The Top 5 Quadriceps Exercises You Should Be Doing [INFOGRAPHIC]

Would you like to discover some of the best exercises you can do to target your quadriceps muscles? Then you're in the right place. In this infographic, I'm sharing with you the top 5 quad...

The 7 Hip Flexors Stretches You Should Be Doing

Stretching your hip flexors is vital for leading an active and pain-free life. In this infographic, I explain in broad strokes the importance of keeping your hip flexors flexible and loose while running. I'm also...

How To Choose The Right Running Compression Socks [INFOGRAPHIC]

Running compression socks have recently become a training necessity for many runners. But do you really know what they're about as well as how to choose the right stockings for you? That's where today's...

The 13-Week Couch To 10K Training Program [INFORGRAPHIC]

Are you looking for a simple training plan to take from your being a complete beginner runner to running your first 10K in a matter of few weeks? Then you're in the right place. In...

The Ultimate beginner Keto Diet Food List

So you’ve just decided to give the ketogenic diet a go? What a great decision. I’m really happy for you. Going on the keto diet was a complete game-changer for me. Doing so has helped me...

8 Surefire Ways to Increase Your Running Speed

Whether you picked up running recently or have been around the block for a long time, you probably want to improve your running speed and endurance. That’s a worthy goal to have. I salute...

A 7-Day Keto Meal Plan for Beginners (21 easy-to-make recipes)

If you’ve been following my blog as well as my Pinterest feed over the past few months, you’ll have noticed my increasing obsession with the ketogenic diet. I tried this fantastic diet last year on...

7 Ways to Make Treadmill Running More Fun

No one can deny the fact that running on the treadmill is boring. There you are. Pounding the pavement over and over again, yet not going anywhere. But that doesn’t mean it’s a hopeless case. There...

7 Easy Keto Low Carb Salad Recipes

I was never a fan of salads until  I got on the keto diet. Making the switch to low carb foods made me interested in exploring healthier foods choices and adding more green options...

The 8 Must-Have Summer Running Items

Summer is probably the best time to log in some serious miles in most regions of the northern hemisphere. The fair temperature, clear skies, and long daylight hours are all the makings of a great...