7 ways to make running less difficult

Running isn't only a great way to get in shape, it can also be a lot of fun. However, as you begin to log in more miles, aches and pains can start popping up. Pounding the...

Exercise-Caused Heartburn: Preventing Acid Reflux While Running

Stomach burn, heartburn, or acid reflux is quite common among runners of all fitness levels and training backgrounds. Nonetheless, getting a heartburn while running can put an end to a workout at the very least, make it less enjoyable. In fact, the last thing you want is a heartburn outbreak while you are running. But fret no more… I got you covered, buddy. The good news is that there is always something you can do to deal the burn. That’s why today, dear reader, I’m sharing with you a fool-proof system that can help you deal with this problem with ease.

Complete Runners’ Guide For Treating & Preventing Ankle Sprains

I’m writing these words with a recovering sprained ankle. Last week, I went for my usual hill run. And on the way down, I stepped on a rock and badly sprained my ankle. As you can see, I’m not the world expert on preventing not treating sprained ankles. In fact, I’m not the world’s expert on anything. But my last painful experience forced me to take a week off of training and do some research on the subject. Now here I’m sharing with you what I learned about the subject (and my painful experience). Here is the complete runners' guide for treating and preventing ankle sprains.

5 Exercises to Prevent Shin Splints While Running

Shin splints! What a painful injury. For those of you looking for some gym exercises that can help you ward off shin splints when running then this article is for you. I’m gonna share with you some of the best preventative lower body exercises that can not only help you prevent shin splints, but also increase your running performance.

How To Treat & Prevent Bloody Nipples While Running

I remember the first time I got bloody nipples while running. It was a few years ago. After getting home from a long run on a hot day, I walked into the living room, only...

Your Complete Guide To Treating & Preventing Runner’s Trots

Have you ever had to dash to the nearest tree or porta-potty mid-run? Then you’re not alone. This nightmare scenario is so common in the running world that it has its own catchy name: runners trots. Runners...

How to Prevent and Handle a Dog Attack While Running

Imagine yourself enjoying a run on the trails or around the neighborhood when, and out of nowhere, a hostile dog runs up to you at light speed with fangs barred and bad intentions. Do you know what you should do? If your answer is no, then keep on reading… An Encounter of A Doggy Kind As much as I love dogs—and all animals for that matters—I don’t really like being chased, or attacked, by them while running. In fact, dogs can be a runner’s worst nightmare when they go on the offense.

8 Secrets to Running Like A Pro

Want to know how to run like a pro runner? If your answer is yes, then keep on reading… Why should you consider training like a pro? The fact is, if you are serious about reaching your full potential, you’ll need to imitate the strategies of those on top—no need to reinvent the wheel. By training like a pro runner, you’ll be able, without a shadow of a doubt, to achieve your running best.

Is Running Good or Bad for Your Knees?

The “running is bad for your knees” is one of the most entrenched myths about the sport, especially among non-runners. In fact, chances are, if you’ve been a runner even for a relatively short time, you’ve...

Runner’s Guide to Treating and Preventing Blisters

So you decided to train for your first race. Maybe it’s a 10K, a half marathon or whatever got you going. Anyway, you are determined to run as hard and as fast possible so you can be prepared on the big day. Then after a couple of weeks of training, you start getting plagued by blisters, especially around your arches and your training becomes a “running” hell. Even if you are only running for leisure and fitness, blisters can be a big annoyance. But fret no more. You are not alone. Blisters from running are very common. I know, I had at least two races ruined because of a painful foot blister. So what’s a blister anyway? How Running Blisters Occur