Cross Training For Runners

Cross training workouts and exercises for runners. This is what you need to do off-road to improve your running performance and protect yourself against injry

HIIT Workouts For Weight Loss

The 13 Best HIIT Running Workouts For Weight Loss

Looking for the best HIIT running workouts for weight loss? Then you have come to the right place. Why HIIT is famous? Simple. Because HIIT running workouts works like a charm for dropping pounds and achieving a...
What to Eat After a Run at Night?

How Many Calories Should a Runner Eat?

Wondering how many calories should a runner eat? Then you have come to the right place. You could easily compromise your training if you don't provide your body with enough calories. As a runner, food is...

How To Choose Running Compression Arm Sleeves?

Looking for advice on choosing the right compression arm sleeves while running?  Then you have come to the right place. Running arm sleeves have gathered a lot of steam over the last few years. Many runners,...
overtraining syndrome

Overtraining Syndrome – How Much Running is Too Much?

Looking for the best advice on how to avoid overtraining in runners? Then you should know how much running too much. Here's the truth. Consistent training helps you lose weight, improves your conditioning, and will get...

How To Maintain Muscle Mass while Marathon Training

It’s not easy to maintain—let alone build— muscle while training for a marathon. The reason? Simple. Long distance running—which is the bread and butter of marathon training—has the ability to limit muscle growth. So what should...
High knees

Your Complete Guide To High Knees – The Benefits & The Technique

Looking for an exercise that gets your heart through the roof and improves your running? Look no further than high knees. Though it’s a simple movement, high knees is one of the best cardiovascular exercises. Performing...
Yasso 800 Workout

The Best Yasso 800 Workout for A Marathon PR

If you have ever trained for a marathon or had a specific marathon goal, you more than likely have heard of the famous Yasso 800 workout. You might even have tried them in the past. Yasso...
marathon long run

Marathon Long Run – The Complete Beginner’s Guide

Whether you're training for your first marathon or aiming for a sub-3 hour event, the marathon long run is integral for successful training. In fact, do your long runs right, and you’ll be one step...
how to run faster

Running Strides for Beginners

Looking to learn more about running strides for beginners? Look no further than running strides. Performing strides is a convenient way to introduce your body to faster pace and speedwork, prepare for a tough session, or...
Should you Run in Minutes or Miles?

Running for Time vs Distance – Should you Run in Minutes or Miles?

Run for time vs. distance - should you run in minutes or miles? It’s a question most runners ponder, but just like anything else, there’s no one TRUE answer as it really depends on many...