Top 8 Battle Rope Exercises for Runners

As a runner, the battle rope program is one of the best training systems out there that can help you get stronger and faster in the most convenient way. In fact, this training program...

Top 7 Agility Ladder Drills To Improve Your Running Speed & Coordination [INFOGRAPHIC]

Are you looking to improve your running speed and athletic coordination? Then you came to the right place. In this infographic, I'm sharing with you the main guidelines you need to get started with agility...

The Beginner’s Guide To Strength Training for Runners

If you have been reading Runners Blueprint for a while, then you know that I’m a strong proponent of strength training for runners. Sure, this is a runners’ blog, and I mostly write stuff for the running crowd. That said, any regular reader (or after checking my cross training page) might be surprised by the number of strength training workouts I shared in the last couple of years. But this time, I’m not going to share with you another workout. Instead, in today’s post, I’ll cover the basics of weight lifting for runners. I’ll show you the exact steps required to design your strength training program, even if you have never touched a dumbbell before.

The 5 Most Common Causes For Dizziness While Running

Feeling dizzy while running is the worst, and it can happen to anyone. I’ve experienced it in in my own runs, and I’ve seen many of my friends and running partners deal it as...

13 Rules for Running in Cold Weather

Hey runners! We’re in November, and for those of us who live in the northern hemisphere, the weather’s turning cooler, and we are entering the coldest time of the year. As the Starks in...