You just finished a sweaty workout, and you’re feeling accomplished. So, what should you do next? If you’re like most people, you probably want nothing more than to lie down and collapse on the couch. After...
If you’re planning on running your first 10K in the upcoming three to four months, but are a complete beginner, then you’re in the right place. Yes, three to four months might be all you need to get prepared for the distance—even with no previous running experience, provided you’re in decent shape and are willing to be consistent with your training. Follow my simple guidelines below, and you’ll be on your way to completing—even crashing—your first 10K.
When it comes to starting a running program, being overweight can be a major obstacle. Nonetheless, just because you are heavy does not mean that you barred from the sport. The fact is, running isn’t reserved for thin people with no weight problems. If you are overweight, then running (the way I’m going to be prescribing it today) might be the right thing you need to shed the extra pounds and keep them off for good. Running is awesome. In fact, running is one of the best exercises out there. It’s simple, convenient and burns mad calories. And all you need is a pair of good shoes and off you go. For more on the benefits of running, check my two here posts here. Enter The Beginner Overweight Runner Program With that all being said, there is a dark side to running. In fact, this sport is high impact and can take a toll on your body—especially if you are really overweight and/or out of shape. The good news is by following the training guidelines below, you’ll be able to take up running, lose the weight, then keep it off for good.
Most runners do not pursue good form with enough consistency. In fact, running form is neglected most of the time. That’s a common mistake I see many runners make—especially recreational runners. That’s why today, dear runner, I’m sharing with you a list some of the best drills you can do to improve your running technique. So are you excited? Then here we go… The Benefits of Drills Training
Want to become a faster runner? Then increase your cadence. In fact, if you’re serious about becoming a better and faster runner, improving your running cadence is exactly what you need. This, as we’re going to see, will not only increase your speed, but also reduce your injury risk. And who doesn’t want that? So what's running cadence? Why does it matter? And how to improve it?
Running is awesome. It’s really life changing and can help you get into the best shape of your life. I can go on and on about the benefits of running, but that’s not the whole story. There is also a dark to running, and it’s the chief reason so many people shy away from the sport. Enter of the World of Running Injuries. What I really hate about running injuries is that they are often hard to avoid. In fact, according to American Academy of Physical Medicine and Rehabilitation, approximately 70 percent of all runners will get injured at some point in their running life. Not only that, runners also have to deal with all sorts of pain and discomfort, ranging from screaming blisters, black toes, mental burnouts to crippling back pain and debilitating muscle soreness.