121 Fat Loss Tips That Will Actually Get You Results

Losing the extra pounds and keeping them off for good is no easy feat, but a little pro advice can a long way. Here is the long list of 121 fat loss tips that you’ll...

6 Proven Ways to Lose Belly Fat

If you have been running on a consistent basis and watching what you eat, but you STILL can’t get rid of your belly fat, then you came to the right place. So, today I want...

5 Keys To Losing Weight While Running

Running is, hands down, one of the most effective ways to sheds the pounds and keep them off for good. Countless runners have reached their ideal bodyweight with...

6 Reasons You’re Not Losing Weight & How to Fix Them

If you run regularly, watch what you eat, but still can’t lose any weight, then you’ve come to the right place. Here’s the bad news. Just because you’re logging in the miles regularly and not...

8 Ways to Avoid Winter Weight Gain

I started running for one main reason: To lose weight. And truth be told, running is s one of the best exercises you can do to lose weight and get in shape. But during the winter, you can pile on the pounds—especially if you let things spiral out of control. In fact, winter gain is not an urban myth. It’s real, and research has shown that most people gain about one to five pounds, sometimes more, during the winter season. Therefore, today I’m sharing with you some of my best tips and strategies that can help you avoid winter weight gain. But before I do that, let’s first take a quick look at the causes of winter’s extra pounds.

8 Easy Ways to Boost Your Metabolism (Backed by Science)

Lots of people who struggle with losing weight blame their awful results on a slow metabolism. What makes this worse? They erroneously believe that there’s nothing they can do about it. Not true. As we’re going to learn...

The 101 Best Weight Loss Tips of All Time

I believe that this is the ONLY weight loss article you will ever need to read. This blog post is the ultimate collection of some of the best and scientifically proven weight loss techniques you will ever need to know. In fact, this is the ultimate insider’s guide on how to lose weight and keep it off for good. This guide will take you through every aspect of weight loss possible, from exercise to diet, motivation and lifestyle. So if you are looking to lose weight—whether it’s 5 pounds, 10 pounds, 20 pounds, you name it—then keep on reading.