Top 20 Low-Carb Vegetables In The World

Vegetables are an essential part of a well-rounded, healthy diet for a variety of reasons. They are rich in vitamins, minerals, and other important nutrients, but are low in calories. But, not all vegetables are not created equal. Some vegetables may contain high amounts of carbohydrates—so you might need to steer clear of them, especially if you’re on a low carb eating plan, such as the ketogenic diet. Top 20 Low-Carb Vegetables In The World

6 Simple Ways to Cut 500 Calories a Day

If you’re serious about losing weight and keeping it off for good, slow and steady is the way to go. That’s all it takes to achieve sustainable weight loss—regardless of how many pounds you still have to go. And as you already know, losing weight is, in essence, a numbers game: Calories in-out Vs. Calories out. That’s weight loss 101.

23 Effective Ways to Lose Belly Fat (Backed by Science)

Belly fat, also known as visceral fat, is the fat that surrounds vital organs deep  within the abdomen. This fat not only affects how you look, but it's also a significant risk factor for many...

121 Fat Loss Tips That Will Actually Get You Results

Losing the extra pounds and keeping them off for good is no easy feat, but a little pro advice can a long way. Here is the long list of 121 fat loss tips that you’ll...

6 Proven Ways to Lose Belly Fat

If you have been running on a consistent basis and watching what you eat, but you STILL can’t get rid of your belly fat, then you came to the right place. So, today I want...

5 Keys To Losing Weight While Running

Running is, hands down, one of the most effective ways to sheds the pounds and keep them off for good. Countless runners have reached their ideal bodyweight with...