Students these days are juggling academics, extracurriculars, and social activities. Undoubtedly, keeping up with a packed schedule is not an easy job; you might not have enough time to get through your to-do list, let alone find time for exercise.
However, studies have found that incorporating regular exercise can help students solve some of their most common problems. In this article, let us look at how regular physical activities can be advantageous to students.
1. Challenges With Academic Performance
A 2017 study published in the journal Pediatrics mentioned that exercise, especially physical education, can improve the classroom behaviors of students. The study pointed out that regular exercise can offer students a boost in academic achievement, especially in mathematics and reading.
In the study, students participated in school programs that increased their physical activity by up to one hour every day. Put otherwise, students seem to perform well academically when they spend sufficient time on exercise or other forms of physical activity.
Although the study was conducted for school students, the same results can be translated to the case of college-going adults as well. The only difference is that exercise will not be incorporated into the college student’s class schedule. Instead, they will have to find time on their own in order to accommodate exercise into their daily routines.
As hard as this sounds, there are indeed a few ways to find the time. Most students spend hours completing assignments, which takes up most of their time. However, by getting academic paper help by WritePaper, students can find writers who can provide tailored assistance for assignments. It allows students to find time to cater to their mental and physical well-being.
2. Anxiety and Stress
Another common challenge faced by students is stress. The societal pressure to excel in academics and find a job can be overwhelming, and it causes anxiety and other physical problems. In fact, stress can influence hormone responses and can affect the mood and behavior of students.
Exercise can help students cope with mental distress. Studies have reported that students who were allowed to take an exercise break from studying found it to be a breather from daily stressors. This, in turn, helped them to focus more on their studies as well as reduce their overall anxiety.
3. Lack of Energy
For students who find themselves fatigued all the time, exercise might seem counterproductive. After all, if you don’t have sufficient energy to do daily activities, how will you find time to exercise? However, regular physical activity can improve muscle strength, thus boosting your endurance.
Exercise can strengthen your cardiovascular system and can help the body function more efficiently. This way, students will have more energy to tackle their daily chores and keep up with a strict schedule.
4. Lack of Sleep
Regular exercise can also lead to a better quality of sleep, which is crucial for students to perform well in academics as well as in other areas of their life. For students, sleep is of utmost importance as it helps the brain to retain information.
Students often find it difficult to fall asleep due to stress and other academic demands. Well of course, some assignments require students to pull off all-nighters. This inadequate sleep leads to decreased attention and alertness.
Needless to say, lack of sleep could lead to students losing focus in classrooms and struggling to retain anything they have learned. Moreover, lack of sleep can also impair brain functions such as logical reasoning and creativity, which can further affect a student’s ability to perform well during an exam or while doing an assignment.
When exercising, the elevation in the core body temperature signals the body that it needs to be awake. However, once the core body temperature starts to fall, this decline can help facilitate sleep.
5. Mood Swings
So, we have already established that exercise offers plenty of physical and mental benefits. However, exercise can also be a great way to keep one’s emotions in check. Exercising regularly releases endorphins, which can bring up the mood and make you feel happier. This is one of the reasons why people feel more energetic after exercising.
Not only does a regular workout offer more energy, but it can also help you feel good and jumpstart your brain for a good study session.
6. Find Time to Network
Exercising need not be done alone. Instead, students can easily find clubs and groups where they can exercise with other people. This can not only make exercising more enjoyable, but you will also be able to find a way to connect with other people.
Moreover, there are several types of exercises available these days. You do not have to go to the gym every single day. Rather, you can mix things up by taking a dance class, hitting the hiking trails, or even playing sports. The key is to find a physical activity that you enjoy. If you get bored with something, try a new activity, which will also help you meet new people and build relationships.
7. Combat Health Conditions
Last but not least, regular exercise can also help students combat health conditions such as heart disease or high blood pressure. No matter the weight, being active boosts high-density lipoprotein, which is often called the ‘good cholesterol. This, in turn, decreases unhealthy triglycerides. This can keep ensuring that the blood flows smoothly, thus decreasing the risk of cardiovascular diseases.
Regular exercise can also help students manage and prevent other health problems such as arthritis, stroke, metabolic syndrome, cancer, and more. So, all in all, it can help boost the immune system and improve cognitive function.
In a nutshell, exercise can help students sleep and eat better. They can also help students maintain a healthy routine and lifestyle.
Moreover, as we pointed out above, exercise can aid students in improving their academic performance. They will find that their focus is improved and that they are more energetic throughout the day.