Running Injury

Being a flat-footed runner can be challenging. But it does not necessarily preclude you from running. In fact, just because you’ve flat feet, it doesn’t inherently mean that you are bound for trouble. As we are going to see in today’s article, having flat feet shouldn’t discourage you from running, even if you find it difficult to pound the pavement on a daily basis.

Looking to learn more about the causes of knee pain when running? Then simply CLICK HERE to dive deep into the most common knee running injuries as well how to treat and prevent them. LEARN MORE...

Looking for the best advice on how to prevent  calf pain when running?  Then you came to the right place. Calf issues are a pretty common complaint about runners. But if you take good care of...

For many runners, lower leg pain is an all-too-common experience. It's the bane of our existence, the thorn in our side, the nagging ache that just won't quit. But fear not; I’m here to...

Runners knee can affect anyone, from beginner runners who are just starting out to elite athletes trying to achieve their next personal best. Therefore, today I’m going to share with you a simple step-by-step runners knee injury treatment and prevention program that can help put a stop to the condition for good. By the end of this guest post, you will learn exactly how to spot the early signs of runners knee, how to treat it (even if you think it’s too late), and most importantly, you will also learn how to lay the foundation you need to prevent this notorious injury for life.

If you’re dealing with tibialis anterior pain (or have a history) and are looking for the best ways to treat and prevent it, look no further. In today’s post, I’m sharing with you the full...

Running with a foot blister is a real pain but an integral part of a runner’s life. But, the good news is, a blister is no reason to retire your running shoes for good. There are...

Would you like to learn how to prevent knee pain when running Then you have came to the right place. Whether you’re training to lose weight or for your very first marathon, running is an awesome...

Running is a beautiful sport that can fill your life with excitement and a sense of accomplishment. But nothing can ruin your running experience faster than ankle pain. If you are suffering from inner ankle...

Pain is common among runners of all levels and backgrounds—and hip issues are no exception. Sure, hip injuries, unlike knee ailments, are not a huge problem in the running world. Nevertheless, a lot can go wrong Left unchecked, what started as a mild hip soreness may turn into a debilitating injury. This will definitely bring your running routine to a screeching halt