How to Lose Weight? Top 4 Tips and Tricks

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Cross Training For Runners
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Written by :

David Dack

People aspire to lose weight for all sorts of reasons. They fall into so many con traps of products promising to help them lose fat but all in vain. You may accelerate your weight loss, but a slow process is better to allow the body to adjust and avoid loose skin. Here are 4 tips and tricks that should help you lose weight.


Exercising regularly is beneficial to your physical and mental health. Working out moderately to intensely each day may help you properly lose weight. You may opt for morning runs or enroll in a gym to ensure you consistently work out. One of the most compelling pieces of equipment in the gym to assist you in losing weight gradually is the treadmill. Going for weight lifts may be too intense for a starter, and you could hurt your muscle. But treadmill workouts for weight loss may be very effective because you start moderately as you increase the intensity with more visits to the workout center. When you begin moderate, you ensure that exercises will be a routine for your lifestyle. You may also start with low-intensity dancing as you move to more vigorous moves to allow your muscles to get used to workouts and avoid muscle pulls. 

Practice Mindful Eating

Mindful eating may be leveraged when you want to lose weight. It involves having an awareness of how, why, where, when, and what you are eating. Some individuals have meals between meals to satisfy their taste buds. However, when you know why you are eating, you will be able to control the impulsivity of having unnecessary meals. Being aware of what you are eating prevents you from eating unhealthy foods. 

Drink More Water

Water is an essential element in a living organism’s life. Health experts suggest that water helps boost your metabolism, suppress appetite, and generally help your body stay hydrated. The first impulse you get when you are hungry is to find food. However, the brain may mistake dehydration for hunger. When your body weight is high, you have a lot of calories. Therefore, you may drink water each time you feel hungry because your body needs more water than adding calories. When you drink water, your body expends energy to convert the cold water into the warm body temperature. Therefore, the more energy the body produces, the faster the metabolic processes in the body occur. Metabolic processes require energy. Breaking down these calories ensures you’ll lose weight and have a lower body mass index.

Chew Food Fully

Digestion begins in the mouth. Chewing food slowly and thoroughly allows your body to only intake a considerable amount of calories. Slow chewing helps your body reduce the ghrelin hormone associated with hunger. When you chew slowly and consciously, your body will absorb more nutrients from your food. This is because digestion in the mouth breaks the food into tiny bits making the body use more of that food rather than storing it, which turns into body fats. 

Weight loss greatly benefits your health. One vital benefit is enhanced heart health. An overweight body strains the heart when it’s pumping blood resulting in fatal heart diseases such as high blood pressure. A lean body is also very presentable. You will feel more comfortable in your skin when you have managed your body weight. A lighter body also does its daily activities with ease.

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