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Leg Strength for Runners

Cross Training For RunnersRunning InjuryRunning Workouts

Boost Your Running with Strong Quads: Top Exercises for Quadriceps Strength

By David Dack
March 9, 2016
9 Mins read
Cross Training For Runners

13 Squat Variations for Runners: From Basic to Weighted, Transform Your Running Game

October 23, 2015
12 Mins read
Beginner RunnerCross Training For Runners

Leg Power: A Runner's Guide to Effective Leg Workouts

October 19, 2015
4 Mins read
  • Hello, I'm David

    I’m a fitness nut, expert blogger, and author, with a solid audience and presence across all social media platforms. I love running, lifting weights, and swimming. I also dabble in Acro yoga

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  • About

    In 2014, I founded The Runners Blueprint Blog. Since then I have grown it into one of the most trusted resources for runners on the web. My blog is dedicated to running and fitness topics, including plans for beginner runners, injury prevention, fitness gear, diet advice, fitness motivation, weight loss tips and so much more…

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