Busy Life, Fit Body: Finding Time for Exercise in a Hectic World

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Runners' Motivation
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David Dack

“Wow, I wish I could run like you, but who’s got the time, right?” Sound familiar?

Every time I rave about my latest run, someone tosses this comment my way, almost implying, “So, you’re saying you’ve got oodles of free time to just… run?”

Okay, maybe I’m reading between the lines a tad too much.

But here’s the deal: we all get it—exercise is crucial. Yet, amidst the chaos of work, family, and that ever-growing to-do list, lacing up those sneakers often takes a backseat.

But hang on a sec! If you’ve ever thought, “I wish I could make exercise a no-brainer in my daily routine,” you’re in for a treat.

In today’s article, I’ll be sharing with you my favorite ways to turn fitness from a “should do” into a “can’t wait to do.”

Sounds like a good idea?

Let’s dive in.

Find Your Why

Understanding your personal reasons for exercising can greatly enhance your motivation. Whether you have kids and want to set a healthy example for them or you’re just aiming to lead a more active life, finding your “why” is crucial. Regular physical activity is vital not only for fitness but also as a defense against various health issues like diabetes, heart disease, high blood pressure, and even cancer.

Your first task is to clearly define your reasons for wanting to stay active. Write them down and place them where you’ll see them every day – as your phone’s wallpaper, on your fridge, or even on your mirror. A daily reminder of your “why” can be a powerful motivator.

Set The Right Goals

Once you have your motivation in place, it’s time to set realistic goals. If you’re new to exercising, it’s important not to overdo it right from the start. Instead of aiming for extreme goals like running a marathon immediately, start with smaller, more achievable targets.

Begin with a manageable daily workout of about 20-30 minutes. This gradual approach helps you build your fitness level without the risk of burnout or injury. Remember, it’s about pacing yourself and celebrating each small victory along the way.

Block Time

To prioritize exercise effectively, treat your workout sessions as key events in your schedule, similar to important meetings or regular social activities. Consistently allocating specific times for exercise helps integrate it into your routine.

Here’s how to make exercise a priority:

  • Aim to exercise three to four times a week, choosing the time that works best for you – it could be a morning jog, a lunchtime session, or an evening routine.
  • Visualize the positive outcomes of this habit, like feeling fitter and stronger.
  • When planning your week, mark your workout times as important commitments. Treat them with the same respect as essential appointments, and be prepared to decline conflicting offers.

Do it Early

If fitting exercise into a busy schedule is challenging, try working out early in the morning.

Early morning workouts can be peaceful and invigorating, providing a sense of accomplishment before the day’s busyness begins.

Research indicates that people who exercise in the morning are often more consistent with their fitness routines.

Starting your day with exercise sets a positive tone, and you don’t have to be naturally inclined toward mornings to benefit from this strategy. It’s about taking control of your day from the outset.

Put Money On the Line

If you’re struggling to maintain motivation for working out, consider using a financial incentive. By tying your fitness goals to monetary rewards, you create an additional layer of motivation.

Here’s how it works:

  • Set a fitness goal and commit to depositing a certain amount of money each time you complete a workout. Essentially, you’re rewarding yourself financially for staying active.
  • Once you reach your fitness target, use the accumulated funds for a special treat or donate it to a cause you care about. This approach not only benefits your health but can also contribute positively to others.
  • Having a financial stake in your fitness journey can provide the extra push needed on days when motivation is low.


There you have it. The above tips are all you need to make exercise a habit in your daily life. You just need to show up and follow the simple instructions.

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