Exercise-Caused Heartburn: Preventing Acid Reflux While Running

Stomach burn, heartburn, or acid reflux is quite common among runners of all fitness levels and training backgrounds. Nonetheless, getting a heartburn while running can put an end to a workout at the very least, make it less enjoyable. In fact, the last thing you want is a heartburn outbreak while you are running. But fret no more… I got you covered, buddy. The good news is that there is always something you can do to deal the burn. That’s why today, dear reader, I’m sharing with you a fool-proof system that can help you deal with this problem with ease.

6 Tips For Eating During Long Runs

Nutrition is a crucial aspect of long-distance running. What you eat before, during, and after training is a critical element of any running program, and if you’re going to do a long run, you...

The 101 Best Running Tips and Hacks of All Time

If you’re serious about becoming the best runner you can be, then you’re in the right place. In today’s post, dear reader, I’m sharing with you more than 100 running tips to help make your workout routine a complete success. Follow these practical, simple, and proven strategies, and you’ll reach your full running potential in no-time. In fact, today’s post is the ultimate checklist for a stronger, fitter and injury-proof you, whether you’re a complete beginner, a recreational athlete, or a veteran runner. The 101 Best Running Tips and Hacks of All Time So, are you excited? Then here we go…

7 Ways to Stop Post-Workout Hunger

Do you find yourself starving after a run? Does your stomach screams for substance following a hard workout? Are you experiencing runner’s hunger, aka “runger”, more than often? If so, then you are not alone. In fact, this is pretty common and happens more often than you think. The Runger Phenomenon Runger, which is the hunger induced by running (Running + Hunger), is very common and can be handled without much trouble. However, this little issue can become a real problem to be taken seriously, especially if you are serious about reaching your fitness goals, be it losing weight, building healthier eating habits, or improving running performance.

7 Key Health Benefits of Eggs in Your Diet

I Freaking Love Eggs—and for so many reasons. They can be a part of any healthy dish ,  and also incorporated into a host of healthy recipes. That's why I try to work them into my...

10 Healthy and High-Protein Snack Ideas You Can Eat Anywhere

Cookies are delicious, but most likely won’t tide you over until the next meal, nor provide your body with any valuable nutrients. In fact, these baked goods are nothing but empty calories. As a result, if...

11 Super Foods Every Runner Should Eat

I hate to sound like a broken record, but the type of food you eat (before, during and after each run) has a significant influence on your running performance and overall health well being. In fact, the kitchen is a major piece of your training arsenal. Fail to address your nutrition needs, then expect mediocre performance, trouble, injury, you name it. A simple question Let’s assume that you could only stockpile your kitchen with only 10 foods. As a runner, which foods should make your list? I hope you are picking the right list. And in case you don’t know which foods should make up the list, then fret no more. I have done the research for you. According to my personal experience from trying out different foods and studying a multitude of diets, I came up with this short and sweet list of the foods that you should make a priority. Top Nutrient-dense Foods only

51 Science-Backed Ways to Lose 25 Pounds

You really want to lose 25 pounds now? Shedding 25 pounds can make a drastic difference in the way you look and feel. That’s for sure. Nonetheless, it’s no easy feat. But fret no more. Today’s post is a long and exhaustive list of my best tips and science-backed practical tactics that you can help you shed weight fast.

9 Keto Lunch Recipes That Are Actually Delicious

So, you have you decided to give the ketogenic diet a whirl. Well done. Keep it up! But unless you don’t mind eating eggs and bacon every day, you’ll need a few recipes to help you stick...

8 Ways to Avoid Winter Weight Gain

I started running for one main reason: To lose weight. And truth be told, running is s one of the best exercises you can do to lose weight and get in shape. But during the winter, you can pile on the pounds—especially if you let things spiral out of control. In fact, winter gain is not an urban myth. It’s real, and research has shown that most people gain about one to five pounds, sometimes more, during the winter season. Therefore, today I’m sharing with you some of my best tips and strategies that can help you avoid winter weight gain. But before I do that, let’s first take a quick look at the causes of winter’s extra pounds.