How Many Miles is 10000 Steps? The Full Guide to 10k Steps in Miles

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Cross Training For Runners
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David Dack

How many miles is 10000 steps? It’s an easy question but hard to answer.

The 10,000 steps per day is a worthy goal to have. Research has shown that it can help you lose weight, get fit, and stay healthy.

But lots of people struggle to hit 10,000 steps every day.

So how far is 10,000 steps in miles, where did that number come from, and how can you actually reach it?

Keep on reading to learn all of the answers—then some more.

How Many Miles is 10000 Steps  – The Exact Answer

The answer to how many miles is 10000 steps in one word is: depends.

There are many variables that affect length—one of the most important ones is stride length.

On average, most people have a stride length of roughly 2.1 to 2.5 feet.

That translates to approximately 2,000 steps to walk one mile—therefore, 10000 steps would roughly equal five miles.

Here’s the thing.

Walking and running stride lengths are not the same. The length of your stride can change once you pick up the pace.

That’s why you’ll be taking fewer than 2,000 steps to run one mile since you’re covering more space on each stride, therefore, you won’t need to take as many steps.

HeightApproximate Steps per Mile




Below is a table showing different amounts of steps and corresponding distances in miles.

1,000 steps = 0.47 miles
2,000 steps = 0.95 miles
3,000 steps = 1.42 miles
4,000 steps = 1.89 miles
5,000 steps = 2.37 miles
6,000 steps = 2.84 miles
7,000 steps = 3.31 miles
8,000 steps = 3.79 miles
9,000 steps = 4.26 miles
10,000 steps = 4.73 miles
11,000 steps = 5.21 miles
12,000 steps = 5.68 miles
13,000 steps = 6.16 miles
14,000 steps = 6.63 miles
15,000 steps = 7.10 miles
16,000 steps = 7.58 miles
17,000 steps = 8.05 miles
18,000 steps = 8.52 miles
19,000 steps = 9.00 miles
20,000 steps = 9.47 miles
25,000 steps = 11.84 miles
50,000 steps = 23.67 miles
75,000 steps = 35.51 miles
100,000 steps = 47.35 miles

How Many Miles is 10000 Steps – How Long It Takes

This really depends on how fast—as in the intensity of steps—you’re going.

On average, you can take up to 100 steps per minute for mild intensity, take roughly 130 steps or more for vigorous activity. Step intensity matters.

But all in all, expect to take around 1,000 steps in ten minutes. This is likely faster than you’d walk through the grocery store but definitely slower than if you were deliberately walking fast because you need to use the bathroom.

At a pace of three miles per hour, it will take you roughly one hour and forty minutes to take 10,000 steps.

10k Steps in Miles – How to put this into perspective?

The average person takes about 4,000 steps a day—this means that you’d need an additional hour of walking to reach 10,000 steps per day.

If you’re walking at a moderate intensity, expect to reach the 10,000 steps within 100 minutes.

If you walk fast, it should take you more no more than 80 minutes to reach 10,000 steps.

how many miles is 10000 steps

Is 10K Steps Per Day Worth it?

Of course, it is.

Walking is an awesome exercise.

It’s convenient, easy to do, keeps your heart healthy and can be almost done anywhere and at any time. It also helps you get in shape without increasing injury risk.

What’s not to like, really!

Most health experts recommend getting at least 150 to 300 minutes of moderate exercise per week.

And, brace yourself, according to the CDC, walking at three mph is considered a moderate level activity.

Additional Resource – Your guide to TDEE Calculator

How Many calories do Walking 10000 Steps Burn?

Not that much, but enough to pile up over time.

And there’s no exact answer as it really depends on many variables such as your body weight, fitness level, walking pace, terrain, and so much more. Check this steps to calories calculator for more.

The following chart details calorie burn as it relates to walking speed

Keep Track

The best way to monitor your daily step count is by wearing a pedometer or fitness tracker that tracks your daily steps.

But to make it work for you, you’d need to build the habit of daily use. Put on the tracker the moment you wake up in the morning and use it until bedtime.

Next, record your count in a notebook or journal. Some apps already feature a built-in journal to monitor your progress.

You’ll know your average daily steps by the end of the week. Just don’t get shocked at how many, or few, steps you log in each day.

Additional source – Here’s the full guide to average stride length.

Increasing Your Daily Step Count

At first glance, five miles may seem daunting but fret no more.

There are many simple measures you can take right now to build a daily 10,000 steps habit.

These include:

  • Take walking lunch breaks
  • Have a walk date
  • Take regular breaks from work by walking around
  • Do more house chores
  • Go shopping
  • Use a step counter
  • Take your partner or kids or pet to walk with you
  • Use the stairs instead of the elevator
  • Plan a walking meeting
  • Window shop
  • Park further from your office
  • Hike on weekends
  • Walk to your playlist

Additional resource – How long does it take to walk five miles


So how many miles in 10000 steps? I believe you already have the answer now. The rest is really up to you.

Please feel free to leave your comments and questions in the section below.

In the meantime thank you for dropping by.

David D.

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