From Hate to Love: 11 Ways to Make Running Enjoyable

**This is a Guest Post By John Brown**

Running can be a great way to get in shape, but for many people, the idea of it is about as appealing as a root canal. Maybe you’ve tried it before and hated it, or you just don’t think you’re a “runner.” If you’re one of those people, don’t worry—you’re not alone! The good news is that there are various methods to make running more enjoyable. This blog post will discuss 11 tips to help you turn your hatred of running into a love for the sport.

Start small.

When starting running, you don’t have to run 10 miles the first time. You don’t even have to run the full mile! Start by running for a minute, then walking for a minute. As you get more comfortable, you can start running for extended periods.

Get into gear by donning good running gear.

Sometimes, the way to get yourself pumped up and motivated is by purchasing running gear. Getting yourself some new shoes, a cute workout outfit, or even some new earbuds can make running feel like a whole new experience. Of course, this stuff can have a hefty price tag.

But don’t worry! Nowadays, you can get a loan for just about anything, thanks to online lending platforms like These lending platforms allow borrowers of various credit scores to request a loan quickly and securely. You don’t even have to have a dire reason to request a personal loan; it can be something as simple as buying running gear. If you need money fast, consider online loans as an option.

Find a running partner.

Part of what makes running so dreadfully dull is that it’s often seen as a solo activity. But it doesn’t have to be! One of the best ways to make running more enjoyable is to find someone to do it with you. This could be a friend, family member, or even a dog!

If you want to go running with your dog, you can start by incorporating little stretches of running into his walks. Then, gradually increase the time spent on running while also decreasing the time spent walking. After a few weeks, your dog will adapt to running long distances.

Running with someone else not only makes the time go by faster, but it also gives you someone to talk to and vent about your running struggles. It’s a win-win!

Run to your favorite playlist.

If you’re anything like me, music is a huge motivator. When I’m running and listening to my favorite jams, I feel like I can run forever! Make a playlist of your favorite songs—anything that gets you pumped up and ready to run. Then, put on your headphones and let the music take over. Suddenly, running doesn’t seem so bad anymore.

Run with a coach in your ear.

If you’re struggling with form or motivation, there’s nothing like having a coach in your ear to give you some words of encouragement. Luckily, there are plenty of running apps that offer this service. Similarly, you can listen to a podcast on apps like Apple Podcast, Google Podcast, Spotify, and Audible. Once you find one you like, all you have to do is put on your headphones and let the coach do the rest.

Run in nature.

Living in a big city can easily make someone feel claustrophobic and stressed out, particularly when all you see is concrete and buildings when you go running. However, if you can get out of the city and into nature, take it! Running in nature can help you feel more relaxed and at peace. Enjoying the scenic view also helps alleviate stress and acts as a motivator.

Embrace the mundanity of running.

One thing that makes running so unappealing is that it can be quite repetitive and monotonous. However, there is a different kind of beauty in repetition. Once you get past the initial hurdle of starting to run, you might find that there’s a certain meditative quality to it.

Allow yourself to be present at the moment and focus on your breath. Pay attention to how your body feels as you run. Embrace the mundanity of running and let it be a time for you to clear your mind.

Don’t take it too seriously.

One of the reasons why people hate running is because they put too much pressure on themselves to be perfect at it. They see other people running marathons and think that they have to be able to do that, too. But the thing is, you don’t have to be a marathon runner to reap the benefits of running.

Start small and build up your endurance gradually. Don’t put pressure on yourself to run a certain distance or time. Just enjoy the process and let it be what it is.

Celebrate progress, no matter how small.

Progress is progress, no matter how small. So, if you ran for an extra minute today than you did yesterday, give yourself a pat on the back! Every little bit counts, and it’s important to celebrate any progress you make along the way.

Chase runner’s high.

One of the greatest advantages of running is the sense of euphoria that you feel after running for a long period. It’s often described as a “natural high” because it’s caused by a release of endorphins in the brain. So, if you want a way to boost your mood naturally, go for a run! The next time you’re feeling down, put on your running shoes and see if you can chase that runner’s high.

Join a fun marathon.

Last but not least, a great way to start loving running is to join a fun marathon. There are all sorts of themed marathons out there, from Disney marathons to color runs. Find one that looks like it would be fun for you, and sign up! Being in a fun and festive environment will help you to enjoy running much more.

Final Words

If you hate running, don’t worry—you’re not alone. Many people feel the same way. But that doesn’t mean that you can’t learn to love it. With a little effort, you might find that you actually enjoy running more than you thought you would. Give these tips a try and see for yourself!

Author’s Bio:

John is a financial analyst but also a man of different interests. He enjoys writing about money and giving financial tips, but he can also dive into relationships, sports, gaming, and other topics. Lives in New York with his wife and a cat.