the wild west out there. Don’t assume you’re safe just ‘cause the “Walk” sign is on. Some drivers are too busy texting to care that you have the green light. If you’re crossing, double-check that no one’s going to turn into your path.

6. Sidewalks Are Your Best Friend

If there’s a sidewalk, use it. If there’s not, get the hell off the road. Simple as that. You don’t need me to tell you that you don’t want to be running with cars whizzing by you at 40 mph. But if you find yourself on a road without sidewalks, run against traffic. That way, you can see the cars coming, and they can see you.

7. Don’t Try to Outrun a Car

Listen, I know you’re fast. I know you’ve got those Usain Bolt legs when you want to. But here’s the deal: cars are faster. Even if you’re sprinting like a maniac, a car will still blow past you. So, if you find yourself at an intersection with a car coming at you, don’t race it. Step aside. You’ll live longer.

8. Be Shiny, Like a Traffic Cone

When the sun starts going down, you become invisible. You need to stand out. Bright neon gear? Yes, please. Reflective vest? Go for it. Honestly, I know it’s not “cool,” but you’ll be glad you look like a walking highlighter when some distracted driver spots you from a mile away. And if you’re running at night? Strap on a headlamp. I don’t care if you look like a miner, just stay visible.

9. Pay Attention — Seriously

The best way to avoid danger is to actually be aware of it. That means cutting down on the distractions. Keep the music low, or better yet, ditch the headphones altogether. That little voice in your head telling you to look left? That’s your best friend right now. Pay attention to the sounds around you. Honking horns? Engine revving? Those are all your alarm bells.

10. Know the Blind Spots

Hills and blind curves — these are the spots where cars sneak up on you. If you’re about to hit one, switch sides of the road. Simple as that. If you can’t see around that corner, chances are, the driver can’t either.

11. Be Polite

When you’re about to pass someone, don’t be a jerk. Announce yourself. “Coming up on your left!” or “Heads up, I’m gonna pass.” It’s common courtesy, and it keeps everyone safe. Plus, it avoids that awkward, “Oh, I didn’t see you there!” moment.

12. Ditch the Earphones (For Real)

I get it, music is life. But here’s the thing: you need your ears when you’re running in the city. That honking horn? The screeching tires? You’re gonna miss that if you’re blasting your favorite playlist. I’m not saying ditch the music, just keep the volume low or pop one earbud out. Trust me, it’s worth it.

13. Open-Ear Headphones Are Your Friend

You want music and safety? Get yourself some open-ear headphones. They’re a game-changer. You still get the music, but you’re not cutting yourself off from the world around you. Best of both worlds.

14. Nighttime Running? Be Bright

When the sun sets, make sure you’re visible to everyone around. Get yourself some reflective gear and a flashing light. You’ll be a walking beacon. Drivers will see you, and you’ll live to run another day.

15. Carry ID

What happens if you get hit? Or trip and sprain your ankle? Carry your ID. It’s not paranoid, it’s practical. And hey, it’s also a good idea to stash some cash on you — you never know when you might need it.

16. Trust Your Gut

Your instincts? They’re on point. If something feels off — a weird vibe, a car coming too fast, a shady character — listen to it. If you feel unsafe, change your route. Your gut doesn’t lie.

Traffic Safety For Runners – The Bottom Line

Look, city running isn’t just about speed or hitting your weekly mileage. It’s about staying alive, keeping your head on a swivel, and not getting run over. Follow these tips, and you’ll stay safe, be seen, and be a pro out there.

Stay sharp, stay fast, and keep running strong. You’ve got this.
— Coach D.