I owe a big part of my training consistency to the uplifting beat sound of music. In fact, music is an integral part of running routine. If truth be told, I’m not more likely to go running without my earphones than I’m to go running in a spacesuit. Music is my...
Whether you are a beginner, a regular runner, or even a marathoner, here are 70 running tips to help you get to the next level.
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The 11 Steps for Making Running a Habit for Life In today’s post I’m going to share with you some of the lessons I learned about building a successful running—and exercise—habit for life. So here are some practical tips on how to make running a habit and stick with it for the long haul.