Cross Training For Runners

Cross training workouts and exercises for runners. This is what you need to do off-road to improve your running performance and protect yourself against injry

aqua running

Aqua Jogging For Runners

Aqua jogging is the ultimate form of cross-training for runners. It’s zero impact and has a drastically lower risk of injury compared to other cardio workouts. So what’s aqua jogging, and how can you get...
should you do running doubles

Running Twice A Day – Running Doubles Guide

Want to take your training to the next level?  Then consider running twice a day. I know. The average runner has enough trouble finding time for one run, let alone for two. In fact, two-a-day...
When To Run Through Pain

When To Run Through Pain & When To Stop?

Whether you just took up running or a serious athlete, log enough miles, and you’ll experience aches and pains in your muscles, joints, bones, and connective tissue. In some cases, you might able to keep...
Running Strides

The Beginners Guide To Running Strides

Looking to improve your running speed and form? Look no further than running strides. Performing strides is a convenient way to introduce your body to faster pace and speedwork, prepare for a tough session, or...
running man

4 Running Rules You Should Break

Have you been following all the most cardinal running rules only to be disappointed in your running results? Perhaps now it’s time to look again into those common running principles and try a different approach. There’s...
marathon runners

The Dos And Donts Of Marathon Training

One of the most prestigious and notorious feats of physical fitness, marathons are 26.2 miles of pure work ethic and determination. Requiring months of training, proper diet, and mental preparation, there is a reason...
fat runner training in a stadium

Injury Prevention Tips For Overweight Runners

Whether you just took up running to lose weight or are already an established runner in the Clydesdale category, pounding the pavement when you’re overweight is tricky. Sure, runners come in all sizes and shapes,...
yin yoga for runners

6 Yin Yoga Poses Every Runner Should Do

I have written plenty of times in the past on the benefits and practice of yoga for runners.  Core yoga, strength yoga, flexibility yoga, restorative yoga are all beneficial when you pound the pavement...
happy runner

Massage for Runners: The What, When and How

Running is awesome. But it’s also a high impact sport. When you log in serious miles week after week, expect to suffer from all types of aches, pains, and injury. That just comes with...
tough runner training through pain

6 Tips to Push Past the Pain When Running

Your left knee in pain, your shoes are too tight, your throat is dry, still three more miles to go? Oh God. Let’s face it. Running is hard business. Whether boredom is your pet peeve, or you’re...