I know, I know – running on a treadmill can be a real drag. It’s like running in place, with no change of scenery, and you might even feel like a hamster on a wheel. This is especially the case if you’re used to running outdoor, venturing into uncharted territories, and exploring the wilderness. Worry … Read more
Imagine this: you’ve just completed a sweaty run and are feeling pretty proud of yourself. What’s your next move? If you’re like most runners, you might be thinking about hopping into the shower and calling it a day. After all, you deserve some rest, right? Well, here’s the catch: neglecting your post-run routine or rushing … Read more
Imagine this scenario: You’ve got your workout plan locked and loaded, your favorite gym playlist queued up, and you’re ready to crush your training session. You’ve heard it’s all about the exercises, sets, and reps, right? Well, hold your horses, fitness enthusiast! While what you do during your workout is undoubtedly vital, what happens in … Read more
Ready to transform your running experience and unlock new levels of performance? You’ve arrived at the starting line of a journey that could redefine your running game. Picture this: You, gliding effortlessly through your favorite running route, feeling stronger, faster, and more resilient with every stride. The finish line is in sight, and it’s not … Read more
In our fast-paced modern world, terms like ‘fitness’ and ‘health’ are often used interchangeably. We hear them on the news, read about them in magazines, and even use them in our daily conversations. At a glance, they might seem synonymous, reflecting a state of well-being. However, diving deeper, one realizes that while these concepts intersect … Read more
In today’s post, I’m sharing with you the essential beginner treadmill workout guidelines you need to get started with indoor running the right and safe way.
By the end of this beginner guide to treadmill running, you’ll learn:
How to use the treadmill
The benefits of treadmill running
The exact treadmill training gear you need
How to take your first steps on the machine
How to stay motivated when treadmill running
The Treadmill workout apps you need
It’s totally normal to feel a bit panicked when you ask yourself why is my period late, but yet you don’t have the answer. You start second-guessing everything, right? Like, “Did I eat something funky?” or “Am I working out too hard?” Well, it turns out that sudden weight loss and excessive exercise can indeed … Read more
In today’s digital age, staying fit has never been more accessible. Whether you’re a seasoned runner or just starting your fitness journey, YouTube offers a treasure trove of workout channels that cater to all levels of expertise and fitness goals. Whether you don’t have the budget for the gym or have no time for it, … Read more
Whether you’re a regular runner looking to invest in a yoga mat or a yogi who loves to run, getting the right mat for the job is key. Yoga is a convenient and easy way to stretch and strengthen your body. But your experience can be less convenient if you’re using a low-quality yoga mat. … Read more
Looking to level up your running game and dive into the world of the Myrtle routine? Well, you’ve landed in the perfect spot. Get ready to warm up those muscles and unleash your inner running beast! Now, let’s talk about the first step to ace any run or race: a killer warm-up. But hold up, … Read more