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339 posts

David Dack

About author
Articles
Beginner Runner

The Average 5K Time: What You Need to Know to Crush Your Next Race

By David Dack
January 21, 2021
8 Mins read
Beginner Runner

Fun Runs 101: Everything You Need to Know About These Exciting Events

January 18, 2021
10 Mins read
Beginner Runner

How Far Did You Run? Mastering the Art of Measuring Your Runs

January 12, 2021
6 Mins read
Beginner Runner

How Long Does It Take To Run A Mile? Average Mile Time Guide

January 9, 2021
8 Mins read
Beginner Runner

How Long Does It Take to Run a Marathon?

January 6, 2021
8 Mins read
Beginner Runner

The Couch To Half Marathon Plan For Beginner Runners

By David Dack
January 5, 2021
6 Mins read
Cross Training For Runners

Top 4 Supplements for Runners

January 5, 2021
4 Mins read
Beginner Runner

Mastering Your Path: A Guide to Planning the Perfect Running Route

December 25, 2020
6 Mins read
Running For Weight Loss

Running for Weight Loss: How Much Running Do You Really Need?

December 22, 2020
8 Mins read
Running Injury

Inner Ankle pain While Running? A Tibial Posterior Tendonitis Guide in Runners

December 19, 2020
6 Mins read
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  • Hello, I'm David

    I’m a fitness nut, expert blogger, and author, with a solid audience and presence across all social media platforms. I love running, lifting weights, and swimming. I also dabble in Acro yoga

    About me
  • About

    In 2014, I founded The Runners Blueprint Blog. Since then I have grown it into one of the most trusted resources for runners on the web. My blog is dedicated to running and fitness topics, including plans for beginner runners, injury prevention, fitness gear, diet advice, fitness motivation, weight loss tips and so much more…

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