If you want to become the best runner you can be—whether it’s beating a personal record, tackling a new distance or losing the extra pounds for good—then one of the best things you can do is to cultivate the habits of successful and effective runners. As a result, today I’m going to identify some of the essential habits shared by efficient and highly motivated runners.
Enter Mental Training For Runners One of the subjects that I’m interested in but haven’t written about diligently, is the subject of mental training for runners--especially what makes a runner mentally strong. Therefore, in today’s post, I’m gonna share with you some of my best advice when it comes to building and maintaining mental toughness for your runs (and for the rest of your life). So why mental toughness is so critical, and how can we develop more of it (without hiring some expensive life coach)?
I love running in the summer, and I believe it’s a great time to run (and so is every season of the year duh!). Nonetheless, heat and humidity can wreak havoc on your running routine,...
When it comes to starting a running program, being overweight can be a major obstacle. Nonetheless, just because you are heavy does not mean that you barred from the sport. The fact is, running isn’t reserved for thin people with no weight problems. If you are overweight, then running (the way I’m going to be prescribing it today) might be the right thing you need to shed the extra pounds and keep them off for good. Running is awesome. In fact, running is one of the best exercises out there. It’s simple, convenient and burns mad calories. And all you need is a pair of good shoes and off you go. For more on the benefits of running, check my two here posts here. Enter The Beginner Overweight Runner Program With that all being said, there is a dark side to running. In fact, this sport is high impact and can take a toll on your body—especially if you are really overweight and/or out of shape. The good news is by following the training guidelines below, you’ll be able to take up running, lose the weight, then keep it off for good.
Runners—whether you are a newbie coming for the first time to the sport or a veteran runner who has been around the block for quite some time—must do whatever they can to keep running consistent and enjoyable over the long term. Therefore, today I decided to share with you some quick and practical tips to help ensure a good run—regardless of your current fitness level and training goals. The rules I’m sharing with you here are (almost) universal, so regardless of your current fitness level and training goals, the practical guidelines below should prove super useful. In fact, with the help of these practical tips, you will never have to endure a bad run again.
Truth be told, you can safely assume that I’m obsessed with the sport, well more than the average Joe anyway. Therefore, today I decided to share with you 36 of the best signs that you are totally in love with running. Just read the signs and see how many you can relate to. And please if you have more, feel free to share with them with me in the comment section. Who knows, maybe I’ll add them to the list, giving you full credit as well.
Looking to make running a daily habit? Then you’re in the right place. Running can become automatic, as easy as brushing your teeth. However, getting to this point does not happen overnight. In fact, it takes a bit of smart planning (and a lot of work!).