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Runners' Moitvation

5 Simple Steps to build healthy habits

Building healthy habits isn't easy as some internet pundits make it to be. I can’t speak for anyone else but healthy habits, such as healthy eating or running, usually get placed on the back burner...

5 Tips To Making Exercise A Daily Priority

“Gee, I’d love to do that too, but I don’t have time to run.” When I tell people about my passion for running, that’s one of the first comments I usually hear in response. The underline...

How To Turn Your Run Into A Mindful Meditation

The first image that conjures up to many’s minds when hearing the word mindfulness is someone blissfully sitting on the floor, eyes closed, while chanting in an ancient language. Couldn’t be further from the truth....

7 Ways to Make Running More Fun

“Running is boring.” “Ugh, I have to go running after work!”. “I really don't want to go running today.” “I should take a day off from running, but I’ll go anyway.” If you’re a runner, chances are you’re...

5 Easy Ways to Survive Long Runs on the Treadmill

The long run is part and parcel of any training program—whether you’re a 5K enthusiast or an established marathoner. Spending long hours on your feet increases stamina builds running muscles, improves form, makes your more...

7 Ways to Make Exercise a Lifestyle Habit

If you’re looking to make exercise habit, but don’t know where to start, you’re in the right place. As you already know, regular exercise is one of the most effective ways of improving overall health...

6 Ways to Help You Stick To Your Exercise Plan

If you’ve problems sticking to your exercise schedule, this post is ideal for you. Exercise is good for you for many reasons—it boosts your energy, uplifts your mood, fends off weight gain, etc. I can go...

How Beginners Can Turn Running Into A Healthy Habit

Looking to make running a daily habit? Then you’re in the right place. Running can become automatic, as easy as brushing your teeth. However, getting to this point does not happen overnight. In fact, it takes a bit of smart planning (and a lot of work!).

The Complete Guide to The Rated Perceived Exertion (RPE) Scale

How can I measure my training intensity? If you don’t know the answer to that question, then you are in the right place. Workout intensity is vital to measure as it can tell you whether you are training too hard or not pushing it hard enough. Do too much, and you risk injury and/or burnout. Do too little, and your fitness level will plateau, even decline, which is not what you want. One of the commonly used methods is the Rating of Perceived Exertion (RPE). Using this rating system is a crucial component of any training program—regardless of your current fitness level and goals. In this post, I will give you an overview of RPE—what is it, why you should use it, and how to efficiently use for maximum effect. So, are you excited? Then here we go.

7 Ways Running Improves Your Brain Power

Research has linked running to many physiological, emotional and psychological benefits, such as stress relief, reduced depression, improved mental clarity, etc. That’s why today, dear reader, I will teach you more about some of the brain benefits that running offers. So, without further ado, here are some of the few ways that running—and exercise in general—can help you build YOUR best brain ever. 7 Ways Running Improves Your Brain Power