The 7-Day Clean Keto Meal Plan

7-Day Keto Meal Plan (Runner-Approved & Beginner-Friendly)

Let’s be honest—starting keto can feel overwhelming. But it doesn’t have to be complicated or fancy. I built this 7-day plan to show that eating low-carb can be simple, satisfying, and actually enjoyable.

You won’t find any overpriced “superfood powders” here. Just real food that fuels real life—whether you’re chasing PRs or just trying to shed some body fat. These 21 meals (7 breakfasts, 7 lunches, 7 dinners) are meals I actually eat. I’ve rotated these dishes through cutting phases, heavy training blocks, and lazy weeks where I barely felt like cooking.

You’ll find everything from meat-loaded keto pizza to high-fat coffee that kicks like a pre-workout. If you’re brand new to keto, this plan will help you get started without losing your mind (or your budget). If you’ve done keto before, you’ll probably see some familiar staples—just done my way.

How to Use This Plan:

• Follow it day-by-day, or mix and match.
• Skip breakfast if you’re into intermittent fasting? No problem—just bump lunch and dinner up.
• Don’t overthink it. You’re not trying to win a cooking show. Make swaps. Repeat favorites. If a dish gives you leftovers, eat it again the next day.
• Adjust portions based on your hunger and goals. A 90-kg runner like me needs more fuel than a 50-kg desk warrior. Eat to train, not just to shrink.
• Do a quick prep run before the week starts: stock up on ingredients, boil some eggs, maybe pre-cook some bacon. Trust me—having food ready saves your sanity.

Alright, let’s dive into Day 1. I’m already hungry just thinking about this lineup.

Keto Meal Plan – Day 1

Breakfast: “Fat Coffee” (Butter Coffee)

If you’re not a breakfast person, this one’s for you. Fat coffee is a keto staple that’s easy to make and surprisingly filling. When I drink this in the morning, I can go hours without thinking about food—great for training days when I don’t want a heavy gut.

Just blend freshly brewed coffee with a tablespoon of grass-fed butter, a tablespoon of MCT oil or coconut oil, and a splash of heavy cream. Add cinnamon or vanilla if you want a little flavor twist. I skip sweeteners, but if you’re still adjusting, a couple drops of stevia won’t ruin your progress.

On days when I coach early or sneak in a fasted run, this coffee keeps me focused and steady. It’s creamy, rich, and way better than whatever syrup bomb they’re slinging at Starbucks.

Optional: Pair it with a boiled egg or a few almonds if you really need to chew something.

Ingredients:

• Fresh coffee
• 1 tbsp grass-fed butter
• 1 tbsp MCT or coconut oil
• Splash of heavy cream
• Optional: cinnamon, vanilla, stevia

Lunch: Keto Spinach Salad with Chicken & Avocado

Let’s talk about real greens. Spinach is the MVP here—loaded with vitamins, iron, and barely any carbs. This salad is nothing like those sad diet bowls you see on Instagram. It’s got flavor, fat, protein, and crunch.

Start with a mountain of baby spinach. Add grilled chicken thigh (or breast if you’re leaning light), a boiled egg, and half an avocado. Crumble in some feta or sprinkle shredded cheddar. Want more? Toss in a strip of crispy bacon, cherry tomatoes, or cucumbers—just don’t go overboard.

Top it with a quick olive oil and red wine vinegar dressing. Sometimes I stir in a pinch of curry powder because curry + spinach = magic. If you’ve got leftover chicken, this comes together in under 10 minutes.

Tip: If you’re taking this on the go, pack the dressing separately. Nobody likes a soggy salad.

Ingredients:

• Baby spinach
• Chicken thigh or breast
• Hard-boiled egg
• Avocado
• Feta or cheddar cheese
• Olive oil
• Red wine vinegar
• Salt, pepper, curry powder
• Optional: bacon bits, tomatoes, cucumbers, nuts

Dinner: Keto Pizza (Almond Flour Crust)

This one shocked me when I first tried it. I thought: “There’s no way this will scratch the pizza itch.” But it did—and then some.

The crust is made from almond flour, eggs, shredded mozzarella, and baking powder. You can also melt in some cream cheese if you’re doing the “fathead dough” version. It bakes into a thin, chewy base that holds up just like the real thing.

Top it with no-sugar-added tomato sauce, more mozzarella, and whatever low-carb toppings you’re craving—pepperoni, sausage, olives, mushrooms, peppers. Bake until the cheese bubbles and you’re good to go.

Honestly, this pizza has saved many Friday nights for me and my girlfriend. You can even split the pie and load each half with different toppings.

Keto doesn’t mean giving up the foods you love—it just means getting creative.

Ingredients:

• Almond flour
• Eggs
• Shredded mozzarella (plus extra for topping)
• Cream cheese (optional, for fathead dough)
• Baking powder
• Tomato sauce (no added sugar)
• Toppings: pepperoni, sausage, olives, veggies
• Oregano, salt, pepper

Keto Meal Plan – Day 2

Breakfast – Sausage Breakfast “McKeto” Sandwich

Used to be hooked on drive-thru breakfast sandwiches? Same. I had a full-blown addiction to sausage-egg-cheese combos, and going keto felt like a breakup… until I figured out this trick.

Here’s the move: ditch the bun and make your eggs the bread. Grab two sausage patties (make your own with ground pork, sage, salt, pepper if needed), and cook them into thick rounds. Then fry up two eggs—either flat like a mini omelet or use a circular egg ring if you want it to look fancy. Slap a slice of cheddar between the patties and eggs. Done.

I wrap mine in paper if I’m running late or add mustard or sugar-free ketchup for a flavor hit. Sometimes I sneak in a spinach leaf too. This thing’s greasy, salty, filling, and protein-packed. Basically, it scratches the itch without crashing your carbs.

Not into eggs-as-bun? You can sub portobello mushroom caps or a keto bun if you’ve got one. But honestly, the egg version slaps. Pair with coffee, and you’re set.

Ingredients:

• Eggs
• Sausage patties
• Cheddar cheese
• (Optional: mustard, sugar-free ketchup, spinach)

What about you? Ever made your own fast-food fix at home? Try this one tomorrow and tell me how it stacks up.

Lunch – Tuna Salad Lettuce Wraps

Quick, light, and satisfying – this is a lunch you can toss together in five minutes. Drain a can of tuna (go for the stuff in water or olive oil), mix it up with mayo, chopped celery, a little onion, salt, pepper, lemon juice, and boom – tuna salad. I like throwing in a dab of Dijon and some dill for extra flavor.

Instead of slapping it on bread, we’re going low-carb taco style: scoop it into romaine leaves or butter lettuce. Want to level it up? Add avocado slices, shredded cheese, or chopped pickles. Crunchy, creamy, salty – all the good stuff.

A beginner on Reddit once wrote, “When you’ve got simple, tasty ingredients, good meals make themselves.” That’s exactly what’s happening here. This isn’t a sad diet salad. It’s a proper meal.

If you’re extra hungry, toss in a few pork rinds or almonds on the side.

Ingredients:

• Canned tuna
• Mayo
• Celery
• Onion
• Mustard
• Lemon
• Lettuce leaves
• Avocado
• Salt & pepper

Question for you: What’s your go-to protein when time’s tight? Tuna, eggs, or something else?

Dinner – Keto Chicken Garam Masala

Time to go global. If you like spice, you’ll be all over this one. I love a good curry, and this Indian-style chicken garam masala hits every note – rich, creamy, and full of flavor without blowing your carb count.

Start with ghee or coconut oil in a pan. Sauté chopped onions, garlic, and ginger. Toss in diced chicken thighs or breast, and brown them up. Add garam masala, turmeric, a spoon of tomato paste (or a diced tomato if that’s what you’ve got), then stir in heavy cream or coconut milk. Let it simmer until thick and saucy.

Serve it over cauliflower rice – or straight from the bowl like a stew. Tastes better than takeout and smells amazing.

When I first made this in Bali, I had no rice, no naan, nothing traditional – just a bag of frozen cauliflower rice. Didn’t matter. The sauce makes the whole thing sing. This one will surprise you.

Ingredients:

• Chicken thighs
• Onion
• Garlic
• Ginger
• Ghee
• Garam masala
• Turmeric
• Tomato paste
• Heavy cream or coconut milk
• Cilantro
• Salt

Tip: Save leftovers – this dish gets even better the next day when the spices soak in.

Keto Meal Plan – Day 3

Breakfast – 3-Egg Omelet with Cheese, Spinach & Sausage

This is my “let’s fuel up and crush the morning” kind of breakfast. Crack 3 eggs, whisk with a splash of heavy cream, salt, and pepper. Pour into a hot buttered pan. When it’s almost set, pile one side with cheese (cheddar or mozz), spinach, and crumbled sausage (leftover or fresh-cooked).

Fold, cook till melty, and slide onto a plate. This one’s got everything – protein, fat, flavor, and greens (even if you “don’t like greens”).

I used to avoid salads like the plague. So I snuck spinach into omelets just to say I ate something green. This dish helped change that.

Hot sauce or salsa on top? Totally your call.

Ingredients:

• Eggs
• Heavy cream
• Butter
• Cheese
• Spinach
• Sausage
• Salt & pepper

Bonus tip: Master this one omelet, and you’ve got a dozen meal options. Swap in bacon, mushrooms, peppers – anything goes.

Lunch – Keto Chicken BLT Salad

This is what happens when a BLT sandwich ditches the bread and gets jacked.

Start with a big bed of greens – romaine or mixed lettuce. Add grilled chicken (leftover or pan-seared works), 2 slices of crispy bacon (crumbled), cherry tomatoes (just a few to keep carbs in check), and diced avocado.

For dressing, mix mayo with lemon juice and water to thin it out, or use a low-carb ranch. It’s creamy, salty, and refreshing – the kind of salad that doesn’t feel like a punishment.

Back in the day, I thought salads were rabbit food. Then I added bacon. Everything changed.

A Redditor once said, “You don’t hate salads – you hate boring ones.” That stuck with me. This BLT version is anything but boring.

Ingredients:

• Lettuce
• Chicken
• Bacon
• Tomato
• Avocado
• Mayo (plus lemon juice or herbs for dressing)

Dinner – Bacon Cheeseburger Meatballs

These little meat rockets are one of my go-tos when I want something high-fat, satisfying, and just fun to eat. Think of them as bacon cheeseburgers without the bun — rolled up into juicy meatballs and ready for dunking in mustard or sugar-free ketchup. Total keto win.

Here’s how I make mine: mix ground beef (or half beef, half pork if you like it richer) with shredded cheddar, cooked crumbled bacon, one egg, a spoonful of almond flour (or crushed pork rinds if that’s your thing), and season it up with salt, pepper, garlic powder, and a splash of Worcestershire if you’re feeling fancy. Roll them into balls and either oven-bake or pan-fry until browned and cooked through.

The magic? That cheesy center with crispy bacon bits. If you’re not excited by meatballs packed with melted cheese and bacon… we need to have a talk.

📌 Real-life runner confession: When I first made these, I thought, “There’s no way this is diet food.” But that’s the beauty of keto — it tricks your taste buds into thinking you’re cheating when you’re actually fueling like a beast.

Pro tip: Serve with roasted broccoli or a pile of buttery zucchini noodles. I’ve even had leftovers cold for breakfast — no shame in grabbing a few from the fridge and running out the door.

Ingredients:

• Ground beef
• Cooked bacon
• Shredded cheddar
• Egg
• Almond flour or crushed pork rinds
• Garlic powder
• Salt
• Pepper
• Worcestershire (optional)

Keto Meal Plan – Day 4

Breakfast – Keto Egg Muffins (aka Egg Cups)

If you’ve got a packed morning like me — coaching, writing, squeezing in a run — these are your secret weapon. They’re like mini frittatas baked in muffin tins, and once you’ve made a batch, your mornings are set for days.

Whisk up a dozen eggs. Add in chopped veggies (spinach, bell peppers, broccoli — whatever’s in the fridge), some cooked bacon or sausage, shredded cheese, and a pinch of salt and pepper. Pour the mix into greased muffin cups about ¾ full. Bake at 175°C (350°F) for 20–25 minutes.

Boom — portable, protein-loaded egg cups.

📌 What I love: I grab 2–3 of these, zap ’em for 30 seconds, and I’m out the door. No excuses. And you can mix things up weekly — spinach & feta today, bacon & zucchini next time. Keto doesn’t have to be boring.

Ingredients:

• Eggs
• Cheese
• Spinach or other veggies
• Sausage or bacon
• Salt
• Pepper

Lunch – Cheeseburger Lettuce Wraps

By Day 4, the burger cravings usually kick in. So instead of fighting it, lean in — we’re just ditching the bun.

Pan-fry a beef patty (season with salt, pepper, maybe a touch of onion powder). Melt cheddar over the top. Grab a couple of big lettuce leaves (romaine or iceberg works best). Now layer it up: patty, tomato slice (if you can spare the carbs), onion, pickles, mayo, mustard, sugar-free ketchup. Wrap it up and devour.

📌 Coaching moment: Don’t think low-carb means you have to skip all the good stuff. Just work around it. I’ve even hit burger joints and asked for a “protein style” lettuce wrap — they get it.

Side it with pork rinds or some homemade kale chips if you want crunch.

Confession: If I really, really crave a real bun once in a while, I plan for it. Maybe once a month. I get the best-quality bun I can find, enjoy it guilt-free, then go right back to keto. It’s about playing the long game.

Ingredients:

• Ground beef patty
• Cheddar
• Lettuce
• Tomato
• Onion
• Pickles
• Mustard
• Sugar-free ketchup
• Mayo
• Salt & pepper

Dinner – Baked Salmon with Asparagus

Let’s dial it back a bit after all that burger-and-bacon energy. Dinner’s going to be clean, quick, and packed with omega-3s.

Lay out your salmon fillets on a baking tray. Drizzle olive oil or melt some butter on top. Season with salt, pepper, and lemon zest — maybe add garlic or dill if you want extra flavor. Toss asparagus spears in oil and seasoning, then bake everything together at 200°C (400°F) for about 12–15 minutes.

The result? Salmon that flakes with a fork and asparagus with just the right bite. I hit mine with a squeeze of lemon before serving. Sometimes I add a pat of herb butter — game changer.

📌 Real-runner note: Salmon is anti-inflammatory, which means it helps with recovery and keeps joints happy. Plus, this meal is light but satisfying — perfect if your long run is tomorrow and you don’t want anything heavy in your gut.

If you need more fat, stir up a quick hollandaise or drop a spoon of pesto on top. But even plain, this meal is fire.

Ingredients:

• Salmon fillets
• Asparagus
• Olive oil or butter
• Lemon zest
• Salt
• Pepper
• Garlic or dill (optional)

Keto Meal Plan – Day 5

Breakfast – Bacon and Eggs (Keto Classic)

Let’s be real—some mornings, you don’t need to reinvent the wheel. Bacon and eggs just work. They’re fast, filling, and practically carb-free. I’ll usually fry up 2–3 slices of bacon until they’re nice and crispy, then cook a couple of eggs right in that glorious bacon fat. Scrambled, sunny side up—whatever you’re into.

Want to sneak in greens? Toss a handful of spinach into the pan. It wilts fast and doesn’t mess with the flavor. I usually throw half an avocado on the side, hit it with a little salt and pepper, and call it a win.

I get asked, “Don’t you get bored of bacon and eggs?” Sure, if it’s every single day, maybe. But as part of a rotation, it’s a solid go-to. It fuels you, fills you, and fits the keto bill perfectly.

📌 Coach tip: If you’re making a bunch, bake your bacon. Lay out a full pack on a tray, pop it in the oven at 190°C (375°F) for 15–20 minutes, and boom—crispy perfection without hovering over a pan.

I’ll often have this meal as a post-run brunch after a hard early session. Tastes even better when you’ve earned it.

Ingredients:

• Bacon
• Eggs
• Spinach (optional)
• Avocado (optional)
• Salt & pepper

Lunch – Smoked Salmon & Avocado Plate

Zero cooking. Fancy taste. This is my kind of keto lunch.

Grab some slices of smoked salmon (a.k.a. lox), plate them with half an avocado (or go full avo if you’re hungrier), and drizzle on some olive oil and fresh lemon juice. Capers add a briny kick if you’re into that, and a few slices of cucumber or arugula bring in some crunch and freshness.

I love this combo—it’s rich, clean, and loaded with fats that actually do your body good: omega-3s from the salmon, monounsaturated fats from the avo. In Bali, we’ve got solid avocados, so I make this often—especially when I want something fast and satisfying.

Want a twist? Spread a little cream cheese on the salmon and roll it up, or wrap it in seaweed sheets for a sushi-style bite. You don’t need to overthink it. This whole meal takes 5 minutes, and it hits every time.

Ingredients:

• Smoked salmon
• Avocado
• Olive oil
• Lemon juice
• Capers
• Cucumber (optional)
• Arugula (optional)
• Pepper

Dinner – Ground Beef Tacos (Lettuce-Wrapped or Cheese Shells)

Who says taco night is off-limits on keto? We just ditch the tortillas and make it work.

Start by browning your ground beef. Drain the extra grease, then season it with a mix of chili powder, cumin, paprika, garlic powder, onion powder, oregano, salt, and pepper. You can add a spoon of tomato paste and a splash of water to make it a little saucy—just a tablespoon won’t wreck your carbs.

For shells, you’ve got two solid choices:

• Lettuce wraps: Iceberg or romaine leaves hold everything in without falling apart.
• Cheese shells: Pile shredded cheddar on parchment, bake till melted and golden, then drape over a spoon to shape. Crunchy. Cheesy. Awesome. Just fragile—don’t load them too much.

Now stuff your “shells” with the beef, some shredded lettuce, diced tomato (just a touch), grated cheddar, sour cream, and guac. I always add fresh cilantro and a hit of lime juice—those two take the flavor up a notch.

📌 Real talk: Ground beef is a staple in my kitchen. It’s cheap, satisfying, and super versatile. I usually make extra so I can throw it into a taco bowl or salad the next day.

Pro tip: If you’ve never made cheese taco shells, try them. They’re rich and crunchy—just don’t go overboard. One or two is enough.

Ingredients:

• Ground beef
• Taco seasoning (chili powder, cumin, paprika, garlic & onion powder, oregano, salt, pepper)
• Lettuce leaves or shredded cheddar (for cheese shells)
• Toppings: diced tomato, lettuce, cheddar, sour cream, guacamole, lime, cilantro

Keto Meal Plan – Day 6

Breakfast – Sausage and Egg Breakfast Bowl

Think of this like a breakfast sandwich—but stripped down and thrown in a bowl. Fry up some sausage patties or crumbles, scramble a few eggs in the same pan, then pile everything in a bowl.

Add shredded cheese on top. Maybe a spoon of salsa or hot sauce if you’re into a little heat. Sometimes I’ll add sautéed spinach or peppers if they’re in the fridge. You can even toss in some riced cauliflower if you want it to feel more like a hash.

It’s hearty, hot, and easy to eat with a spoon—which somehow makes it taste even better after a workout.

📌 On longer training days, I’ll add diced avocado to bump up the fats. When it’s all in one bowl, I’m not wasting time plating it pretty. I’m just refueling smart.

Ingredients:

• Eggs
• Sausage (patties or ground)
• Shredded cheese
• Salsa or hot sauce (optional)
• Butter
• Garlic powder
• Spinach or peppers (optional)

Lunch – Cobb Salad with a Twist

By Day 6, it’s time to raid the fridge and build a beast of a salad.

Start with a bed of chopped romaine or mixed greens. Then load it up:

• Leftover chicken or turkey
• Crumbled bacon (you know you’ve got some left)
• Sliced hard-boiled egg
• Half an avocado
• A few pieces of diced tomato
• Crumbled blue cheese or feta

It’s basically a “keto power bowl” disguised as a salad. Tons of protein, healthy fats, and flavor. Drizzle with red wine vinaigrette (mix olive oil, red wine vinegar, Dijon mustard, salt & pepper), or just use ranch if that’s your jam.

This one’s a fridge cleaner. Leftover meat? Toss it in. A sad piece of cheese? Crumble it up. That lone boiled egg? It belongs here.

If you want to mix things up, add some olives or swap in a creamy garlic dressing.

Ingredients:

• Lettuce
• Chicken or turkey
• Bacon
• Hard-boiled egg
• Avocado
• Tomato
• Blue cheese or feta
• Olive oil
• Vinegar
• Mustard
• Salt
• Pepper

Keto Meal Plan – Day 7: Finish Strong

You made it to Day 7. That’s no small feat. Most folks give up way before now, but here you are. Let’s wrap this week up the right way—with real food, simple prep, and zero guesswork.

Breakfast – Keto Blueberry Pancakes

Yes, you can eat pancakes on keto. And no, they don’t have to taste like cardboard. I’ve been tweaking this one for years, and it’s my go-to when I want something that feels like a weekend brunch without wrecking my macros.

Here’s how I do it: toss 2 oz of cream cheese, 2 eggs, ½ cup almond flour, 1 tbsp coconut flour (optional), ½ tsp baking powder, a pinch of salt, and a handful of blueberries (about 10) into a blender. Add a splash of vanilla or cinnamon if you’re feeling fancy.

Pour the batter onto a hot griddle with butter and cook just like regular pancakes. Drop a couple of blueberries on each one before flipping. These come out fluffy and golden—like the real deal. I top mine with butter and a light drizzle of sugar-free syrup (Lakanto makes a decent one). But go easy—some people hit a stall with sugar alcohols.

And yeah, blueberries have a bit of sugar, but if you spread a quarter cup across a full batch, you’re totally fine. They’re one of the few fruits that play nice with keto.

Ingredients:

• Almond flour
• Coconut flour
• Eggs
• Cream cheese
• Baking powder
• Blueberries
• Butter
• Salt
• Vanilla/cinnamon (optional)

Lunch – Bacon Spinach Frittata

If you’re like me, by Day 7 your fridge probably looks like a half-finished puzzle—bits of bacon, a handful of spinach, maybe some eggs. Perfect. Let’s turn that into something you’d actually want to eat.

Crack 6 to 8 eggs in a bowl, add ¼ cup heavy cream, salt, pepper, and any herbs you’ve got (I’m a fan of rosemary or thyme). Stir in 3–4 slices of cooked bacon (chopped), a handful of spinach, and a good amount of shredded cheese.

Pour it into a greased oven-safe skillet or baking dish and pop it in the oven at 350°F (175°C) for about 20 minutes. What comes out is this puffy, golden frittata that’s basically a crustless quiche—greasy spoon energy, clean eating vibe.

Top it with a spoon of ghee or guac for some healthy fat. Eat it with a side salad or cucumber slices and boom—solid lunch, minimal fuss. I often save a slice for tomorrow’s breakfast.

Ingredients:

• Eggs
• Heavy cream
• Cooked bacon
• Spinach
• Shredded cheese
• Ghee or butter
• Salt
• Pepper
• Herbs

Dinner – Slow Cooker Mexican Shredded Beef Tacos/Bowls

This is the kind of meal that cooks while you do other things—my kind of Sunday night dinner. If you’ve got a chuck roast or short ribs, you’re golden. This works best when you start it in the morning or early afternoon.

Toss your beef into a slow cooker with spices (cumin, chili powder, oregano, coriander, maybe a dash of chipotle for smokiness), a few garlic cloves, some diced onion, ½ cup of tomato sauce (or chopped tomato), and about a cup of broth or water. A splash of lime juice or apple cider vinegar helps brighten it up. Let that thing ride low and slow for 6–8 hours until the beef falls apart.

Once it’s done, shred the meat with two forks right in the juices. You’ll know it’s ready when your whole kitchen smells like a taqueria.

Now serve it how you like:

• In lettuce wrap tacos or low-carb tortillas with avocado, sour cream, cheese
• Over cauliflower rice or shredded lettuce for a burrito bowl
• Stuffed into bell peppers and topped with cheese if you want to impress

It’s low in carbs, high in flavor, and you’ll have leftovers. Tomorrow’s problem, solved.

Ingredients:

• Beef roast or short ribs
• Onion
• Garlic
• Cumin
• Coriander
• Chili powder
• Chipotle or paprika
• Oregano
• Tomato sauce
• Beef broth
• Salt
• Pepper
• Lettuce or cauliflower rice for serving
• Avocado
• Sour cream
• Cheese

Dinner (Day 7 Wrap-Up) – Beef Lettuce Wraps + Leftover Magic

If you’ve got any of that beef left from last night—and you should—don’t overthink dinner.

Heat it up, grab a few big lettuce leaves or low-carb wraps, and assemble some beef wraps. Add a quick slaw made with cabbage, lime juice, a pinch of salt, and some mayo or sour cream.

Toss on some shredded cheese or avocado if you’ve got it.

You could also serve this with cauliflower rice sautéed with a little cumin and turmeric for that Spanish rice twist.

Reusing leftovers like this is key to keeping keto simple. You change the form, change the feel—and it doesn’t get boring.

Ingredients:

• Leftover beef
• Lettuce leaves
• Cabbage
• Lime
• Mayo or sour cream
• Avocado
• Cheese

✅ You Did It. One Week of Real Keto.

Seven days. That’s how it starts.

You made it through cravings, mental fog, maybe even the keto flu. But you’re here—and that’s a big deal.

This final day shows how far you’ve come. You’re not eating boring food. You’re not counting every carb with a calculator in hand. You’re eating smart, staying full, and learning how to make this work for your real life.

Now ask yourself:

• What’s one thing that felt easy this week?
• What was the hardest part?
• What do you want to keep going into next week?

Drop your answers in the comments or DM me on Threads. I want to hear how it’s going. Keep the momentum going—week 2 is where things really shift.

Let’s keep building.