Let’s be honest—dating a runner is different from any other relationship.
If you’re thinking about seriously dating a runner, get ready for sweat, early mornings, and a lot of commitment to the sport.
Before you get to it, let me give you a heads-up on what you’re really getting into. Because trust me, if you’re not prepared, things can get messy.
1. We’re Messy—And It’s Totally Normal
If you think dating a runner means clean outfits and smelling good, think again.
Runners sweat.
A lot.
When we get comfortable, don’t be shocked if we show up for a casual hangout in gym clothes. And yeah, they probably smell.
When my partner first found out I was a runner, she didn’t realize how much time and effort it really takes. She knew a bit about running, but didn’t realize how much time and consistency go into training for longer races. But now, she’s a runner too, and she totally understands – well I hope she does.
2. Laundry Is a Non-Stop Cycle
Ever seen a laundry pile that just keeps growing? Well, welcome to a runner’s life.
We’ve got gear for all kinds of weather and races, and it all piles up into a mountain of stinky socks, sports bras, and running shorts.
3. Yes, Our Stamina in Bed Might Surprise You
I won’t sugarcoat it—running boosts our stamina, in more ways than you think. You might think a runner would be wiped out after a long run, but we still have energy for more. Just don’t expect stellar performance after a tough race.
4. We’re Generally Happier Than Most People
Runners are wired a little differently. All those endorphins we get from running make us some of the happiest people you’ll meet.
Running clears my mind and helps me deal with stress. After a tough run, I’m more relaxed, focused, and ready to take on the world. That mental reset makes me a better partner. Or, that’s what I like to believe.
5. Our Vacations Are Usually Scheduled Around Races
Pack your bags, but don’t forget the running shoes! If you’re dating a runner, chances are your vacations will revolve around a race.
6. We’re Living Longer, Healthier Lives
Runners live longer and stay healthier. That’s not just me saying it—studies back it up. So yeah, if you’re dating a runner, you’re in for a long, happy relationship… probably longer than most.
Don’t take my word for it—studies confirm it. A study published in the Archives of Internal Medicine found that regular runners are 50% less likely to die prematurely from diseases like heart problems and cancer. So when you date a runner, you’re signing up for a healthier, longer life together.
7. We’re Stubborn (But It’s a Good Thing)
Runners don’t quit. We might be stubborn, but that’s what makes us great partners—we’re determined to make things work. We don’t back down easily.
8. Don’t Expect Us to Be Fashionistas
Runners sweat. A lot. We’re comfortable with our look—think running shoes, and athletic gear. We’re not winning any fashion awards, but at least we’re ready to run a marathon.
And to be honest, I’ve never checked myself out in a mirror before heading out for a run. It’s all about the run, not the look.
9. We’ll Eventually Convince You to Run Too
Warning: If you’re not a runner, dating one might just turn you into one. It’s contagious.
I love running with my partner. We both enjoy sharing the experience—whether it’s a long run, a race, or just a casual jog. But if you’re not into it, no worries.
10. Weekends? Expect to Lose Us to Long Runs
You know that lazy Sunday morning you love? Yeah, that’s not happening when you’re dating a runner. Sundays are reserved for long runs, so don’t even think about making brunch plans.
11. Acronyms Will Take Over Your Life
PR? LSD? DNF? If you’re dating a runner, get ready to learn a new language. It’s not optional.
12. We Have Way Too Many Shoes
We can’t help it. Different shoes for different runs, and before you know it, we’ve got a closet full of them.
And to be honest, I’ve got six pairs of running shoes, and I’m not ashamed.
13. We Have Ugly Feet (Sorry)
Blisters, bunions, black toenails. Runners don’t have the prettiest feet, but we can sure outrun most.
14. We Love to Eat
Running requires fuel. And boy, do we love food. Prepare to watch us eat a ton, and don’t be surprised when we raid the fridge post-run.
And yes, I’ve used running as an excuse to eat a whole pizza. Don’t judge me.
15. We Can Be a Little Obsessive
If you’re dating a serious runner, you’ll have to deal with the obsession. Training, race times, recovery—everything is a priority.
16. We’re Not Just Runners, It’s a Lifestyle
Running is part of who we are. It’s not just a race. It’s a lifestyle, and that’s something you need to accept if you’re in for the long haul.
17. Runners Are Messy, But We’re Getting Better
Okay, so let’s talk about the mess. Runners are sweaty, and yes, we can leave a trail of dirty gear in our wake. But it’s not just about the stinky laundry. It’s about the gear obsession and the way running invades every corner of our lives. There’s always a new race shirt, a pair of shoes on sale, or some other “must-have” item to get.
18. The Runner’s Schedule Is Sacred
We don’t have a lot of time on our hands—between work, training, and recovery, our schedules are packed. And yes, we sometimes have to cancel plans because of a race or a long run. But that doesn’t mean we don’t want to spend time with you. We just need to be upfront about it.
19. We’re Addicted to the Runner’s High
Endorphins from running make us feel like we’re on top of the world, but it doesn’t mean we’re not paying attention to you. In fact, our love for running might just make us appreciate you even more.
According to a study from the American Journal of Preventive Medicine, running has been shown to improve mental health and boost serotonin levels, leading to reduced anxiety and depression. So when you date a runner, you’re actually dating someone who’s wired to be mentally resilient and emotionally present.
20. Runners Can Be Competitive, But Not Just With You
We’re competitive—no doubt about it. We love a good race, we love to push ourselves, and sometimes, we might even compete against you without realizing it. But don’t worry, it’s not always personal.
21. You Might Find Yourself With a New Hobby
Dating a runner might just inspire you to become one. Even if you’ve never thought about running before, there’s something contagious about a runner’s enthusiasm. It starts with an invitation to join a run, and before you know it, you’re lacing up your shoes.
22. It’s Not Just About Running—It’s About Being Part of Our Lifestyle
Running is a lot more than just a sport. It’s a lifestyle. It influences how we eat, how we manage stress, how we plan our days—and even how we plan our vacations. If you’re dating a runner, you’re becoming part of that lifestyle.
Here Are 5 Surprising Things to Know About Dating a Runner:
- We love early mornings.
- We have lots of gear.
- We’re passionate about races.
- You might have to join us for a run.
- We love to eat after runs.
Conclusion:
So, before you go and date a runner, ask yourself: Are you ready for the sweat, the miles, and the non-stop energy that comes with it? If yes, buckle up for a wild ride. And hey, at least you’ll be dating someone who’s healthier and probably happier than most. Ready to run alongside us? Let’s see if you can keep up.