When it comes to preventing knee pain, knee strengthening exercises are the way to go. In fact, as a runner, if you are plagued with knee pain and you are serious about preventing any future pain, or God Forbid, serious knee injury, then you should really start working on adding strength to your knees by doing the exercises I’m going to share with you today.
today I’m going to share with you some of the methods and strategies that I believe have helped me the most with runners’ knee. By the end of this post you will know all you need about: The exact definition of runners knee and its symptoms, and causes, The best treatment options for runner’s knee, How to get back safely to running after runners knee, and The right preventative measures you can take so you no longer have to endure another (or your first) runner’s knee nightmare. So let’s get the ball rolling…
Here is your ultimate guide to Achilles tendonitis. Inside this blog post, you are going to learn all you need to know about its signs, symptoms and the right ways for treating Achilles tendinitis...
Completing a health and fitness assessment before starting a running routine is crucial for many reasons. Understanding how healthy and fit you can help ensure that your running program is suitable for you. It’s also an excellent way to measure your improvement and growth over the many coming weeks, months, even years. Not only that, a fitness and health profile will screen for known diseases and medical issues in your history and family members history, which can help uncover risks for potential dangers and problems.
Being a flat-footed runner can be challenging. But it does not necessarily preclude you from running. In fact, just because you’ve flat feet, it doesn’t inherently mean that you are bound for trouble. As we are going to see in today’s article, having flat feet shouldn’t discourage you from running, even if you find it difficult to pound the pavement on a daily basis.
Therefore, it’s no surprise that the knee is the most common site for injuries among runners (and athletes from all backgrounds). In fact, knee injuries make up roughly 50 percent of all sports injuries, according to research. Knee pain/injury can affect anyone, from beginner joggers who are just starting out, to elite runners who push themselves a bit too hard.
When it comes to running injury, nothing strikes more fear into all runners other than hearing the words “stress fracture.” And if truth be told, stress fractures have always been on the top of my list of deep, gut-wrenching running injury fears. Why? Well, this injury suck! Big time! Having a stress fracture means time off the running track—lasting from anywhere from a month, to even longer. For that reason, this condition can really compromise months of hard effort and discipline.
This is my fourth detailed guide to common running injuries. In the first three blog posts, I covered runners knee and ITBS and ankle sprains, and today I am sharing with you, dear readers, my complete guide to the common condition known as shin splints. Shin Splints are Everywhere Shin splints are some of the most common running injuries of all times. I have had it in the past, multiple times, and I haven’t yet come across a runner who didn’t suffer through it at some point in their running career. Obviously, shin splints are more widespread among runners, especially beginners, and long-distance runners. Not only that, shin splints are also pretty common among dancers, gymnasts and military recruits, according to the National Institute of Health.
Looking for the best guidelines on how to get rid of shin splints? Look no more. Sure, shin splints are not an instantly debilitating injury. Nonetheless, ignore the symptoms, and soon you’ll find yourself dealing with an injury that could bring your training to a screeching halt. And you don’t want that.