What is the Difference Between Natural & Processed Foods?

Whether you are a runner, a biker, a Crossfitter, or just a fitness enthusiast, the quality of food you consume has a huge impact on your fitness gains and results. And as you might already know, there are mainly two categories of foods: natural foods and processed foods. So what’s the difference between these two? Which one is better for you? Why? Which one (s) should you avoid? These are some of the questions I will give a clear and jargon-free answer to. In today’s post, I will dive a little deeper into what makes (and defines) natural foods versus processed foods as there some to still be many misunderstandings regarding this topic. So are you excited? Then here we go… What is the Difference Between Natural & Processed Foods?

How to Run on a Paleo Diet

PALEO IS LEGIT, AND IT WORKS. Oh God! Not another diet! I know, it sounds like the type of diet trends/marketing nonsense you see on late night commercials; nonetheless, Paleo is actually the real thing. Today is my first attempt to get you started on the paleo path. Please before you decide to leave this blog or pick another post to read, hear (read) what I have to say. This blog post is about sharing with you my insights on the Paleo diet and how it can help you as a runner. I will be also sharing with you some practical tips to help you experiment with this amazing nutrition regiment.

The Ultimate Guide to Serving Size

If you’ve ever wondered how much a serving size is when it comes to various foods, then you are in the right place. To help you sort through the different ins and outs of serving...

8 Healthy Eating Habits for Runners

When you start running regularly, you might have to change up some of your eating habits so you can run your best and improve your overall fitness and well-being levels. Growing up I didn’t put...

The 14 Calcium-Rich Foods You Need To Eat

Calcium is CRUCIAL for bone health, whether you’re a beginner runner, or an elite athlete. This shouldn’t be news—unless you’ve been living under a rock for the entirety of your life. In today’s article, I’ll share with you a long list of the best foods to consume to get the nutrient.

The Beginner’s Guide To The Ketogenic Diet

A lot of people suffer from various health problems, such as obesity and diabetes, and the primary culprit is, often than not, the food they eat. In fact, nutrition has a significant impact on your overall health, period. As a result, if you eat lots of junk food, then you’ll, eventually, gain weight, become prone to cellular issues, and face a host of trouble.

51 Science-Backed Ways to Lose 25 Pounds

You really want to lose 25 pounds now? Shedding 25 pounds can make a drastic difference in the way you look and feel. That’s for sure. Nonetheless, it’s no easy feat. But fret no more. Today’s post is a long and exhaustive list of my best tips and science-backed practical tactics that you can help you shed weight fast.

11 Yummy and Nutritious Prerun Meals and Snacks

To run your best, running alone will only get you so far. It’s crucial to put thought into what you are putting into your stomach—especially if you’re serious about achieving your running best. That’s why...

9 High-Protein Dessert Recipes That Taste Delicious

Protein is an integral part of a healthy diet whether you’re looking to build muscle, lose weight, or improve your overall fitness. The macronutrient is the building block for your muscles, bone, skin, and hair. It...

10 Healthy and High-Protein Snack Ideas You Can Eat Anywhere

Cookies are delicious, but most likely won’t tide you over until the next meal, nor provide your body with any valuable nutrients. In fact, these baked goods are nothing but empty calories. As a result, if...