How to Dress for Cold Weather Running – 9 Must-Have Items

Winter is finally here, so it’s a great opportunity to talk about proper cold weather running gear so you can keep on running without much trouble. But running in the winter is not easy task… The...

Running 101 – How to Train With a Heart Rate Monitor

The heart monitor is an all knowing device that you can rely on every time—if you are serious about becoming the best runner you can ever hope to be . But… If you have never used this wonderful tool before, then, truth be told, I can’t blame nor hold it against you. In fact, using a tool like this one is no easy ride. With all that being said, if you are a latecomer to the party, then fret no more. Today I’m going to share with you my full guide to heart rate training. You'll learn why it's such a valuable tool as well as how to use it for maximum results.

Is Cold-Weather Running Bad For You?

Is running in cold weather dangerous, or is it just a weak excuse? Today I’m going to try to answer this annoying question. And hopefully, by the end of this post, you’ll know how to proceed without fail. So are you ready? Then here we go… Is Cold-Weather Running Bad For You?

​How to Buy the Right Running Shoes – Top 7 Shoe-Fitting Tips

I cannot deny that new running shoes make me happy. And I bet they make you happy too. And what makes me happier is when I know for sure that I’m getting the right sole-mates for my running biomechanics and habits. Nevertheless, buying the right shoes is no easy feat. In fact, the hunt for new running shoes can be unnerving. It’s, definitely, not an afterthought decision you can make on a Friday evening. This is especially the case if you do a lot of running (+30 miles a week), have unique anatomical or biomechanical needs, or have a history of injuries and suspect footwear might be to blame.

Running Compression Socks – How To Choose The Right Stockings

In today’s article, we’ll be taking a look at some of the science behind compression socks (if there is any) when it comes to recovery and performance. I’ll also share with you a few practical guidelines on how to make the most out of compression running socks (if you decide to purchase a pair).

How to Choose the Right Running Socks

Running socks? Yes, these are socks made specifically for runners. What makes them different from your typical casual socks is that they are designed to keep your feet dry and comfortable while running for prolonged periods of time. When you run, especially if you sweat a lot (who doesn’t), it’s crucial to equip your feet and your shoes with socks that are comfortable, functional, durable, even fashionable (if you are into that). The Importance of Running Socks

The 6 Must-Have Running Gadgets

Running is one of the most convenient and simple forms of aerobic exercises in the world. You can do it virtually anywhere without needing a gym or fancy gear. That said, technology can improve almost...