Change Your Route
Here’s a simple tip that can really shake things up: change your route. You know that same path you always run? The one where you’ve memorized every turn and dreaded hill? Switch it up!
One thing I often do is to change it up whenever I can—whether it’s a new street or a trail I’ve never run before. It makes a huge difference. When you’ve run a route a dozen times, you start zoning out.
New scenery keeps your brain from going to sleep. Plus, I’ve discovered cool places I never would have known about if I didn’t take a different route.
Run With Friends (And Have Some Fun)
Running solo is fine, but it’s way more fun with a buddy. I’ve got a few friends I drag along on my long runs, and honestly, the conversation makes the miles fly by. When you’re chatting or even joking around, you forget you’re running.
And when you have someone else with you, you’ve got that little bit of extra motivation to keep going. No one to run with? Hit up a running group or find someone willing to join you for a few miles. Trust me, it makes a difference.
Switch Up the Pace (Keep Your Brain on Its Toes)
Keeping the same pace for miles? No thanks. I mix it up with some intervals—run fast for a bit, then slow down to recover.
Not only does it break up the monotony, but it also keeps your legs guessing.
Try sprinting for a light pole, then jog until the next one. You don’t have to go all out, but just changing the pace helps. I also throw in some hill sprints if I can find a hill. It makes the whole run feel less like a chore.
Use Music or Podcasts (But Make It Right)
Music is a lifesaver. I make playlists specifically for running, so I’m not hearing the same old songs. A good playlist can get me hyped, and if I’m not feeling music, I throw on a podcast.
Sometimes, I get so into a podcast that I forget I’m running.
It’s a good way to distract yourself from the miles. Whether it’s music or talk shows, just make sure it keeps you engaged. I’ve listened to everything from true crime to sports podcasts—it definitely beats the silence.
What’s More?
Don’t waste time messing with your phone during your run. Set up your playlist or download a podcast before you head out.
Less messing with your phone, more time running! You’ll get a better workout and actually enjoy the run without distractions.
Plan Ahead
The last thing you want to do is scramble for your gear when it’s time to run.
I always lay out my running shoes, clothes, and headphones the night before. If I don’t, I end up wasting time finding my stuff, which throws me off.
I also plan my route the night before. It’s less about having everything perfect and more about eliminating excuses.
The easier you make it, the more likely you are to get out the door and get the run done.
Play Mental Games
If your body’s fine but your brain’s starting to wander, it’s time to get creative. Start solving problems, planning your day, or even think through that project you’ve been putting off. Running clears your head, and you’d be surprised how many good ideas pop up when you’re just running, one foot in front of the other.
Next time your brain starts to wander, use it as a mental workout. Think about your goals, work through ideas, or plan your week. You’ll be amazed at what you can come up with.
Talk Yourself Up
Yeah, I talk to myself. No shame in it. Sometimes I’ll say things like “You got this” or “Just keep moving.” It sounds weird, but when you’re starting to feel tired, it actually helps.
A little self-motivation can go a long way. If my legs start screaming at me, I remind myself why I’m out there. And if I really need a push, I’ll shout something like, “Let’s go!” out loud. People might look at me funny, but who cares?
Think About the Finish
Every run has an end, right? When I’m out there, I keep reminding myself of the finish line—whether it’s a race or just getting home. I think about how good it’s going to feel when I’m done.
And yeah, sometimes I reward myself with something after a long run—like a pizza or a cold drink. Whatever works to keep me motivated. The key is to focus on the finish so you’re not mentally stuck on how much you’ve got left.
Go on a Trail Run (Nature’s Playground)
Want to challenge yourself? Hit the trails for a whole new experience. Trail running challenges your legs with uneven ground, rocks, and roots, making every step an adventure. You have to stay focused, but trust me, it’ll be way more fun than you thought.
Trail running’s tough, but it’s worth it. You get to explore new places and keep both your body and mind sharp.
Remember: You’re Tougher Than You Think
Long runs suck, and that’s totally fine – everyone hits a wall:
Embrace the suck. If it hurts, you’re growing. You’ve finished every other crappy run, and you’ll finish this one. Maybe slower, maybe with weird facial expressions, but you’ll finish.
Walking is still moving. Better to jog-walk than faceplant. A brief walk break doesn’t mean you lost – it just means you’re human.
The end is glorious. Picture that first beer, that steaming shower, that text to your buddy: “Dude, we did it.” Let those rewards pull you through.
Bad run = great story. Someday you’ll laugh about how mile 15 was pure agony, and you’ll brag about overcoming it. For now, just put one foot in front of the other.
Conclusion: Not Every Run Has to Be Perfect
Boredom happens. It’s part of the deal when you’re running long. The key is to switch things up and make running enjoyable again. Change your route, run with friends, and keep your mind sharp with fun mental games.
You’ve got this—keep going!