The Benefits of Running and Physical Exercise for Poker Players

Published :

Cross Training For Runners
Photo of author

Written by :

David Dack

**This is a sponsored post**

As in other professions and other habits such as sports, poker is a discipline that requires a great deal of preparation to reach an optimal level as a professional player. The stars of this mental sport are aware that they need to maintain a healthy life in which both mind and body are in a comfort zone. Only in this way can good results be achieved.

How to take care of mind and body when you are a poker player?

Imagine you are playing at an online video poker on a reputable Australian casino, Joe Fortune. The game goes on longer than you would like, and with the fast-paced dynamic of the game, fatigue and demotivation start to set in. Your back and legs start to ache from the time you’ve been sitting down, even though the graphics are immersive, and the gameplay is straightforward and hassle-free. Sometimes, despite the motivation to keep playing, your body and mind revolt, as you find it hard to concentrate on the task.

Finally, it’s time for the river, and at that moment, the dealer turns over that card that can change the course of the game. Your brain is racing, your shoulders tense up, and adrenaline is pumping.

It is at that moment that you must understand the need to take care of yourself and avoid overloading your mind and body when playing poker so as not to damage your mood.

Here are ways to take care of your mind and body:

Good nutrition

Nutrition is a must if you want to be healthy. Poker players need to motivate their bodies to endure the long sessions of tournaments; for that, the diet is fundamental. Too much will be a problem, and too little will be also a problem.

Fruits, vegetables, and nuts are recommended since they will give the organism energy and mental agility that seems fundamental. But to abuse it is not good either; Players must vary their diet.

Why Physical Activity is Important for Poker Players

Of course, absorbing nutrients will not be the only thing we will consider in poker.

Poker is often associated with unhealthy behaviors: smoky environments, hard liquor in industrial quantities, and unhealthy food. However, with the advent of iGaming platforms, where anyone can open a poker platform and start playing it, there has been a realization that to play at one’s best, it is essential to be clear-headed to know how to self-control.

In competitive tournaments, for example, concentration must be through the roof; one wrong or risky move can lead to elimination in a flash.

As a sport on its right-included in the table by the International Olympic Committee-poker thus needs not only proper eating behaviors but also good mental and physical preparation.

Finally, poker involves many hours sitting in front of a monitor or at a table beside opponents. This makes it essential to do sports to leave behind toxins and elements the body does not need.

The Benefits of Running

Running, in particular, is something many poker players will enjoy. The phenomenon of the ‘runner’s high’ truly replicates the thrill of playing the classic card game – as you run for a long time, a sudden feeling of relaxation steeps in, which will imbue your body with a burst of happiness hormones.

To achieve the effect, you should get more sleep and strive to run longer – a run of two hours tends to produce the euphoric feeling. So, try to pursue lengthy exercises in order to lower your anxiety and reach the limits of your endurance. Besides, experts recommend that you keep the running pace a bit slower than the 10-K race pace, often referred to as tempo pace.

Elimination of vices

Another element is directly connected to both mental and physical health work: vices. Alcohol, tobacco, or added sugars are best left aside. The organism will suffer if we tolerate these things in addition to the efforts involved in playing poker and dedicating oneself professionally to it. Everyone needs to indulge, but with caution and without the indulgence becoming routine.

Try to disconnect

But not only the body needs to lead a good life in poker, but also the head. Disconnecting is a fundamental activity. Many poker players who have their work at home do not manage to have moments in which they do not think about it. That exhausts one’s brain and does not perform at 100% as needed. That’s why it is so important to combine poker with other activities.

Exercise the mind

And since we are focusing on the brain, it is good to perform mental exercises that put it to the test regularly. Specifically, it can be something on the margin that helps the memory, decision-making capacity, and how to support the pressure.

Research demonstrates a strong link between aerobic exercise like running and the enhancement of cognitive functions. This applies to basic tasks like problem-solving and active, short-term memory. Therefore, strive to prioritize running or other endurance-intensive activities to ensure that your mind operates on the maximum level.

Be consistent

Combine mental exercises with constant and daily training because no one is born learned in the process of learning to play poker, and we can always try something new that we were not aware of.

Manage your money properly

Even those who can already win good picks of money must consider the management of their stack, not only in poker as such but also in everyday life.

Define a good strategy

If you will participate in some tournaments, apply a personal strategy according to your goals. The way to be happy with yourself is to set realistic achievements and be able to reach them.


Poker is a mental sport, so most players need to pay more attention to the physical aspect. The truth is that taking care of your body makes a difference in controlling your mood, concentration, energy, and motivation in that tense moment of the game.

Remember that perseverance and hard work are the keys to poker. So, with discernment, calm, and good physical condition, you will be a few steps ahead of others.

Recommended :