You must have heard that physical health is as important as mental health. But do you get the opportunity to engage in any physical co-curriculum activity amidst the demanding academic activities? Undeniably, most college students undergo a lot of pressure that increases their level of stress. From the tight schedule, and urgent assignments, to the massive academic load, students have a lot in their trays! However, engaging in physical activities is a sure way to get rid of burnout.
Running every day will help you to relax. It was one of the best exercises since it is free and readily available for anyone. Although it may seem challenging for you at the start, you will enjoy it as you get used to it. You don’t need to spend hours doing it! It is alright, to begin with as low as 10 minutes a day and gradually increase the duration as you get used to it. Running for over 30 minutes has unbelievably many health benefits. This article will help you understand the advantages of running every day.
The Top 5 Benefits of Running for Students
Reduce the risk of cardiovascular diseases
One of the advantages of running every day is that it will reduce the risk of acquiring cardiovascular diseases. Since running increases our activeness, it helps in increasing the contractions of the heart. Research has proved that individuals who run regularly reduce their risk of getting heart diseases by over 35 percent! Besides, regular running will prevent blood clots in your blood vessels. Most importantly, it will help you in managing cholesterol levels, blood flow, and blood pressure, guaranteeing you a healthy lifestyle. Running for 30 minutes several times a week reduces the “bad” cholesterol levels while increasing the good cholesterol.
Creates positive moods
Another notable benefit of running is that you will improve your mood. Being active in physical exercises helps your body to release important hormones such as dopamine, endorphins, and serotonin, which are responsible for making you happy and improving your moods. Cruising through college life is sometimes challenging and would expose you to stress. Consequently, your academic performance may decline, hindering you from achieving your long-term academic goals. Therefore, free up some time for running to improve your moods.
Strengthen your brain
As a college student, you need to improve your brain health and memory. Through consistent running, your brain will get sufficient oxygen by increasing blood flow, making it healthy, and increasing your ability to retain information. Running a mile a day will allow your body to release the brain-derived protein in the body, which increases the ability to make decisions, improve learning, and increase thinking.
Boost your energy levels
Another important benefit of running and engaging in physical activities is increased energy levels. Since students engage in numerous activities, you will likely feel like your energy to handle academic work is depleted. However, through constant running, whether morning or evening, you will boost your energy levels to handle the activities you need to accomplish throughout the day. Increased physical exercise will help you in reducing fatigue, and increasing your academic performance. You should however be cautious not to overtrain since it might have opposite outcomes. You should have adequate recovery time and consume the right diet to ensure that you get positive outcomes. If you experience poor quality sleep, reduced performance, chronic fatigue, and loss of appetite, you should be overtraining.
Strengthen bones, muscles, and joints
Running will help you to improve the functionality of different body parts. From muscles to body joints, running will help to reduce the risk of strains and injuries. The sedimentary lifestyle of students may pose negative health outcomes to your muscles and joints. Making running your routine will help you in reducing strains and injuries.
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What Time Derives the Most Benefits of Running for Students?
Having agreed that running is the best physical activity for students, perhaps the question that remains answered is “When is the right time for me to run?” Most individuals who engage in running provide different perspectives on the most appropriate time for running. However, there is no definite answer to the question.
Those who support morning running cite different benefits as highlighted below:
- Helps you to begin the day the right way: A morning run allows you time to clear your mind and focus on what you will do for the rest of the day. You will be able to make a mental list of the activities you will need to engage in to accomplish your objectives for the day.
- Helps you to burn extra calories throughout the day: if your focus is on weight loss, then morning runs are most appropriate for you. Running on an empty stomach in the morning helps you to burn fat and calories in addition to discouraging you from consuming unhealthy meals throughout the day.
- Improves your moods and fights mental issues such as depression: Running in the morning will help in boosting your moods and get rid of unwanted thoughts that could trigger mental health issues. Individuals who have had depression confess that they feel the worst in the morning. By running in the morning, your body will release the necessary hormones to lift your moods. Nevertheless, running any other time will also help in boosting your mood.
Benefits of running in the afternoon
- Running in the afternoon will help you to:
- build muscles better than morning runs
- Allow you to run for longer periods
- Reduce the chances of strain and injuries
- It has minimal risks such as attacks from burglars or wandering wildlife.
Benefits of Running Every Day If You Don’t Do Outdoor Running
If for any reason you can’t engage in outdoor running, don’t worry. You will still enjoy the benefits of running every day. There are other effective exercises you can engage in.
To begin with, you should focus on climbing stairs for a stipulated time. At least 400 steps would make a good workout. Climbing stairs allows you to use your muscles to carry your weight more than running does. It helps you to maximize your cardio effects, minimizing cardiovascular complications.
In addition to climbing stairs, you may also exercise using a treadmill. It is one of the best forms of aerobic exercise that improves your cardiovascular health. It helps you to strengthen your heart muscles, lowering your blood pressure and promoting blood flow.
Therefore, irrespective of the time you choose, there are numerous advantages to running every day. You don’t have to complete a 5 km run to leap the benefits! Start from where you are and progress gradually.