Are you dreaming of shedding those extra pounds before summer hits, or perhaps just aiming for a healthier you? Let’s talk about the age-old struggle we all know too well: losing body fat. You know, that mission that gets us hitting the gym, pounding the pavement, or lifting weights like there’s no tomorrow. Now, let’s … Read more
Whether you’re a fan of the Spartan Death Race, Tough Mudder, or Ultra Beast, get ready to dive into the muddy mayhem that has taken the sports world by storm. Mud runs have become the epitome of extreme fitness, captivating thrill-seekers like never before. But here’s a fun fact: this craze may be new to … Read more
Are you curious about giving a weighted vest a try during your runs? You’re in the right place! Weighted vests have been gaining popularity recently as an effective resistance training tool. Strapping one on can instantly elevate your workout intensity, whether you’re into sprints or bodyweight exercises. And hey, they’re not just for soldiers – … Read more
Choosing the right gifts for runners is tricky, especially if you don’t know much about the running world. Worry no more. To help you choose the perfect one, I’ve compiled an array of the best running gifts on the market right now to astonish even your most nerdy and technical runner in your life. These … Read more
A quick Google search of “does running build muscle” confirms what many people already wonder – whether starting or increasing running might lead to muscle loss. However, the truth is quite the opposite. In fact, as we’ll discover in today’s post, running, when combined with a healthy diet, can actually help you build muscle and … Read more
“Running, or Walking, for weight loss?” Whenever I get asked this, the answer is always apparent to me. It’s running, of course. But that doesn’t mean that walking has nothing to offer. Walking can benefit your body the same way, and it can be a valuable addition to your workout routine. In today’s post, I … Read more
Let’s be honest—running can sometimes feel like a never-ending battle against boredom. We’ve all been there, hitting that snooze button or contemplating skipping a run because, well, it just doesn’t sound like the most exciting thing to do. But fear not! I’m here to inject some much-needed fun into your running routine. Because let’s face … Read more
If you have been reading Runners Blueprint for a while, then you know that I’m a strong proponent of strength training for runners.
Sure, this is a runners’ blog, and I mostly write stuff for the running crowd.
That said, any regular reader (or after checking my cross training page) might be surprised by the number of strength training workouts I shared in the last couple of years.
But this time, I’m not going to share with you another workout. Instead, in today’s post, I’ll cover the basics of weight lifting for runners.
I’ll show you the exact steps required to design your strength training program, even if you have never touched a dumbbell before.
If you’re serious about becoming the best runner you can be, then you’re in the right place.
In today’s post, dear reader, I’m sharing with you more than 100 running tips to help make your workout routine a complete success. Follow these practical, simple, and proven strategies, and you’ll reach your full running potential in no-time.
In fact, today’s post is the ultimate checklist for a stronger, fitter and injury-proof you, whether you’re a complete beginner, a recreational athlete, or a veteran runner.
The 101 Best Running Tips and Hacks of All Time
So, are you excited?
Then here we go…
Resistance bands are usually made of strong, thin, and long rubber with handles at each end, and come in a wide variety of resistance levels, depending on your fitness skill and training goals.
You can buy these in line with your fitness level and training goals—in other words, they are easily customized.
In my experience, resistance band exercises are one of the best tools you can use to keep strength training when you no longer have access to a gym or just dot want to go there for all personal reasons.
Also, stacking dumbells in your living room might be an attractive option.