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Runners' Moitvation

How to Become a Morning Runner

They say that the early bird gets the worm and that the world belongs to those who get up early, but truth be told, not everyone is a morning person (thank God!), and it’s even harder when you are trying to wake up a little earlier than usual to go for a run or a workout. Nonetheless, as I had learned when I became a morning runner, getting up early and logging in a run first thing in the morning is an amazing way to start the day. You will, literally, be starting the day on a high, and not just the awesome “runner’s high”. Therefore, today, I’m going to share with you a few practical guidelines and tips to help you achieve the same thing. By applying these powerful principles, you won’t only become a morning runner, but you will also have the tools you need to take control over your daily life schedule and build some awesome healthy habits in the process.

How to Fall in Love with Running – 12 Ways

I have been running for the last 10 years, but I wasn’t born with an I-Love-Running gene. And truth be told, running for me wasn't love at first sight. In fact, I used to “not like” it so much (even hated it at occasions) when I took it up for the first few months. As a result, today my dear readers, I wanted to share with some of the practical strategies and action steps that helped me fall in love with running and stay so for the past few years. So are you ready? Then here we go…

The 23 Running Motivation Hacks You Need

You might think you possess a will of iron, but will still have those low days when your motivation leaves you stuck in circles. We runners are known for our self-discipline. And when we no...

The Overweight Beginner’s Guide To Running

When it comes to starting a running program, being overweight can be a major obstacle. Nonetheless, just because you are heavy does not mean that you barred from the sport. The fact is, running isn’t reserved for thin people with no weight problems. If you are overweight, then running (the way I’m going to be prescribing it today) might be the right thing you need to shed the extra pounds and keep them off for good. Running is awesome. In fact, running is one of the best exercises out there. It’s simple, convenient and burns mad calories. And all you need is a pair of good shoes and off you go. For more on the benefits of running, check my two here posts here. Enter The Beginner Overweight Runner Program With that all being said, there is a dark side to running. In fact, this sport is high impact and can take a toll on your body—especially if you are really overweight and/or out of shape. The good news is by following the training guidelines below, you’ll be able to take up running, lose the weight, then keep it off for good.

My Top 53 Running & Fitness Mantras

If you have the right mindset, then you are heading in the right direction. So when you believe in yourself and think positive thoughts, you are more likely to perform your best. Likewise, if you...

5 Easy Ways to Survive Long Runs on the Treadmill

The long run is part and parcel of any training program—whether you’re a 5K enthusiast or an established marathoner. Spending long hours on your feet increases stamina builds running muscles, improves form, makes your more...

The Step-by-Step Guide to Creating a Money-Making Fitness Blog in Less Than an Hour...

So you want to start a fitness blog huh? Well, what an awesome idea! The fact is, as an avid reader of fitness related blogs (you’re an avid reader, right?), there is no doubt that you’ve already thought about launching your own fitness blog… But…how the heck do you get started? And once you’ve a blog setup, how do you proceed? Where do you take things next? Aaaaaahh!! This whole thing might seem a bit…overwhelming.

10 Ways to Enjoy the Long Run

Long runs must be done. They are the backbone of any running program—from 5ks to ultramarathons. Long runs build endurance and strength and teach you all you need to know about handling and dealing with fatigue on the run. Long runs also help you develop mental toughness needed to tackle long distance races, like half-marathon, marathons and beyond. 10 Ways to Enjoy the Long Run Here are 10 ways to make going the distance comfortable—even a enjoyable ride.

7 Ways to Make Running More Fun

“Running is boring.” “Ugh, I have to go running after work!”. “I really don't want to go running today.” “I should take a day off from running, but I’ll go anyway.” If you’re a runner, chances are you’re...

Top 10 Things I Wish I’d Known When I Started Running

You are in luck today. If you are thinking about starting a running program or are just taking your first few steps on your journey, then here are some of the things you need to know to ensure a smooth and safe transition to becoming a true runner.