As a runner, there is so much wisdom to soak up from some of the best books written on the subject. And if you are anything like me (a proud self-proclaimed nerd and runner), then sometimes you just want to dive deep into a subject and learn all there is to learn about it. That’s why today, dear runner, I decided to share with you a list of my favorite running books of all times. Inside of these books, you’ll find plenty of inspirational stories, useful information, practical training guidelines—all of which will make you a better runner. 8 Must-Read Books For Runners So, add these books to your reading list if you are serious about becoming the best runner you can be.
I hate to sound like one of those annoying runners, but I wholeheartedly love to run. Maybe you are already like me... Or at least, you most likely know someone like me. Nonetheless, I’m also aware of the dark side of doing the same running workouts, over and over again, which is BOREDOM and a whole host of other troubles. The fact is, whether you are a recreational runner, or an elite athlete, there is a sense of boredom and tiredness that sets in when you stick to the same running routine, over and over again. But that’s not the end of the world. There is always something you can do about it.
In case you are looking for the best way to start running, then you have come to the right place. Running is one of the best exercises you can do on a regular basis. It sheds mad calories, elongates lifespan, improves stamina and will help you get into the best shape of your life. Nevertheless, it’s not just sunshine and roses. There is a dark side to it, and you should be aware of it; otherwise you will be setting yourself for a painful setback.
Research has linked running to many physiological, emotional and psychological benefits, such as stress relief, reduced depression, improved mental clarity, etc. That’s why today, dear reader, I will teach you more about some of the brain benefits that running offers. So, without further ado, here are some of the few ways that running—and exercise in general—can help you build YOUR best brain ever. 7 Ways Running Improves Your Brain Power
Here is a 30-day running challenge to help you instill the habit of running into your life and help do it the right way—even if you are a beginner, and been running these last weeks or months sparingly. So regardless of your current fitness level, your backgrounds, and your age, the program is your perfect opportunity to start taking control over your health and start getting into the best shape of your life.
They say that the early bird gets the worm and that the world belongs to those who get up early, but truth be told, not everyone is a morning person (thank God!), and it’s even harder when you are trying to wake up a little earlier than usual to go for a run or a workout. Nonetheless, as I had learned when I became a morning runner, getting up early and logging in a run first thing in the morning is an amazing way to start the day. You will, literally, be starting the day on a high, and not just the awesome “runner’s high”. Therefore, today, I’m going to share with you a few practical guidelines and tips to help you achieve the same thing. By applying these powerful principles, you won’t only become a morning runner, but you will also have the tools you need to take control over your daily life schedule and build some awesome healthy habits in the process.