The 45-minute Total Body Strength Workout for Beginners

Unless you have been living under a rock for the past, I don’t know, 100 years, then you definitely know that you should be lifting weights. And you should be doing so, even if you...

Intermittent Fasting for Beginners – The 5 Most Common IF methods

If you want to shake your eating habits, intermittent fasting is the perfect tool. Research reports that the practice provides huge benefits for your brain and body. The practice of going on “intentional hunger,” or...

What to Eat Before and After a Workout

If you want to get the most out of your workout—to run faster, lift heavier, jumper higher, whatever—you need to fuel your engine properly. You’ll need to consume the right foods at the right time. Here’s...

The 7 Best Foods to Boost Your Metabolism

When it comes to losing weight, one of the best things to help you in your effort is boosting metabolism. This is considered by many as the holy grail of weight watchers everywhere. But here’s...

The Best 11 super foods you should be eating

When it comes to optimum health, one of the best things you can do right now is to eat the right foods at the right time. Whether you’re looking to lose weight or improve running...

5 Simple Ways To Reduce Your Sugar Intake

Let’s be honest. We’re all consuming too much sugar. In fact, according to the AHS, the average American consumes roughly 25 to 30 teaspoons of sugar a day—that’s more than three times the suggested limit...

5 Diseases That Can Be Prevented with Regular Exercise

Most people associate hitting the gym or going for a run either with trying to lose weight and/or build muscle. But that’s not the whole story. There’s enough data in the scientific circles showing that...

How to Stop Emotional Eating

Do you find yourself racing to the kitchen or convenience store whenever you’re feeling stressed or down? If this resonates with you, know you are not alone. Emotional eating is a far common coping mechanism than...

4 Things not to do before a Workout

Whether you’re an occasional exerciser or an elite athlete, your workouts are key for increasing fitness and staying in shape. But that’s not the whole story. What you do before your actual session is also as...

The Beginners Guide To calisthenics – How To Start Bodyweight Training The Right Way

For many trainees, getting fit means spending endless hours lifting weights and slaving away on a treadmill. It’s doesn’t have to be this way! Bodyweight training, or as calisthenics, is one of the best options...