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30 posts

David Dack

About author
Articles
Cross Training For Runners

8 Things to Know Before your First Marathon Race

By David Dack
September 27, 2023
4 Mins read
Cross Training For Runners

Outrunning Self-Doubt: Strategies for a Confident Outdoor Run

September 26, 2023
6 Mins read
Cross Training For Runners

Run & Explore: How to Keep Running on Your Vacation Adventures

September 25, 2023
10 Mins read
Cross Training For Runners

When to Run with a Cold: Decoding the Above/Below the Neck Rule

September 24, 2023
8 Mins read
Cross Training For Runners

Running in the Rain: Tips for a Comfortable Run in Wet Weather

September 23, 2023
13 Mins read
Cross Training For Runners

Running on an Empty Stomach: Benefits and Risks Explored

By David Dack
September 22, 2023
10 Mins read
Cross Training For Runners

Returning to Running After an Injury - Tips for a Pain-Free Running Comeback

September 21, 2023
11 Mins read
Cross Training For Runners

Running on Premium Fuel - Essentials Every Serious Runner Requires for Optimal Performance

September 21, 2023
3 Mins read
Cross Training For Runners

Overcoming Running Obstacles: Strategies for Success

September 20, 2023
5 Mins read
Cross Training For Runners

How to Get into Running - The Ultimate Guide for Beginners

September 19, 2023
8 Mins read
Page 1 of 3123»
  • Hello, I'm David

    I’m a fitness nut, expert blogger, and author, with a solid audience and presence across all social media platforms. I love running, lifting weights, and swimming. I also dabble in Acro yoga

    About me
  • About

    In 2014, I founded The Runners Blueprint Blog. Since then I have grown it into one of the most trusted resources for runners on the web. My blog is dedicated to running and fitness topics, including plans for beginner runners, injury prevention, fitness gear, diet advice, fitness motivation, weight loss tips and so much more…

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