10 Ways to build Your Running Endurance and Stamina

If you are looking for some of the best ways and strategies to help you boost your running stamina, then you're in the right place. Today, dear reader, I'm gonna be sharing with you some of my favorite and well-tested endurance building guidelines that will help you become the best runner you can be. So, are you ready? Then here we go.

Top 8 Leg-Strengthening Exercises for Runners

As a runner, strength training in the gym is no longer an option—it’s a necessity. I cannot emphasize it enough. And that’s why I’m writing (and have written) extensively on the subject. Why? If your goal is to...

How To Start Running Again After A Long Break

Looking to start running again after a long break? Then you come to the right place. Life Is a Cruel Mistress! Consistent running is critical if you want to improve your fitness and health for the long...

8 Post-Workout Mistakes You’re Probably Making & How To Avoid Them

You just finished a sweaty workout, and you’re feeling accomplished. So, what should you do next? If you’re like most people, you probably want nothing more than to lie down and collapse on the couch. After...

Absolute Beginner’s Guide to Running

Adding a running routine to your daily life can do wonders your fitness and health (Check this post for the main benefits running has to offer). Today I'm going to show you how to start...

The 13-Week Couch To 10K Training Program

If you’re planning on running your first 10K in the upcoming three to four months, but are a complete beginner, then you’re in the right place. Yes, three to four months might be all you need to get prepared for the distance—even with no previous running experience, provided you’re in decent shape and are willing to be consistent with your training. Follow my simple guidelines below, and you’ll be on your way to completing—even crashing—your first 10K.

The Overweight Beginner’s Guide To Running

When it comes to starting a running program, being overweight can be a major obstacle. Nonetheless, just because you are heavy does not mean that you barred from the sport. The fact is, running isn’t reserved for thin people with no weight problems. If you are overweight, then running (the way I’m going to be prescribing it today) might be the right thing you need to shed the extra pounds and keep them off for good. Running is awesome. In fact, running is one of the best exercises out there. It’s simple, convenient and burns mad calories. And all you need is a pair of good shoes and off you go. For more on the benefits of running, check my two here posts here. Enter The Beginner Overweight Runner Program With that all being said, there is a dark side to running. In fact, this sport is high impact and can take a toll on your body—especially if you are really overweight and/or out of shape. The good news is by following the training guidelines below, you’ll be able to take up running, lose the weight, then keep it off for good.

The 6 Best Training Drills to Improve Your Running Form

Most runners do not pursue good form with enough consistency. In fact, running form is neglected most of the time. That’s a common mistake I see many runners make—especially recreational runners. That’s why today, dear runner, I’m sharing with you a list some of the best drills you can do to improve your running technique. So are you excited? Then here we go… The Benefits of Drills Training

Running Cadence – What’s The Ideal Stride Turnover & How to Improve it

Want to become a faster runner? Then increase your cadence. In fact, if you’re serious about becoming a better and faster runner, improving your running cadence is exactly what you need. This, as we’re going to see, will not only increase your speed, but also reduce your injury risk. And who doesn’t want that? So what's running cadence? Why does it matter? And how to improve it?

The 7 Best Full Body Exercises for Runners

As you already know, if you have read any of my posts, strength training is vital for runners. In fact, all healthy and fit runners strength train, on a regular basis. Why do you need to...