Runners Diet

The best source for running nutrition advice on the internet.

foods to avoid

6 Foods to Avoid Before Going For a Run

Whether you’re an occasional jogger or a serious marathoner, fueling right before a run will help you get the most out of every mile. But it’s equally as bad to have too much—or the wrong...
calcium for runners

Why Runners need More Calcium

Eating well is important for any runner, whether you’re running for fun or training for your 11th marathon. Healthy sources of carbohydrates, protein, and fats should make the core of a well-balanced runner's diet. But what...