Running Injury

Looking to prevent and treat running injuries? Then this section is for you. Here you'll find my best articles and resources on how to avoid, deal with, manage as well as treat common running injuries.

how to run with Flat Feet

How To Choose The Best Running Shoes for Flat Feet

Being a flat-footed runner can be challenging. But it does not necessarily preclude you from running. In fact, just because you’ve flat feet, it doesn’t inherently mean that you are bound for trouble. As we are going to see in today’s article, having flat feet shouldn’t discourage you from running, even if you find it difficult to pound the pavement on a daily basis.

The 7 Agonizing Causes of Knee Pain When Running

Looking to learn more about the causes of knee pain when running? Then simply CLICK HERE to dive deep into the most common knee running injuries as well how to treat and prevent them. LEARN MORE...
picture of Calf Pain

How Do I Stop my Calves from Hurting When I Run

Looking for the best advice on how to prevent  calf pain when running?  Then you came to the right place. Calf issues are a pretty common complaint about runners. But if you take good care of...
hotspots while running

Top 5 Causes of Lower Leg Pain While (or After) Running

For many runners, lower leg pain is an all-too-common experience. It's the bane of our existence, the thorn in our side, the nagging ache that just won't quit. But fear not; I’m here to...
female runner suffering from knee pain

How to Treat and Prevent Runner’s Knee

Runners knee can affect anyone, from beginner runners who are just starting out to elite athletes trying to achieve their next personal best. Therefore, today I’m going to share with you a simple step-by-step runners knee injury treatment and prevention program that can help put a stop to the condition for good. By the end of this guest post, you will learn exactly how to spot the early signs of runners knee, how to treat it (even if you think it’s too late), and most importantly, you will also learn how to lay the foundation you need to prevent this notorious injury for life.
runner suffering from shin splints

Ankle Tendonitis in Runners – How To Stop Anterior Tibial Tendonitis While Running

If you’re dealing with tibialis anterior pain (or have a history) and are looking for the best ways to treat and prevent it, look no further. In today’s post, I’m sharing with you the full...
running blisters

Running Blisters – How To Treat And Prevent Foot Blisters During A run

Running with a foot blister is a real pain but an integral part of a runner’s life. But, the good news is, a blister is no reason to retire your running shoes for good. There are...
Knee Pain From Running

How to Prevent Knee Pain When Running

Would you like to learn how to prevent knee pain when running Then you have came to the right place. Whether you’re training to lose weight or for your very first marathon, running is an awesome...
inner ankle pain

Inner Ankle pain While Running? A Tibial Posterior Tendonitis Guide in Runners

Running is a beautiful sport that can fill your life with excitement and a sense of accomplishment. But nothing can ruin your running experience faster than ankle pain. If you are suffering from inner ankle...
hip Pain From Running

The 10 Causes of Hip Pain From Running

Pain is common among runners of all levels and backgrounds—and hip issues are no exception. Sure, hip injuries, unlike knee ailments, are not a huge problem in the running world. Nevertheless, a lot can go wrong Left unchecked, what started as a mild hip soreness may turn into a debilitating injury. This will definitely bring your running routine to a screeching halt